Savory Oatmeal Pancakes Recipe

Ingredients

• • 1 cup (90 g) Oatmeal
  • 2 Eggs
  • 1 glass (200 ml) Milk

• • 2 tablespoons Parsley, chopped
  • 100 g (3.5 oz) Cheese, grated (cheddar, mozzarella, or your choice)
  • ½ teaspoon Salt (adjust to taste)

• • ½ teaspoon Dry Provençal herbs
  • ¼ teaspoon Chili flakes (optional, adjust to taste)
  • 1-2 tablespoons Oil for frying

• 1 tablespoon Sesame seeds

Directions

• • Prepare the Batter:
    • • In a mixing bowl, combine oatmeal, milk, and eggs. Mix well and let it sit for 5 minutes to soften the oats.

     

    • Add grated cheese, chopped parsley, salt, Provençal herbs, and chili flakes to the mixture. Stir until combined.
  • Heat the Pan:
    • • Heat a non-stick frying pan over medium heat and add a drizzle of oil.

     

  • Cook the Pancakes:
    • • Spoon a portion of the batter into the pan and spread it slightly to form a round pancake.
      • Sprinkle sesame seeds on top for extra crunch.

     

    • Cook for 2-3 minutes on each side, or until golden brown and cooked through.
  • Repeat:
    • • Continue frying the remaining batter, adding a little oil to the pan as needed.

     

  • Serve:
    • Serve warm with a dollop of yogurt, sour cream, or your favorite dipping sauce.

Serving Suggestions

• • Pair with a fresh salad or roasted vegetables for a complete meal.
  • Serve with a side of salsa, guacamole, or garlic yogurt sauce.

Cooking Tips

• • Use rolled oats for a chunkier texture or quick oats for a smoother batter.
  • Add grated zucchini or carrots for extra veggies and moisture.

• Adjust the spice level by adding more or less chili flakes.

Nutritional Benefits

• • Oatmeal: High in fiber and helps regulate digestion.

• Eggs: Rich in protein and essential vitamins.
• Cheese: Provides calcium and flavor.

Dietary Information

• Gluten-free if using certified gluten-free oats.
• Vegetarian-friendly.

Nutritional Facts (Per Pancake, Approximate)

• • Calories: 140
  • Protein: 7 g
  • Fat: 8 g

• • Carbohydrates: 9 g
  • Fiber: 2 g
  • Sugar: 1 g

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in a skillet or microwave before serving.