Savory Oatmeal Pancakes with Mozzarella and Herbs

Ingredients

    • Oatmeal: 1 cup (90 g)
    • Eggs: 2 large
    • Milk: 1 cup (240 ml)
    • Green Onions: 2 tablespoons, finely chopped
    • Mozzarella Cheese: ½ cup (50 g), shredded
    • Salt: ½ teaspoon
    • Chili Flakes: ¼ teaspoon (adjust to taste)
    • Dry Provencal Herbs: ½ teaspoon
    • Oil: For frying
    • Sesame Seeds: 1 tablespoon (for garnish)

Directions

    • Prepare the Batter:
      • In a large mixing bowl, combine the oatmeal, eggs, milk, and salt. Stir well until the oats are fully moistened and the mixture is smooth.
      • Add the chopped green onions, shredded mozzarella, chili flakes, and Provencal herbs. Mix until evenly incorporated.
    • Preheat the Pan:
      • Heat a non-stick skillet over medium heat and add a small amount of oil for frying.
    • Cook the Pancakes:
        • Pour a ladleful of batter onto the hot skillet to form a pancake. Spread it slightly to make it even.

       

      • Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes, or until golden brown on both sides.
      • Sprinkle sesame seeds on top of the pancakes while they cook for added texture.
  • Repeat:
    • Continue making pancakes with the remaining batter, adding oil to the skillet as needed.
  • Serve:
      • Serve the pancakes hot, garnished with extra green onions or a dollop of sour cream if desired.

     

5 Serving Suggestions

    • Pair with a fresh salad for a complete meal.
    • Serve with a side of garlic yogurt or tzatziki for dipping.
    • Enjoy with a poached or fried egg on top for a hearty breakfast.
    • Add a drizzle of hot sauce for extra spice.
    • Serve alongside grilled vegetables for a wholesome dinner.
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5 Cooking Tips

    • Use quick oats if you prefer a smoother texture, or leave the oats whole for a hearty bite.
    • Let the batter rest for 5 minutes to allow the oats to absorb the liquid.
    • Adjust the seasoning by adding black pepper or a pinch of paprika for extra flavor.
  • Cook the pancakes on medium heat to ensure they cook through without burning.
  • Use a pancake ring or mold for perfectly round pancakes.

Nutritional Benefits

    • Oatmeal: High in fiber and great for heart health.
    • Eggs: Provide protein and essential vitamins.
    • Mozzarella Cheese: A source of calcium and protein.
    • Green Onions: Add vitamins A and C and a fresh flavor.

Dietary Information

    • Vegetarian: Yes
    • Gluten-Free: Yes (ensure oats are certified gluten-free)
    • Dairy-Free: No (use dairy-free mozzarella and plant-based milk for a dairy-free option)

Nutritional Facts (Per Serving)

    • Calories: 200 kcal
    • Protein: 8g
    • Fat: 8g
    • Carbohydrates: 20g
    • Fiber: 2g
    • Sugar: 2g

Storage

  • Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Freeze individual pancakes separated by parchment paper for up to 1 month. Reheat in a skillet or microwave before serving.
  • Reheating: Heat in a non-stick skillet over low heat or microwave for 30 seconds.

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