Orange juice is refreshing, full of vitamin C, and a great addition to a weight-loss-friendly diet. The key is to keep it fresh, natural, and without added sugar. This homemade orange juice recipe is simple, delicious, and packed with nutrients to support metabolism and fat burning.
Why Orange Juice for Weight Loss?
- Low in calories – Fresh orange juice is naturally low in calories while providing essential nutrients.
- Boosts metabolism – The vitamin C and antioxidants help burn fat more efficiently.
- Aids digestion – The natural enzymes and fiber (if kept with pulp) support digestion and gut health.
- Hydrating & refreshing – Helps reduce bloating and keeps energy levels high.
Homemade Orange Juice Recipe
Ingredients:
- 3–4 fresh oranges (preferably organic)
- ½ cup cold water (optional, for a lighter consistency)
- ½ lemon (optional, for extra fat-burning benefits)
- A pinch of black salt or cinnamon (optional, to enhance digestion)
Instructions:
- Peel and chop the oranges, removing seeds.
- Blend the orange pieces until smooth (add a little water if needed).
- Strain (optional) if you prefer a smooth juice, or keep the pulp for extra fiber.
- Add lemon juice and a pinch of black salt or cinnamon for extra metabolism support.
- Serve fresh and enjoy!
Easy Variations for Weight Loss
1. Orange & Ginger Juice
- Add a small piece of ginger while blending for better digestion and fat burning.
2. Orange & Carrot Juice
- Blend 2 oranges with 1 carrot for extra fiber and a nutrient boost.
3. Orange & Green Tea Detox Drink
- Mix fresh orange juice with cooled green tea for a fat-burning detox drink.
Best Time to Drink It for Weight Loss
- In the morning on an empty stomach for a metabolism boost.
- Before a workout for natural energy.
- As a mid-day refresher instead of sugary drinks.
Enjoy this homemade orange juice for a delicious and natural way to support weight loss!
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