Spinach and Onion Savory Pastries Recipe

Spinach and Onion Savory Pastries Recipe

Ingredients

For the Filling

• • Spinach: 200 g, finely chopped

• • Onion: 1 small, grated
  • Salt: 1 tsp (3 g)
  • Chili pepper: 1 tsp (2 g)

For the Dough (optional, if you want to make your own)

• • Flour: 300 g (about 2.5 cups)
  • Water: 150 ml (about 2/3 cup)
  • Salt: 1/2 tsp

• Oil: 2 tbsp

For Cooking

• Vegetable oil: For frying

Directions

Step 1: Prepare the Filling

1. 1. In a bowl, add 200 g of finely chopped spinach.

1. 1. Grate 1 small onion and add it to the spinach.
   2. Sprinkle in 1 teaspoon of salt and 1 teaspoon of chili pepper.
   3. Mix everything together until well combined.

Step 2: Prepare the Dough (if making your own)

1. 1. In a large mixing bowl, combine 300 g of flour and 1/2 tsp of salt.
   2. Gradually add 150 ml of water and 2 tbsp of oil, mixing until a dough forms.
   3. Knead the dough on a floured surface until smooth, then divide it into 2 equal parts.

1. Cover the dough with a cloth to prevent it from drying out.

Step 3: Assemble the Pastries

1. 1. Roll out each dough portion thinly on a floured surface.
   2. Shape each rolled dough into a round circle.

1. 1. Spread the spinach and onion filling over one of the rolled doughs.
   2. Roll out the second piece of dough to the same size and place it over the filling, sealing the edges.
   3. Cut the pastry into a round shape again, if necessary.

1. Use a fork to crimp the edges, sealing in the filling.

Step 4: Cook the Pastries

1. 1. Heat plenty of vegetable oil in a frying pan over medium heat.
   2. Carefully place the pastries upside down into the hot oil.

1. Cook until both sides are browned and crispy, about 5-7 minutes per side.
2. Remove the pastries from the pan and place them on a serving plate.

Serving Suggestions

• • Serve these pastries warm with a side of yogurt or tzatziki for dipping.

• They can also be enjoyed alongside a fresh salad for a light meal.

Cooking Tips

• • Make sure to squeeze out excess water from the spinach before mixing to avoid a soggy filling.
  • For extra flavor, you can add herbs like dill or parsley to the filling.

Nutritional Benefits

• Spinach is packed with vitamins A, C, and K, as well as iron and antioxidants, promoting overall health.
• Onions are known for their anti-inflammatory properties and can help support heart health.

Dietary Information

• • These pastries can be made vegetarian and can be adapted to be gluten-free by using gluten-free flour.

Nutritional Facts (per pastry, based on 6 servings)

• • Calories: Approximately 150 kcal
  • Protein: 4 g
  • Carbohydrates: 20 g

• Fats: 7 g
• Fiber: 2 g

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet before serving.