Roasted Sweet Potatoes – A Diabetic-Friendly Superfood

Roasted Sweet Potatoes – A Diabetic-Friendly Superfood

Why Sweet Potatoes Are Good for Diabetes

Sweet potatoes have a low glycemic index (GI) and are rich in fiber, which helps regulate blood sugar levels. They also contain antioxidants that improve insulin sensitivity, making them a great choice for people managing diabetes.

Full Recipe: Roasted Sweet Potatoes

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 2 tbsp olive oil or coconut oil
• 1 tsp cinnamon (optional, helps regulate blood sugar)
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika (optional, adds flavor)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the sweet potatoes with olive oil, cinnamon, salt, pepper, and paprika.
3. Spread them evenly on a baking sheet lined with parchment paper.
4. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
5. Serve hot and enjoy!

Nutritional Information (Per Serving)

• Calories: 120
• Carbs: 28g
• Fiber: 4g
• Sugar: 5g (natural)
• Protein: 2g
• Fat: 3g

Health Benefits of Sweet Potatoes for Diabetes

1. Rich in Fiber: Helps slow digestion, preventing blood sugar spikes.
2. Low Glycemic Index: Won’t cause a rapid increase in blood sugar.
3. Packed with Antioxidants: Reduces inflammation and improves insulin function.
4. Vitamin A & C: Supports overall immune health.
5. Promotes Gut Health: High fiber content benefits digestion.

FAQs

Q: Can I eat sweet potatoes every day if I have diabetes?
A: Yes, in moderation. Stick to about ½ cup per meal to maintain stable blood sugar levels.

Q: Can I air-fry instead of roasting?
A: Absolutely! Air-fry at 375°F (190°C) for 15-20 minutes, shaking halfway through.

Q: Can I use honey or maple syrup?
A: It’s best to avoid added sugars. Sweet potatoes are naturally sweet, so additional sugar isn’t necessary.