Quick Nut and Seed Bars

85 grams (1 cup) almonds
85 grams (1 cup) cashew nuts
85 grams (1 cup) sunflower seeds
85 grams (1 cup) peanuts
1/2 teaspoon ground nutmeg
70 grams (1/4 cup) honey
85 grams (1/2 cup) white chocolate
1-2 tablespoons vegetable oil
Vegetable oil (for greasing the mold)

Directions:

Blend Nuts and Seeds:
Place almonds, cashew nuts, sunflower seeds, and peanuts in a blender or food processor.
Pulse until finely chopped but still slightly chunky.

Mix with Spices and Honey:
Add ground nutmeg to the mixture.
Pour in honey and stir well until evenly distributed.

Prepare the Mold:
Lightly grease a mold or small baking dish with vegetable oil.

Melt White Chocolate:
Combine white chocolate and vegetable oil in a microwave-safe bowl.
Heat in 20-second intervals, stirring each time, until fully melted and smooth.

Combine and Set:
Pour melted white chocolate over the nut and seed mixture.
Stir gently to mix well.
Transfer to the prepared mold, pressing down firmly to compact.

Chill and Serve:
Refrigerate for 1-2 hours, until the chocolate is firm and set.
Remove from mold and cut into bars or squares.

Serving Suggestions:

Enjoy as a quick snack or a light dessert.
Pairs well with a cup of tea or coffee.
Serve with fresh fruit for an added touch of sweetness.
Top with a sprinkle of sea salt for extra flavor.
Cooking Tips:

Ensure the white chocolate is fully melted for a smooth texture.
Press the mixture firmly into the mold to help the bars hold their shape.
Adjust the nut and seed combination based on your preferences.
For a more robust flavor, use high-quality white chocolate.
Nutritional Benefits:

Nuts and seeds provide healthy fats, protein, and fiber.
Honey adds natural sweetness and has antioxidant properties.
White chocolate contributes a creamy texture and rich flavor.
Dietary Information:

This recipe contains nuts and honey.
Suitable for vegetarians.
Not suitable for those with nut allergies (substitute with seeds or nut butters).