Spinach Cottage Cheese Omelette Wrap – High-Protein Breakfast Roll

Ingredients:

3 large eggs

¼ cup cottage cheese

1 cup fresh spinach, chopped

1 tsp olive oil or cooking spray

Salt and pepper to taste

Optional: sliced tomatoes, avocado, or herbs for filling

Nutrition info (per wrap, serves 1):

Approx. 250 kcal | 22g protein | 14g fat | 4g net carbs | High-protein & filling

Directions:

Step 1: Prep Ingredients

Chop spinach and any optional fillings you want to add.

Step 2: Make the Omelette Batter

In a bowl, whisk eggs with cottage cheese, salt, and pepper until smooth.

Step 3: Cook the Omelette

Heat olive oil or cooking spray in a non-stick skillet over medium heat. Pour in egg mixture and sprinkle chopped spinach on top. Cook 3–4 minutes until set, then gently flip if desired.

Step 4: Assemble the Wrap

Place optional fillings on one side of the omelette and fold or roll into a wrap.

Step 5: Serve

Enjoy warm for a protein-rich, satisfying breakfast roll.

Tips:

Add fresh herbs like parsley or chives for extra flavor.

Serve with a side of fresh fruit for a balanced breakfast.

Leftover omelette can be stored in the fridge for up to 1 day; reheat gently.