Spinach Banana Blueberry Smoothie with Cashews

Spinach Banana Blueberry Smoothie with Cashews

This smoothie is packed with nutrients, healthy fats, and antioxidants, making it a perfect quick breakfast or a healthy snack. The cashews add a creamy texture and a boost of protein.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 cup (about 140g) fresh blueberries: Use frozen blueberries for a colder, thicker smoothie without adding ice.
• 1 medium ripe banana: Peeled. You can use a frozen banana for a creamier, colder smoothie.
• 1 packed cup (about 30g) fresh spinach: Don’t be shy, you won’t taste it!
• 1/4 cup (about 35g) raw cashews: Soaked for at least 30 minutes (or ideally 2-4 hours) if you have a less powerful blender to ensure a smoother texture. If using a high-speed blender, soaking might not be strictly necessary, but it can still help with creaminess and digestibility.
• 1/2 to 1 cup liquid:
  • Dairy-free milk: Almond milk, oat milk, or soy milk are great choices.
  • Water: For a lighter option.
  • Coconut water: For added electrolytes and a tropical twist.
  • Adjust amount based on desired thickness.
• Optional additions (for extra flavor/nutrition):
  • 1 scoop protein powder: Vanilla or unflavored.
  • 1-2 tablespoons chia seeds or flax seeds: For extra fiber and omega-3s.
  • 1-2 tablespoons almond butter or peanut butter: For extra creaminess and healthy fats.
  • 1/2 teaspoon vanilla extract: For a touch of sweetness.
  • Sweetener to taste: A date (pitted), maple syrup, or a few drops of stevia if you prefer it sweeter.
  • A few ice cubes: If not using frozen fruit and you want it colder.

Equipment:

• Blender (high-speed blender recommended for best results with cashews)
• Measuring cups and spoons
• Serving glass

Instructions:

1. Prepare Cashews (if soaking): If you plan to soak your cashews, place them in a bowl and cover with hot water for at least 30 minutes, or cold water for 2-4 hours. Drain and rinse thoroughly before using.
2. Add Ingredients to Blender: Add the liquid to your blender first (this helps with blending). Then add the spinach, banana, blueberries, and soaked (or unsoaked) cashews. If using any optional additions like protein powder, seeds, or nut butter, add them now.
3. Blend: Secure the lid on your blender. Start blending on a low speed and gradually increase to high. Blend until the smoothie is completely smooth and creamy, with no visible chunks of spinach or cashews. This may take 1-2 minutes depending on your blender. If the smoothie is too thick, add a little more liquid (1-2 tablespoons at a time) and blend again until you reach your desired consistency.
4. Taste and Adjust: Taste the smoothie and adjust sweetness if desired by adding a date, maple syrup, or stevia, and blend again briefly.
5. Serve: Pour the smoothie into a tall glass and enjoy immediately!

Tips for Success:

• Frozen Fruit is Key: Using frozen blueberries and/or a frozen banana will make your smoothie thicker and colder without diluting the flavor with ice.
• Layering Matters: Adding liquid first helps the blades get a good grip on the ingredients.
• Don’t Overblend: While you want it smooth, over-blending can sometimes make smoothies warm or foamy. Blend just until desired consistency is reached.
• Meal Prep Tip: You can pre-portion all the solid ingredients (blueberries, banana, spinach, cashews) into freezer-safe bags and store them in the freezer. When you’re ready for a smoothie, just dump the contents of the bag into your blender, add your liquid, and blend!

Enjoy your delicious and nutritious homemade smoothie!