1 cup of oats and 2 apples. I haven’t had sugar in a year! Without sugar & flour!
Ingredients :
1 cup (100 g) of oatmeal
3 medium apples
1/2 cup (120 ml) of water
1 ripe banana
100 g (3.5 oz) of dried blueberries
100 g (3.5 ounces) raisins
That sounds like a naturally sweet, wholesome recipe—perfect for someone avoiding sugar and flour! Here’s a simple way to prepare a flourless, sugar-free baked oat and fruit dessert with your ingredients:
Sugar-Free Baked Oat Apple Bars
Ingredients:
-
1 cup (100 g) oatmeal (rolled oats or quick oats)
-
3 medium apples (grated or finely chopped)
-
1 ripe banana (mashed)
-
½ cup (120 ml) water
-
100 g (3.5 oz) dried blueberries
-
100 g (3.5 oz) raisins
Optional Add-ins (natural & sugar-free):
-
1 tsp cinnamon (pairs well with apples and raisins)
-
½ tsp vanilla extract
-
A pinch of salt
Instructions:
-
Preheat oven to 180°C (350°F). Line a small baking dish or loaf pan with parchment paper or lightly grease it.
-
Prepare the fruit:
-
Grate or finely chop the apples.
-
Mash the banana with a fork.
-
-
Mix everything:
-
In a large bowl, combine oats, apples, mashed banana, water, raisins, and dried blueberries.
-
Add cinnamon and vanilla if using.
-
Mix well until evenly combined. Let sit for 5–10 minutes to soften the oats.
-
-
Bake:
-
Pour mixture into the prepared baking dish and press it down evenly.
-
Bake for 30–40 minutes, or until golden brown and set.
-
-
Cool and slice:
-
Let it cool before slicing into bars or squares. They firm up as they cool.
-
These bars are naturally sweet from the banana, raisins, and apples—no added sugar needed. Perfect as a snack or breakfast on the go!
Would you like a version with fewer dried fruits or a lower-calorie variation?
Leave a Reply