Strawberry Banana Oat Smoothie Recipe
Ingredients:
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1 cup fresh strawberries (hulled and halved)
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1 medium banana (sliced)
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½ cup rolled oats
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1 cup fresh spinach leaves
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1 cup milk (dairy or almond/soy/oat milk)
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½ cup Greek yogurt (optional for creaminess & protein)
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1–2 teaspoons honey or maple syrup (optional, for sweetness)
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½ cup ice cubes (optional, for a chilled texture)
Instructions:
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In a blender, add strawberries, banana, oats, and spinach.
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Pour in milk and add Greek yogurt.
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Blend on high speed until smooth and creamy.
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Taste and adjust sweetness with honey or maple syrup if needed.
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If you prefer it colder, add ice cubes and blend again.
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Pour into a glass and serve immediately.
Q&A Section
Q: What are the health benefits of this smoothie?
A: This smoothie is rich in fiber, vitamins, and minerals. Strawberries provide antioxidants and vitamin C, bananas add potassium and natural sweetness, oats contribute fiber for digestion, and spinach boosts iron and vitamin K. Greek yogurt (if used) adds protein and probiotics for gut health.
Q: Can I make this smoothie vegan?
A: Yes! Replace regular milk with almond, oat, or soy milk, and skip the yogurt or use a plant-based alternative.
Q: How can I make it thicker?
A: For a creamier, thicker smoothie, use frozen bananas and strawberries instead of fresh ones. You can also reduce the amount of milk slightly.
Q: Is this smoothie good for weight loss?
A: Yes, when consumed as part of a balanced diet. The fiber and protein help keep you full for longer, reducing cravings and preventing overeating.
Q: Can I prepare it ahead of time?
A: Smoothies taste best fresh, but you can refrigerate it for up to 24 hours in a sealed container. Shake or stir before drinking as separation may occur.
Q: Can I add extra boosts?
A: Absolutely! Try adding chia seeds, flaxseeds, protein powder, or nut butter for extra nutrition.
✨ This smoothie is refreshing, energizing, and perfect for breakfast or a mid-day snack!