Ingredients:
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- 3 medium potatoes, peeled and boiled (about 450g)
- 30g (1 oz) cheese, grated
- 2 cloves garlic, minced
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- A handful of parsley, finely chopped
- 5 tablespoons cornstarch
- Salt and black pepper, to taste
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- 2 eggs, beaten
- 100g (1 cup) breadcrumbs
- Vegetable oil, for frying
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- For the sauce:
- 2 tablespoons yogurt
- 1 tablespoon mayonnaise
- For the sauce:
Directions:
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- Cook the Potatoes: Peel, boil, and mash the potatoes until smooth.
- Mix the Ingredients: Combine the mashed potatoes with garlic, parsley, cheese, salt, pepper, and cornstarch. Mix until smooth.
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- Shape the Croquettes: Form the mixture into small cylinder or oval shapes.
- Coat the Croquettes: Dip each croquette into beaten eggs, then coat with breadcrumbs.
- Fry the Croquettes: Heat oil in a frying pan and fry the croquettes for 2-3 minutes per side until golden brown. Drain on paper towels.
- Prepare the Sauce: Mix yogurt and mayonnaise for a simple dipping sauce.
- Serve: Serve the croquettes warm with dipping sauce.
Serving Suggestions:
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- Serve with the yogurt-mayo dip for a light and tangy contrast.
- Pair with a side salad or vegetables for a balanced meal.
- Great as a party snack or appetizer with a variety of dips.
- Serve with ketchup, spicy mayo, or garlic aioli for added flavor.
Cooking Tips:
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- Cheese Options: Use cheddar, mozzarella, or Parmesan for different flavor profiles.
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- Make Ahead: You can shape the croquettes in advance and refrigerate for up to 24 hours before frying.
- Baking Alternative: For a healthier option, bake the croquettes at 400°F (200°C) for 20-25 minutes, flipping halfway through.
- Oil Temperature: Make sure the oil is hot enough for frying; test with a small piece of bread.
Nutritional Benefits:
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- Potatoes: Rich in potassium, fiber, and vitamin C, providing energy and aiding digestion.
- Garlic and Parsley: Contain antioxidants and help boost immune health.
- Cheese: Adds calcium and protein for bone health and muscle function.
- Cornstarch: Helps bind the mixture while keeping the croquettes light and crispy.
Dietary Information:
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- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Use gluten-free breadcrumbs for a gluten-free version.
- Dairy-Free Option: Replace cheese with a dairy-free alternative and use plant-based yogurt and mayo for the sauce.
Nutritional Facts (per croquette):
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- Calories: 150
- Protein: 4g
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- Carbohydrates: 18g
- Fat: 7g
- Fiber: 2g
- Sugar: 1g
Storage:
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- Store leftovers in the fridge for up to 3 days.
- Freeze uncooked croquettes for up to 3 months and fry directly from frozen.
- Reheat in the oven or air fryer for best results.
Why You’ll Love This Recipe:
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- Easy to Make: Simple ingredients and straightforward steps make this recipe beginner-friendly.
- Versatile: Can be served as an appetizer, snack, or side dish.
- Crowd-Pleaser: Loved by both kids and adults, perfect for gatherings.
- Customizable: Add your favorite herbs, spices, or cheeses for endless variations.