Strawberry Banana Oats & Spinach Smoothie

Description

This smoothie is a nutritious powerhouse, combining the sweetness of strawberries and bananas with the earthy greens of spinach and the hearty goodness of oats. Perfect for breakfast, a post-workout drink, or a mid-day energy boost, this smoothie is creamy, refreshing, and naturally filling.

 Ingredients For Strawberry Banana Oats & Spinach Smoothie

• 1 cup strawberries (fresh or frozen, hulled)

• 1 ripe banana

• ¼ cup rolled oats (soaked in warm water for 10 minutes if desired)

• 1 cup fresh spinach leaves (washed)

• 1 cup unsweetened almond milk (or any milk of choice)

• 1 tablespoon honey or maple syrup (optional, for sweetness)

• 1 tablespoon chia seeds or flaxseeds (optional, for extra nutrition)

• A few ice cubes (optional, for thickness)

‍ Instructions

1. Add strawberries, banana, spinach, and oats to a blender.

2. Pour in almond milk (or your preferred milk).

3. Blend until smooth and creamy.

4. Taste and add honey/maple syrup if you like extra sweetness.

5. Add chia seeds/flaxseeds and blend again briefly.

6. Serve immediately in a chilled glass.

 Notes

• Soaking oats makes the smoothie creamier and easier to digest.

• Frozen strawberries/bananas make the smoothie thicker and naturally chilled.

• Adjust milk to reach your desired consistency.

 Tips

• Add a scoop of protein powder for a post-workout recovery shake.

• Swap spinach for kale if you like stronger greens.

• Top with granola, sliced fruits, or nuts for a smoothie bowl version.

 Servings

• Makes 2 servings (about 12 oz each glass).

 Nutritional Info (per serving, approx.)

• Calories: 210

• Protein: 6 g

• Carbs: 42 g

• Fiber: 7 g

• Fat: 4 g

• Sugars: 20 g

• Vitamin C: 70% DV

• Iron: 10% DV

 Benefits

• Strawberries → Rich in antioxidants & Vitamin C.

• Banana → Natural energy booster, high in potassium.

• Oats → Great source of fiber for digestion & fullness.

• Spinach → Packed with iron, folate, and essential vitamins.

• Chia/Flaxseeds → Add healthy omega-3s and fiber.

❓ Q/A

Q: Can I make this smoothie ahead of time?
A: Yes, but for best freshness, consume within 24 hours. Store in a sealed jar in the fridge and shake before drinking.

Q: Can I use steel-cut oats instead of rolled oats?
A: Rolled oats are best; steel-cut oats are too hard unless pre-cooked or soaked overnight.

Q: Is this smoothie good for weight loss?
A: Yes! It’s filling, nutrient-rich, and low in fat—great as a meal replacement.

Q: Can kids drink this smoothie?
A: Absolutely! It’s a healthy, delicious option for kids (skip added sweeteners if possible).