Strawberry Tofu Smoothie:

Strawberry Tofu Smoothie:

This smoothie is a fantastic way to enjoy a creamy, fruity, and protein-packed beverage. The silken tofu provides an incredibly smooth texture and a good source of plant-based protein, while the strawberries offer natural sweetness and vitamins. The toppings add healthy fats, fiber, and an extra layer of flavor and texture.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• For the Smoothie:

  • 1 cup frozen strawberries (about 150g)
  • 1/2 cup silken tofu (about 125g) – make sure it’s silken for the creamiest texture
  • 1/2 cup unsweetened almond milk (or your preferred milk)
  • 1-2 tablespoons maple syrup, agave nectar, or preferred sweetener (adjust to taste, depending on the sweetness of your strawberries)
  • 1/2 teaspoon vanilla extract (optional, but enhances flavor)
  • Pinch of salt (optional, brings out the sweetness)

• Optional Toppings (as seen in image):

  • 1-2 tablespoons peanut butter or almond butter, drizzled
  • 1 teaspoon chia seeds
  • 1 teaspoon shredded unsweetened coconut

Equipment:

• Blender
• Tall glass
• Drinking straw (reusable is great!)

Instructions:

1. Combine Smoothie Ingredients: Add the frozen strawberries, silken tofu, unsweetened almond milk, maple syrup (or other sweetener), vanilla extract (if using), and a pinch of salt (if using) to your blender.
2. Blend Until Smooth: Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk (1-2 tablespoons at a time) until you reach your desired consistency. If you prefer it colder or thicker, you can add a few ice cubes and blend again.
3. Pour into Glass: Pour the finished smoothie into a tall glass.
4. Add Toppings (Optional):
   • Using a spoon or a squeeze bottle, drizzle the peanut butter or almond butter over the top of the smoothie. You can create a wavy pattern like in the image.
   • Sprinkle the chia seeds and shredded coconut over the peanut butter drizzle.
5. Serve Immediately: Insert a straw and enjoy your delicious and nutritious Strawberry Tofu Smoothie right away!

Tips and Variations:

• Make it Thicker/Thinner: For a thicker smoothie, use less liquid or add more frozen fruit/ice. For a thinner smoothie, add more milk.
• Sweetness: Adjust the amount of sweetener based on the ripeness of your strawberries and your personal preference.
• Other Fruits: Feel free to experiment with other frozen berries like raspberries, blueberries, or mixed berries.
• Boost the Protein: For an extra protein boost, you can add 1 scoop of your favorite vanilla or unflavored protein powder.
• Add Greens: Sneak in some nutrients by adding a handful of spinach or kale. You won’t taste it, but it will change the color slightly!
• Nut-Free: If you have a nut allergy, use a nut-free milk like oat milk or soy milk, and omit the nut butter topping.
• Different Toppings: Other great toppings include granola, flax seeds, hemp seeds, fresh fruit slices, or a sprinkle of cinnamon.
• Prep Ahead: You can pre-portion the frozen strawberries and silken tofu into freezer bags for quick smoothie making during the week.

Enjoy your refreshing and healthy Strawberry Tofu Smoothie!