Strawberry Mango Smoothie

Strawberry Mango Smoothie

This vibrant and refreshing smoothie is packed with the sweet and tangy flavors of fresh strawberries and juicy mangoes. Perfect for a quick breakfast, a healthy snack, or a delicious way to cool down!

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 cup frozen strawberries (or fresh strawberries with 1/2 cup ice)
• 1 cup frozen mango chunks (or fresh mango with 1/2 cup ice)
• 1/2 cup liquid (such as water, milk, almond milk, coconut water, or orange juice – adjust for desired thickness)
• Optional: 1-2 teaspoons honey, maple syrup, or agave nectar (if you prefer it sweeter)
• Optional: A squeeze of lime or lemon juice for brightness
• Optional additions for extra nutrition:
  • 1/2 ripe banana (for creaminess and natural sweetness)
  • 1/4 cup Greek yogurt (for protein)
  • 1 tablespoon chia seeds or flax seeds (for fiber and omega-3s)
  • A handful of spinach (you won’t taste it!)

Instructions:

1. Combine ingredients: Add the frozen strawberries, frozen mango chunks, and your chosen liquid to a high-speed blender.
2. Blend: Start blending on low speed, gradually increasing to high. Blend until smooth and creamy, scraping down the sides of the blender with a spatula if needed.
3. Adjust consistency: If the smoothie is too thick, add more liquid (a tablespoon at a time) and blend again until you reach your desired consistency. If it’s too thin, add a few more frozen fruit pieces or a handful of ice and blend again.
4. Sweeten (optional): Taste the smoothie. If you prefer it sweeter, add honey, maple syrup, or agave nectar to taste and blend briefly to combine.
5. Serve: Pour the smoothie into a tall glass.
6. Garnish (optional): Garnish with a slice of fresh mango and a whole strawberry, and a fun straw, just like in the picture!

Tips for the perfect smoothie:

• Use frozen fruit: Frozen fruit is key for a thick, cold smoothie without needing too much ice, which can dilute the flavor.
• Adjust liquid: The amount of liquid you use will determine the thickness of your smoothie. Start with less and add more as needed.
• Layering: For best blending, add liquid first, then soft fruits/greens, and finally frozen fruits on top.
• Experiment: Don’t be afraid to adjust the ratios or add other fruits or ingredients to suit your taste!

Enjoy your delicious homemade strawberry mango smoothie!