Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

Ingredients:

For the Filling:

• • 8-10 cabbage leaves

• • 1 lb lean ground beef
  • 1 tsp salt
  • 1 1/2 tsp pepper

• • 1/2 medium onion, finely chopped
  • 1 cup rice
  • 1/2 cup milk

• • 2 cloves garlic, crushed
  • 1 beaten egg
  • Cheese of your choice for toppings

For the Sauce:

• • 1 8 oz can of tomato sauce
  • 1 tbsp brown sugar

• • 2 tbsp ketchup
  • 1 tsp Worcestershire sauce
  • 1/2 tsp lemon juice

Instructions:

1. Prepare the Cabbage:
   • • Boil a large pot of salted water.
     • Cut deeply at a 45-degree angle to remove the core of the cabbage.
     • Place the cabbage in boiling water and boil for 5 minutes.

    

   • Using tongs, remove 8-10 leaves and allow them to cool completely.
2. Prepare the Filling:
   • • In a mixing bowl, beat the egg and milk.

    

   • Add the ground beef, salt, pepper, garlic, onion, and rice. Mix well to combine.
3. Prepare the Sauce:
   • • In a separate mixing bowl, combine the tomato sauce, brown sugar, ketchup, Worcestershire sauce, and lemon juice. Mix until well combined.

    

4. Assemble the Rolls:
   • • Lay out a cabbage leaf and scoop about 4 tbsp (1/4 cup) of the beef mixture onto it. Roll it up, tucking in the sides as you go.
     • Pour a layer of sauce into the bottom of a casserole dish.

    

   • • Place the cabbage rolls in the dish side by side.
     • Cover them with the remaining sauce.
     • Cover the dish with a lid or aluminum foil.

    
5. Bake:
   • • Preheat the oven to 350°F (175°C).
     • Bake the cabbage rolls for 1 hour.

    

6. Serve:
   • • Remove from the oven and grate your favorite cheese on top.
     • Serve hot and enjoy your delicious cabbage rolls.

    

Serving Suggestions:

• • Serve with mashed potatoes or a fresh green salad.
  • Enjoy with a side of crusty bread to soak up the extra sauce.

Cooking Tips:

• Use lean ground beef to reduce the fat content.
• For extra flavor, you can add herbs like parsley or dill to the filling.

Nutritional Benefits:

• • Cabbage is rich in vitamins C and K.

• Lean ground beef provides protein and iron.
• This dish includes a balanced mix of protein, carbohydrates, and vegetables.