Sugar-Free Banana Oat Loaf with Cocoa
Table of Contents
Ingredients
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- 120 g oat flakes (gluten-free)
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- 250 ml hot milk (use your favorite milk)
- 2 medium ripe bananas
- 2 eggs
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- 4 tablespoons cocoa/carob powder (45 g)
- A pinch of salt
- 1 tablespoon baking powder
- 40 g nuts (your choice)
- Dark chocolate (sugar-free) for decoration
Directions
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- Prepare the Oats:
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- Place the oat flakes in a bowl and pour the hot milk over them. Let them soak for 10 minutes until they become soft and absorb the milk.
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- Prepare the Banana Mixture:
- In a separate bowl, mash the ripe bananas until smooth. Add the eggs and mix well until fully combined.
- Prepare the Oats:
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- Combine Ingredients:
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- Add the soaked oats to the banana mixture and mix thoroughly.
- Add the cocoa or carob powder, a pinch of salt, and baking powder to the mixture. Stir until everything is well incorporated.
- Fold in the nuts.
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- Bake:
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- Preheat your oven to 180°C (350°F).
- Grease a loaf pan with a little oil or line it with parchment paper.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
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- Combine Ingredients:
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- Decorate:
- Let the loaf cool completely.
- Melt the sugar-free dark chocolate and drizzle it over the top of the loaf for decoration.
- Decorate:
Serving Suggestions
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- Serve a slice of this loaf with a cup of tea or coffee.
- Pair with a dollop of Greek yogurt for a protein-packed snack.
- Enjoy as a healthy dessert after a meal.
Cooking Tips
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- Make sure the bananas are very ripe to ensure maximum sweetness.
- You can add a teaspoon of vanilla extract for an extra layer of flavor.
- If you prefer a nut-free version, simply omit the nuts or replace them with seeds like sunflower or pumpkin seeds.
Nutritional Benefits
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- Oats are a great source of dietary fiber and help keep you full longer.
- Bananas provide natural sweetness and are rich in potassium and vitamins.
- Cocoa powder is a good source of antioxidants.
Dietary Information
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- Gluten-free: Ensure the oat flakes are certified gluten-free.
- Nut-free: Can be made nut-free by omitting nuts or substituting with seeds.
- Dairy-free: Use a plant-based milk alternative.
Storage Tips
- Store the loaf in an airtight container at room temperature for up to 2 days.
- Refrigerate for up to a week or freeze for up to 3 months. Thaw and reheat before serving.