Ingredients

• • 1 onion, chopped
  • 2 tablespoons olive oil
  • 4 garlic cloves, pressed

• • 1 bunch of spinach, chopped
  • Salt and pepper, to taste
  • 3 eggs

• • 120 ml (4 fl oz) milk
  • 150 g (5 oz) flour
  • 150 g (5 oz) Greek feta cheese, shredded

• 100 g (3.5 oz) mozzarella cheese, grated

Directions

1. 1. Sauté the Vegetables:
      • • Heat olive oil in a skillet over medium heat.
      • • Add the chopped onion and sauté until translucent, about 3-4 minutes.
        • Stir in the pressed garlic and cook for 1 more minute.
        • Add the chopped spinach, season with salt and pepper, and sauté until wilted. Remove from heat and set aside.
   2. Prepare the Egg Mixture:
      • • In a large bowl, whisk the eggs.
        • Add the milk, salt, and pepper, and whisk until combined.
   3. Incorporate Dry Ingredients:
      • Gradually add the flour to the egg mixture, stirring until smooth.

1. 1. Add Cheese and Spinach:
      • Stir the shredded feta and grated mozzarella into the batter.
      • Fold in the sautéed spinach mixture until evenly combined.

1. Bake the Savory Dish:
   • • Preheat the oven to 180°C (350°F).
     • Grease or line a baking dish with parchment paper.
     • Pour the mixture into the prepared dish and spread it evenly.
   • Bake for 30 minutes, or until golden brown and set.
2. Cool and Serve:
   • • Remove the bake from the oven and let it cool for a few minutes before slicing.

Serving Suggestions

• • Serve warm with a side salad for a complete meal.

• Pair with a bowl of soup for a cozy dinner.
• Enjoy as a snack or breakfast with a dollop of Greek yogurt.

Cooking Tips

• • Ensure the spinach is well-drained to prevent excess moisture in the bake.
  • Substitute whole wheat flour for a healthier option.
  • For extra flavor, add fresh herbs like dill or parsley.

Nutritional Benefits

• • Spinach: High in iron, vitamins A and C, and antioxidants.
  • Feta Cheese: A good source of calcium and protein.

• Eggs: Provide essential nutrients, including high-quality protein and healthy fats.

Dietary Information

• • Vegetarian: Yes.

• Gluten-Free: Substitute flour with a gluten-free blend.

Nutritional Facts (Per Serving, Approx.):

• • Calories: 220

• • Protein: 12g
  • Fat: 14g
  • Carbohydrates: 10g

• Fiber: 2g

Storage Tips

• • Refrigerate leftovers in an airtight container for up to 3 days.

• Reheat in the oven or microwave until warmed through.

Why You’ll Love This Recipe

• • Simple and quick to prepare with wholesome ingredients.

• Versatile dish that fits any meal of the day.
• Packed with flavor, thanks to the blend of cheeses and fresh spinach.

Conclusion
This Spinach and Cheese Savory Bake is a delightful, flavorful dish that’s both satisfying and nutritious. With its creamy texture and savory taste, it’s sure to become a go-to recipe for any occasion. Serve it as a hearty breakfast, a light dinner, or a satisfying snack – it’s guaranteed to please everyone at the table.