Sugar-Free Banana Oat Loaf with Cocoa

Sugar-Free Banana Oat Loaf with Cocoa

Table of Contents

Ingredients

    • 120 g oat flakes (gluten-free)
    • 250 ml hot milk (use your favorite milk)
    • 2 medium ripe bananas
    • 2 eggs
    • 4 tablespoons cocoa/carob powder (45 g)
    • A pinch of salt
    • 1 tablespoon baking powder
  • 40 g nuts (your choice)
  • Dark chocolate (sugar-free) for decoration

Directions

    1. Prepare the Oats:
        • Place the oat flakes in a bowl and pour the hot milk over them. Let them soak for 10 minutes until they become soft and absorb the milk.

       

    2. Prepare the Banana Mixture:
      • In a separate bowl, mash the ripe bananas until smooth. Add the eggs and mix well until fully combined.
    1. Combine Ingredients:
        • Add the soaked oats to the banana mixture and mix thoroughly.
        • Add the cocoa or carob powder, a pinch of salt, and baking powder to the mixture. Stir until everything is well incorporated.
        • Fold in the nuts.

       

    2. Bake:
        • Preheat your oven to 180°C (350°F).
        • Grease a loaf pan with a little oil or line it with parchment paper.

       

      • Pour the batter into the prepared loaf pan and smooth the top with a spatula.
      • Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
    1. Decorate:
      • Let the loaf cool completely.
      • Melt the sugar-free dark chocolate and drizzle it over the top of the loaf for decoration.

Serving Suggestions

    • Serve a slice of this loaf with a cup of tea or coffee.
    • Pair with a dollop of Greek yogurt for a protein-packed snack.
    • Enjoy as a healthy dessert after a meal.
» MORE:  Chocolate cake

Cooking Tips

    • Make sure the bananas are very ripe to ensure maximum sweetness.
    • You can add a teaspoon of vanilla extract for an extra layer of flavor.
    • If you prefer a nut-free version, simply omit the nuts or replace them with seeds like sunflower or pumpkin seeds.

Nutritional Benefits

    • Oats are a great source of dietary fiber and help keep you full longer.
    • Bananas provide natural sweetness and are rich in potassium and vitamins.
    • Cocoa powder is a good source of antioxidants.

Dietary Information

    • Gluten-free: Ensure the oat flakes are certified gluten-free.
    • Nut-free: Can be made nut-free by omitting nuts or substituting with seeds.
    • Dairy-free: Use a plant-based milk alternative.

Storage Tips

  • Store the loaf in an airtight container at room temperature for up to 2 days.
  • Refrigerate for up to a week or freeze for up to 3 months. Thaw and reheat before serving.

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