Strawberry Orange Green Smoothie Recipe

Strawberry Orange Green Smoothie Recipe

Ingredients:

• 1 cup fresh spinach leaves (washed and packed)

• 1 cup fresh strawberries (hulled)

• 1 orange (peeled and segmented)

• 1 banana (preferably frozen for creaminess)

• ½ cup Greek yogurt or any plant-based yogurt

• ½ cup orange juice (freshly squeezed or store-bought)

• 1 tablespoon honey or maple syrup (optional, for sweetness)

• 4–5 ice cubes

Instructions:

1. Prepare the ingredients: Wash spinach and strawberries thoroughly. Peel the orange and banana.

2. Blend the base: Add orange juice, yogurt, and spinach into a blender first. Blend until the spinach is completely pureed.

3. Add fruits: Add strawberries and banana to the blender. Blend again until smooth.

4. Adjust consistency: If it’s too thick, add more orange juice or a splash of cold water.

5. Sweeten if needed: Taste the smoothie. Add honey or maple syrup if you prefer a sweeter flavor.

6. Serve immediately: Pour into a chilled glass. Garnish with a slice of orange and a strawberry on the rim. Enjoy cold!

Q&A Section

Q1: Can I make this smoothie vegan?
Yes! Replace Greek yogurt with coconut or almond yogurt and use maple syrup instead of honey.

Q2: What are the health benefits?
This smoothie is packed with vitamin C from oranges and strawberries, potassium from bananas, and iron plus antioxidants from spinach — great for immunity, digestion, and skin health.

Q3: Can I store it for later?
It’s best enjoyed fresh, but you can refrigerate it in an airtight jar for up to 24 hours. Shake well before drinking.

Q4: Can I substitute spinach?
Yes, kale, romaine, or even beet greens can work, but spinach gives the mildest flavor.

Q5: How can I make it more filling?
Add a tablespoon of chia seeds, oats, or protein powder to make it a nutritious breakfast smoothie.

Result:
A creamy, refreshing, and nutrient-packed green smoothie with the tang of orange, sweetness of strawberries, and a hidden dose of greens — perfect for a healthy start to your day!