Table of Contents
hide
Sugar-Free Apple Banana Oatmeal Pancakes
Table of Contents
Ingredients:
- 1 cup oatmeal
- 1 apple, grated
- 200 ml water
- 1 egg
- 1 teaspoon vanilla extract
- 1 ripe banana, mashed
- Oil for frying (such as olive oil or coconut oil)
Directions:
- Prepare the Oats:
- In a large bowl, combine the oatmeal and water. Let it sit for a few minutes until the oats soften.
- Prepare the Apple and Banana:
- Grate the apple and mash the banana. Add them to the softened oats.
- Mix the Ingredients:
- Add the egg and vanilla extract to the oat mixture. Mix well until all ingredients are fully combined.
- Cook the Pancakes:
- Heat a small amount of oil in a non-stick frying pan over medium heat.
- Pour small amounts of the batter into the pan to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Serve:
- Serve the pancakes warm. You can top them with fresh fruit, a dollop of yogurt, or a drizzle of sugar-free syrup if desired.
Serving Suggestions:
- Serve with a side of fresh berries for added sweetness.
- Pair with a dollop of Greek yogurt or a spread of almond butter.
- Enjoy with a warm cup of coffee or tea.
Cooking Tips:
- Make sure the bananas are very ripe to ensure maximum sweetness.
- You can add a pinch of cinnamon for extra flavor.
- If you prefer a smoother texture, blend the oats into a fine powder before mixing with water.
Nutritional Benefits:
- Oats: A great source of dietary fiber that helps keep you full longer.
- Apples and Bananas: Provide natural sweetness and are rich in vitamins and minerals.
- These pancakes are a balanced mix of carbohydrates, protein, and healthy fats.