Simple Kiwi Banana Green Smoothie

Simple Kiwi Banana Green Smoothie

This refreshing and nutritious smoothie is quick to make and perfect for a healthy breakfast or snack.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 ripe banana, peeled and sliced (fresh or frozen)
• 1-2 kiwis, peeled and sliced
• 1 cup (240ml) liquid (e.g., water, unsweetened almond milk, coconut water, or orange juice for a sweeter, more tropical taste)
• 1 cup (about 30g) fresh spinach (or other mild green like baby kale)
• Optional: 1/2 inch fresh ginger, peeled (for a zesty kick and digestive benefits)
• Optional: 1 tablespoon chia seeds or flax seeds (for added fiber and omega-3s)
• Optional: 1/2 cup ice cubes (if using fresh fruit and want it colder/thicker)
• Optional: Sweetener to taste (e.g., honey, maple syrup, dates) if you prefer it sweeter

Equipment:

• Blender

Instructions:

1. Prepare your fruit: Peel and slice the banana and kiwi. If you’re using frozen banana, it will make the smoothie thicker and colder.
2. Add greens: Place the spinach (or other green) into your blender.
3. Add fruit and liquid: Add the sliced banana and kiwi to the blender. Pour in your chosen liquid.
4. Add optional ingredients: If desired, add ginger, chia seeds, flax seeds, ice cubes, or any sweetener.
5. Blend: Secure the lid on your blender and blend on high speed until completely smooth and creamy. If it’s too thick, add a little more liquid. If it’s too thin, add a few more ice cubes or a bit more banana/kiwi.
6. Taste and adjust: Taste the smoothie and adjust sweetness or consistency as needed.
7. Serve immediately: Pour into a glass and enjoy!

Tips and Variations:

• For a colder smoothie: Use frozen banana or add extra ice cubes.
• Boost the nutrition: Add a scoop of your favorite protein powder, a spoonful of nut butter, or other superfoods like spirulina or moringa powder.
• Vary the greens: While spinach is mild, you can experiment with other greens like kale, romaine lettuce, or even a small amount of parsley. If using tougher greens like kale, remove the thick stems.
• Make it dairy-free: All ingredients in this recipe are naturally dairy-free.
• Storage: Green smoothies are best enjoyed immediately, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. The color may change slightly due to oxidation, but it will still be good.

Enjoy your delicious and healthy green smoothie!