Spinach and Feta Egg Muffins Recipe

Great pick!  These Spinach and Feta Egg Muffins are light, protein-packed, and perfect for breakfast, brunch, or a healthy snack. They’re also meal-prep friendly — make a batch, refrigerate, and reheat through the week.


 Spinach and Feta Egg Muffins Recipe

Ingredients (Makes 12 muffins)

  • 8 large eggs
  • ½ cup milk (whole, skim, or almond milk)
  • 1 cup fresh spinach, chopped (or thawed frozen spinach, squeezed dry)
  • ½ cup crumbled feta cheese
  • ¼ cup diced onion (optional)
  • 1 small red bell pepper, diced (optional, for color and sweetness)
  • 1 tsp olive oil (if sautéing vegetables)
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder (optional)
  • ½ tsp dried oregano (or Italian seasoning)

Instructions

1. Prep Oven & Pan

  • Preheat oven to 375°F (190°C).
  • Grease or line a 12-cup muffin tin with nonstick spray or silicone liners.

2. Cook Veggies (Optional for better flavor)

  • Heat olive oil in a skillet over medium heat.
  • Sauté onions and peppers for 3–4 minutes until softened.
  • Add spinach and cook just until wilted (1 minute). Remove from heat and let cool slightly.

3. Make the Egg Mixture

  • In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and oregano.

4. Assemble Muffins

  • Divide the veggie mixture evenly into muffin cups.
  • Sprinkle crumbled feta on top.
  • Pour egg mixture over, filling each cup about ¾ full.
» MORE:  I CAN’T Stop Making It! NO FRYING OR FUSSING. Tastier than MEAT!

5. Bake

  • Bake for 20–25 minutes, until the muffins are set and slightly golden on top.
  • Let cool for 5 minutes before removing from the pan.

6. Serve

  • Serve warm as is, or pair with toast, avocado, or a side salad.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.

Tips & Variations

  • Cheese Swap: Use cheddar, mozzarella, or goat cheese instead of feta.
  • Meat Lovers: Add cooked bacon, sausage, or ham bits.
  • Spicy Twist: Add a pinch of chili flakes or jalapeños.
  • Meal Prep Hack: Reheat in the microwave for 30 seconds or in the oven at 300°F (150°C) for 10 minutes.

✨ These Spinach and Feta Egg Muffins are nutritious, flavorful, and versatile — perfect for busy mornings or on-the-go snacks!

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