Spinach and Feta Rolls

Flaky, cheesy, and packed with savory greens – a vegetarian classic!

These golden puff pastry rolls are filled with a creamy, herby spinach and feta mixture that’s equal parts satisfying and addictive. Whether served as a warm appetizer, tucked into a lunchbox, or served alongside a crisp salad, these Spinach and Feta Rolls are a crowd-pleasing favorite you’ll want to make again and again.

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⏱️ Time Required

Yields: 12 small rolls or 6 large rolls
Skill Level: Easy

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Ingredients

For the Filling:

• 1 tbsp olive oil

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 250g (8 oz) frozen chopped spinach, thawed and well-drained

• 200g (7 oz) feta cheese, crumbled

• 1/2 cup ricotta cheese (optional, for extra creaminess)

• 1/4 cup grated Parmesan cheese (optional, for added flavor)

• 1 egg

• Salt and black pepper, to taste

• 1/2 tsp dried oregano or a pinch of nutmeg (optional)

For the Rolls:

• 2 sheets puff pastry (thawed if frozen)

• 1 egg, beaten (for egg wash)

• Sesame seeds or nigella seeds (optional, for topping)

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Instructions

1. Prepare the Filling

1. Heat olive oil in a skillet over medium heat.

2. Sauté the onion until soft and translucent, about 3–4 minutes.

3. Add garlic and cook for another 30 seconds, just until fragrant.

4. Stir in the thawed and drained spinach, cooking briefly to eliminate any excess moisture.

5. Transfer mixture to a mixing bowl. Let it cool slightly.

6. Add feta, ricotta (if using), Parmesan, egg, seasonings, and herbs. Mix until fully combined.

Tip: Make sure the spinach mixture is not too hot before adding the egg, or it may scramble.

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2. Prepare the Pastry

1. Preheat oven to 400°F (200°C).

2. Line a baking tray with parchment paper.

3. Cut each sheet of puff pastry into:

   • 2 halves for larger rolls, or

   • 3 equal strips for smaller party-sized rolls.

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3. Assemble the Rolls

1. Spoon the filling into a log shape down the center of each pastry strip.

2. Fold one edge over the filling.

3. Brush the other edge with egg wash, then fold over and press to seal.

4. Place rolls seam-side down on the prepared tray.

5. Brush tops with egg wash and sprinkle with sesame or nigella seeds (optional).

6. Cut each roll into desired sizes, or leave whole for larger portions.

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4. Bake

1. Bake in preheated oven for 25–30 minutes, or until pastry is puffed and golden brown.

2. Let cool slightly on the tray for 5–10 minutes before serving.

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‍ Chef’s Notes & Tips

• Drain spinach well: Use a sieve or clean kitchen towel to press out all excess water. Too much moisture will cause soggy pastry.

• Pastry Tip: Always work with cold puff pastry—if it gets too soft, chill it again for a few minutes before baking.

• Flavor Add-Ins: Customize your filling with:

  • Chopped olives

  • Caramelized onions

  • Sun-dried tomatoes

  • Fresh dill or parsley

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Serving Suggestions

These rolls pair wonderfully with:

• Tzatziki or garlic yogurt dip

• Greek salad

• Tomato soup

• Lemon herb couscous

• Roasted vegetable medley

Serve warm, at room temperature, or even chilled!

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❄️ Storage & Freezing

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Frequently Asked Questions

❓ Can I make these vegan?

Yes! Use dairy-free feta, skip the egg (or use a plant-based egg replacer), and ensure your puff pastry is vegan-friendly.

❓ Can I use fresh spinach instead of frozen?

Absolutely. Sauté 400–500g fresh spinach until wilted, let it cool, chop finely, and squeeze out moisture before using.

❓ Can I use phyllo instead of puff pastry?

Yes. Use 3–5 sheets of phyllo per roll, brushing lightly with olive oil or butter between layers. Roll carefully—phyllo is delicate.

❓ Can I serve these cold?

Yes, they taste great cold or at room temperature, though the pastry will be soft. For crispiness, reheat briefly.

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Nutritional Information (Per Small Roll, Approximate)

• Calories: 185 kcal

• Carbohydrates: 14g

• Protein: 6g

• Fat: 12g

• Saturated Fat: 5g

• Cholesterol: 40mg

• Sodium: 280mg

• Fiber: 1g

• Sugar: 1g

• Calcium: 10% DV

• Iron: 6% DV

Nutrition varies depending on optional ingredients used.

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Final Thoughts

These Spinach and Feta Rolls are the perfect blend of flaky, savory, and satisfying. They’re easy to prepare, endlessly customizable, and ideal for everything from party platters to meat-free meals. Once you make them, they’ll become a staple in your snack rotation.