Simple and Healthy Apple Banana Oat Bars

Ingredients:

• • 100g (~1 cup) oats, ground into flour

  • 50g (~1/2 cup) oats

  • 1 apple, grated

• • 1 banana, mashed

  • 1/2 tsp cinnamon (or to taste)

  • 2 tbsp coconut oil (or your favorite oil)

• 40g (~1/3 cup) nuts or almonds, chopped

Directions:

1. 1. Preheat Oven:

      Preheat your oven to 180°C (360°F).

1. 1. Prepare the Oat Mixture:

      In a mixing bowl, combine the ground oats and whole oats.

   2. Add Fruits and Spices:

      Add the grated apple, mashed banana, and cinnamon to the oat mixture. Mix well.

   3. Incorporate Oil and Nuts:

      Stir in the coconut oil and chopped nuts or almonds until everything is well combined.

1. 1. Transfer to Baking Dish:

      Spread the mixture evenly in a lined or greased baking dish.

   2. Bake:

      Bake in the preheated oven for 30 minutes, or until the top is golden brown and the bars are set.

   3. Cool and Serve:

      Let the bars cool completely before cutting into squares or rectangles. Enjoy!

Serving Suggestions:

• • Serve warm with a dollop of yogurt for breakfast.

  • Enjoy as a snack with a cup of tea or coffee.

• Pack as a healthy, on-the-go snack for busy days.

Cooking Tips:

• • Make sure to finely grate the apple for even distribution in the bars.

• If you prefer a sweeter bar, add a tablespoon of honey or maple syrup to the mixture.

• For a crunchy texture, toast the nuts before adding them to the mixture.

Nutritional Benefits:

• • Oats: Rich in fiber, promoting heart health and digestion.

  • Apple and Banana: Provide natural sweetness and are high in vitamins and antioxidants.

  • Nuts: Offer healthy fats and protein, adding to the bars’ nutritional value.

Dietary Information:

• • Vegan-friendly (ensure the oil used is plant-based).

  • Gluten-free if using certified gluten-free oats.

Nutritional Facts (Per Serving):

• • Calories: 150 kcal

  • Carbohydrates: 22g

• • Protein: 3g

  • Fat: 7g

  • Fiber: 4g

Storage:

• • Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

  • These bars can also be frozen for up to 2 months; thaw at room temperature before eating.

Why You’ll Love This Recipe:

• • Healthy Ingredients: Made with wholesome ingredients, these bars are nutritious and filling.

  • Easy to Make: Simple steps make this recipe quick and straightforward.

• Versatile: Perfect for breakfast, a snack, or a healthy dessert.

• Naturally Sweetened: Sweetened with fruit, these bars are free from refined sugars.