Ingredients
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- Oatmeal: 1 cup (90 g)
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- Eggs: 2 large
- Milk: 1 cup (240 ml)
- Green Onions: 2 tablespoons, finely chopped
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- Mozzarella Cheese: ½ cup (50 g), shredded
- Salt: ½ teaspoon
- Chili Flakes: ¼ teaspoon (adjust to taste)
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- Dry Provencal Herbs: ½ teaspoon
- Oil: For frying
- Sesame Seeds: 1 tablespoon (for garnish)
Directions
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- Prepare the Batter:
- In a large mixing bowl, combine the oatmeal, eggs, milk, and salt. Stir well until the oats are fully moistened and the mixture is smooth.
- Add the chopped green onions, shredded mozzarella, chili flakes, and Provencal herbs. Mix until evenly incorporated.
- Prepare the Batter:
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- Preheat the Pan:
- Heat a non-stick skillet over medium heat and add a small amount of oil for frying.
- Cook the Pancakes:
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- Pour a ladleful of batter onto the hot skillet to form a pancake. Spread it slightly to make it even.
- Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes, or until golden brown on both sides.
- Sprinkle sesame seeds on top of the pancakes while they cook for added texture.
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- Preheat the Pan:
- Repeat:
- Continue making pancakes with the remaining batter, adding oil to the skillet as needed.
- Serve:
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- Serve the pancakes hot, garnished with extra green onions or a dollop of sour cream if desired.
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5 Serving Suggestions
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- Pair with a fresh salad for a complete meal.
- Serve with a side of garlic yogurt or tzatziki for dipping.
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- Enjoy with a poached or fried egg on top for a hearty breakfast.
- Add a drizzle of hot sauce for extra spice.
- Serve alongside grilled vegetables for a wholesome dinner.
5 Cooking Tips
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- Use quick oats if you prefer a smoother texture, or leave the oats whole for a hearty bite.
- Let the batter rest for 5 minutes to allow the oats to absorb the liquid.
- Adjust the seasoning by adding black pepper or a pinch of paprika for extra flavor.
- Cook the pancakes on medium heat to ensure they cook through without burning.
- Use a pancake ring or mold for perfectly round pancakes.
Nutritional Benefits
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- Oatmeal: High in fiber and great for heart health.
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- Eggs: Provide protein and essential vitamins.
- Mozzarella Cheese: A source of calcium and protein.
- Green Onions: Add vitamins A and C and a fresh flavor.
Dietary Information
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- Vegetarian: Yes
- Gluten-Free: Yes (ensure oats are certified gluten-free)
- Dairy-Free: No (use dairy-free mozzarella and plant-based milk for a dairy-free option)
Nutritional Facts (Per Serving)
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- Calories: 200 kcal
- Protein: 8g
- Fat: 8g
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- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 2g
Storage
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze individual pancakes separated by parchment paper for up to 1 month. Reheat in a skillet or microwave before serving.
- Reheating: Heat in a non-stick skillet over low heat or microwave for 30 seconds.