Red Lentil Bread

 Description

Red Lentil Bread is a gluten-free, protein-rich, and fiber-packed alternative to traditional wheat bread. Made primarily with soaked red lentils, this bread is soft on the inside and slightly crisp on the outside, making it perfect for sandwiches, toast, or as a healthy side with soups and salads. Since red lentils are naturally gluten-free and highly nutritious, this bread is ideal for those seeking a wholesome and allergy-friendly option.

 Ingredients for Red Lentil Bread

• 1 ½ cups red lentils (uncooked, rinsed & soaked for 3–4 hours)

• ½ cup water (adjust as needed)

• 2 tbsp olive oil (plus extra for greasing)

• 1 tbsp apple cider vinegar or lemon juice

• 1 tsp baking powder

• ½ tsp baking soda

• 1 tsp salt

• 1 tsp garlic powder (optional)

• 1 tsp dried herbs (oregano, rosemary, thyme – optional)

• 1 tbsp chia seeds or flax seeds (optional, for texture)

‍ Instructions

1. Soak Lentils: Rinse the lentils thoroughly, then soak in water for at least 3–4 hours or overnight. Drain well.

2. Blend: In a blender or food processor, combine soaked lentils, water, olive oil, and vinegar. Blend until smooth and creamy.

3. Mix: Transfer to a bowl. Add baking powder, baking soda, salt, and any optional seasonings. Mix until well combined.

4. Bake: Preheat oven to 180°C (350°F). Line or grease a loaf pan. Pour batter evenly and smooth the top.

5. Cook: Bake for 35–40 minutes, or until a toothpick comes out clean and the top is golden brown.

6. Cool & Slice: Let the bread cool completely before slicing to prevent crumbling.

 Notes

• The bread will be denser than wheat bread but soft and moist.

• Cooling is crucial; slicing too early may make it fall apart.

• Soaking lentils reduces anti-nutrients and ensures a smoother batter.

 Tips

• For a lighter texture, blend longer until batter is silky smooth.

• Add seeds (sunflower, pumpkin, sesame) for crunch and extra nutrition.

• Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

• Toast slices before serving for the best flavor.

️ Servings

• Makes 1 medium loaf (about 10–12 slices).

 Nutritional Information (per slice, approx.)

• Calories: 95

• Protein: 6g

• Carbohydrates: 14g

• Fiber: 4g

• Fat: 3g

• Sodium: 180mg

 Health Benefits

• High in Protein: Red lentils provide plant-based protein for muscle repair.

• Fiber-Rich: Aids digestion and supports gut health.

• Gluten-Free & Vegan: Suitable for sensitive diets.

• Low in Fat: Heart-healthy alternative to traditional breads.

• Nutrient Dense: Packed with iron, magnesium, and folate.

❓ Q/A

Q1: Can I use green or brown lentils instead of red?
A: Red lentils work best due to their softer texture and quicker cooking; other lentils may result in a coarser loaf.

Q2: How do I make it fluffier?
A: Adding an extra ½ tsp baking powder or folding in 1 tbsp psyllium husk can help with fluffiness.

Q3: Can I make it oil-free?
A: Yes, substitute olive oil with unsweetened applesauce or extra water, but texture will be less moist.

Q4: Is this bread good for diabetics?
A: Yes, since it has a lower glycemic index compared to wheat bread and contains fiber that helps stabilize blood sugar.

Q5: How can I make it taste more like traditional bread?
A: Add herbs, garlic powder, or even nutritional yeast for a savory, bread-like flavor.