No added sugar, no flour, just pure natural goodness! This quick and easy dessert is packed with energy, warmth from spices, and wholesome nuts. It’s a guilt-free indulgence that you can enjoy every day.

Preparation Time:
5 minutes

Ingredients (in cups and grams):

• • 1 ½ cups (250 g) pitted dates
  • ¼ cup (30 g) peanuts (unsalted)
  • ⅛ cup (20 g) almonds

• • 2 tbsp (15 g) pistachios
  • 2 tbsp (15 g) hazelnuts
  • A pinch of cinnamon

• A pinch of cardamom

Directions:

1. 1. Toast the Nuts (Optional): Lightly toast the peanuts, almonds, pistachios, and hazelnuts in a skillet for 2–3 minutes to enhance their flavor. Let them cool.

1. 1. Blend Ingredients: Place the dates, toasted nuts, cinnamon, and cardamom in a food processor. Blend until the mixture forms a sticky paste.
   2. Shape the Dessert: Roll the mixture into small balls or press into a dish to create bars.
   3. Chill (Optional): Refrigerate for 10–15 minutes to firm up, or enjoy immediately.

Serving Suggestions:

• • Pair with tea or coffee for a quick snack.
  • Add as a topping for yogurt or smoothie bowls.

• Use as a pre-workout or midday energy boost.

Cooking Tips:

• • If the mixture is too dry, add a teaspoon of water or coconut oil.

• Use Medjool dates for a richer, softer texture.
• For an extra kick, add a pinch of cayenne pepper.

Nutritional Benefits:

• • High in natural fiber and energy.
  • Packed with healthy fats from nuts.
  • Free from refined sugars and artificial additives.

Dietary Information:

• • Vegan-friendly
  • Gluten-free

• No refined sugar
• Dairy-free

Nutritional Facts (Per Serving – Approx. 1 Ball):

• • Calories: 85
  • Protein: 2 g
  • Fat: 4 g

• Carbohydrates: 11 g
• Fiber: 2 g

Storage:

• Store in an airtight container in the refrigerator for up to 2 weeks.
• Freeze for up to 3 months; thaw before eating.

Why You’ll Love This Recipe:

• • It’s quick and easy to make with no baking required.
  • Packed with wholesome, natural ingredients.
  • Perfect for a healthy snack or dessert.

• Customizable with your favorite nuts or spices.

Conclusion:
This Spicy Energy Dessert is your go-to snack for a burst of energy and flavor. With its rich blend of nuts, dates, and warm spices, it satisfies cravings without any guilt. It’s perfect for busy days, workout snacks, or simply indulging in a treat you’ll love. Keep a batch ready to enjoy anytime!