Ingredients:
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1 cup fresh strawberries (hulled)
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1 ripe banana (sliced)
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½ cup fresh cherries (pitted)
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½ cup orange juice (freshly squeezed)
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½ cup plain or vanilla yogurt (optional for creaminess)
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½ cup ice cubes (optional, for a chilled texture)
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1–2 tsp honey or maple syrup (optional, for sweetness)
Instructions:
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Prepare the fruit – Wash strawberries and cherries thoroughly. Remove stems from strawberries and pit cherries. Slice banana into small pieces for easier blending.
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Load the blender – Add strawberries, banana slices, cherries, and orange juice into the blender.
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Add extras – Include yogurt for creaminess and ice cubes if you prefer a chilled drink. Add honey if you want extra sweetness.
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Blend until smooth – Blend on high speed for 45–60 seconds until the mixture is creamy and lump-free.
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Taste test – Adjust sweetness or thickness by adding more honey or juice as needed.
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Serve immediately – Pour into a tall glass and enjoy fresh for maximum flavor and nutrients.
Q&A Section
Q1: Can I use frozen fruit instead of fresh?
Yes! Frozen strawberries, bananas, and cherries work perfectly. You may need less ice, and blending time might increase slightly.
Q2: Can I make it dairy-free?
Absolutely. Replace yogurt with almond milk, oat milk, or coconut milk for a creamy, dairy-free option.
Q3: What are the health benefits?
This smoothie is rich in vitamin C, potassium, antioxidants, and fiber. Strawberries and cherries boost heart health, bananas aid digestion, and orange juice provides immune support.
Q4: How can I make it more filling?
Add a scoop of protein powder, chia seeds, flaxseeds, or rolled oats to make it a complete breakfast.
Q5: Can I store it for later?
Smoothies taste best fresh, but you can refrigerate in an airtight container for up to 24 hours. Shake well before drinking as separation may occur.
Q6: How can I make it thicker?
Use frozen bananas or reduce the liquid amount. Adding yogurt or avocado also gives a thicker, creamier texture.
Serving Tip: Garnish with a fresh strawberry on the rim or a sprinkle of chia seeds for added nutrition and visual appeal.