Strawberry Blueberry Smoothie

Strawberry Blueberry Smoothie

Ingredients:

• 1/2 cup Greek yogurt

• 1/2 cup milk (dairy or plant-based)

• 1 banana (fresh or frozen)

• 1/2 cup frozen strawberries

• 1/2 cup frozen blueberries

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy. Add more milk if needed for desired consistency.

3. Serve chilled with a few fresh berries on top if desired.

Blueberry Banana Smoothie

Ingredients:

• 1/2 cup Greek yogurt

• 1/2 cup milk

• 1–2 Medjool dates (pitted)

• 1 banana

• 1/2 cup frozen blueberries

Instructions:

1. Soak dates in warm water for 5 minutes if not soft.

2. Add all ingredients to a blender.

3. Blend until smooth and creamy. Adjust sweetness with more dates or honey if desired.

Apple Smoothie

Ingredients:

• 1 apple (peeled, cored, and chopped)

• 1/2 cup Greek yogurt

• 1/2 cup milk

• 1/4 tsp cinnamon

• 1/2 frozen banana

Instructions:

1. Add chopped apple and remaining ingredients to a blender.

2. Blend until smooth. You can add ice for a thicker texture.

3. Top with a sprinkle of cinnamon for garnish.

Berry Smoothie

Ingredients:

• 1 cup frozen mixed berries

• 1/2 cup apple juice

• 1/2 cup baby spinach (optional for added nutrients)

• 1 tbsp chia seeds

Instructions:

1. Place all ingredients in a blender.

2. Blend until smooth. Let sit 5 minutes to allow chia seeds to swell for a thicker smoothie.

3. Serve immediately or refrigerate.

Strawberry Collagen Smoothie

Ingredients:

• 1 banana

• 1 cup frozen strawberries

• 1/2 cup almond milk

• 1 scoop collagen powder (unflavored or strawberry-flavored)

Instructions:

1. Blend all ingredients together until smooth.

2. If collagen clumps, blend for an extra 30 seconds.

3. Optional: Add a handful of ice cubes for a frosty texture.

Fruit Smoothie

Ingredients:

• 1/2 cup mango chunks (fresh or frozen)

• 1/2 cup white grape juice

• 1/2 cup frozen strawberries

• 1/2 cup frozen pineapple

Instructions:

1. Add all ingredients to the blender.

2. Blend until thick and smooth. Add juice to thin if needed.

3. Garnish with a slice of strawberry or pineapple wedge.