Simple and Delicious Potato Croquettes

Simple and Delicious Potato Croquettes

Ingredients:

• • 3 medium potatoes, peeled and boiled (about 450g)
  • 30g (1 oz) cheese, grated
  • 2 cloves garlic, minced

• • A handful of parsley, finely chopped
  • 5 tablespoons cornstarch
  • Salt and black pepper, to taste

• • 2 eggs, beaten
  • 100g (1 cup) breadcrumbs
  • Vegetable oil, for frying

• • For the sauce:
    • 2 tablespoons yogurt
    • 1 tablespoon mayonnaise

Directions:

• • Cook the Potatoes: Peel, boil, and mash the potatoes until smooth.
  • Mix the Ingredients: Combine the mashed potatoes with garlic, parsley, cheese, salt, pepper, and cornstarch. Mix until smooth.

• • Shape the Croquettes: Form the mixture into small cylinder or oval shapes.
  • Coat the Croquettes: Dip each croquette into beaten eggs, then coat with breadcrumbs.
  • Fry the Croquettes: Heat oil in a frying pan and fry the croquettes for 2-3 minutes per side until golden brown. Drain on paper towels.

• Prepare the Sauce: Mix yogurt and mayonnaise for a simple dipping sauce.
• Serve: Serve the croquettes warm with dipping sauce.

Serving Suggestions:

• • Serve with the yogurt-mayo dip for a light and tangy contrast.
  • Pair with a side salad or vegetables for a balanced meal.
  • Great as a party snack or appetizer with a variety of dips.

• Serve with ketchup, spicy mayo, or garlic aioli for added flavor.

Cooking Tips:

• • Cheese Options: Use cheddar, mozzarella, or Parmesan for different flavor profiles.

• • Make Ahead: You can shape the croquettes in advance and refrigerate for up to 24 hours before frying.
  • Baking Alternative: For a healthier option, bake the croquettes at 400°F (200°C) for 20-25 minutes, flipping halfway through.
  • Oil Temperature: Make sure the oil is hot enough for frying; test with a small piece of bread.

Nutritional Benefits:

• • Potatoes: Rich in potassium, fiber, and vitamin C, providing energy and aiding digestion.
  • Garlic and Parsley: Contain antioxidants and help boost immune health.

• Cheese: Adds calcium and protein for bone health and muscle function.
• Cornstarch: Helps bind the mixture while keeping the croquettes light and crispy.

Dietary Information:

• • Vegetarian: Suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free breadcrumbs for a gluten-free version.
  • Dairy-Free Option: Replace cheese with a dairy-free alternative and use plant-based yogurt and mayo for the sauce.

Nutritional Facts (per croquette):

• • Calories: 150
  • Protein: 4g

• • Carbohydrates: 18g
  • Fat: 7g
  • Fiber: 2g

• Sugar: 1g

Storage:

• • Store leftovers in the fridge for up to 3 days.

• Freeze uncooked croquettes for up to 3 months and fry directly from frozen.
• Reheat in the oven or air fryer for best results.

Why You’ll Love This Recipe:

• • Easy to Make: Simple ingredients and straightforward steps make this recipe beginner-friendly.
  • Versatile: Can be served as an appetizer, snack, or side dish.
  • Crowd-Pleaser: Loved by both kids and adults, perfect for gatherings.

• Customizable: Add your favorite herbs, spices, or cheeses for endless variations.