PST-Algerie

Quick Egg & Bread Breakfast Pancakes

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No flour. No sugar. Just oats, sweet potato, eggs & bread – healthy and delicious!

Start your day with this wholesome breakfast that’s as nourishing as it is easy. Perfect for busy mornings, it uses simple ingredients you already have at home. Plus, it’s protein-packed and totally satisfying!

Table of Contents hide
1 Ingredients:
2 Instructions:
2.1 1. Prepare the Bread Base
2.2 2. Add Egg Whites & Seasoning
2.3 3. Add Vegetables
2.4 4. Fry the Pancakes
2.5 5. Top with Egg Yolk
3 ️ Serving Suggestions:
4 Tips & Variations:
5 Nutrition (Per Serving – Approximate):
6 Why You’ll Love It

Ingredients:

  • 3 slices of bread (any kind — whole wheat or multigrain preferred)

  • 150 ml milk (dairy or plant-based)

  • 2 large eggs (separate whites and yolks)

  • ½ sweet potato, finely grated (orange-fleshed is best)

  • Salt, to taste

  • Black pepper, to taste

  • Chopped green onion, to taste

  • Oil, for frying

Instructions:

1. Prepare the Bread Base

  • Tear the bread slices into pieces and place in a mixing bowl.

  • Add the milk and let it soak for a few minutes.

  • Mash the mixture with a fork until it forms a soft, mushy dough.

2. Add Egg Whites & Seasoning

  • Mix in the egg whites to the dough.

  • Add black pepper and a small pinch of salt.

  • Stir until you have a smooth, thick paste.

3. Add Vegetables

  • Grate the sweet potato using the fine side of your grater.

  • Add the grated sweet potato and chopped green onion to the batter.

  • Mix well to combine everything evenly.

4. Fry the Pancakes

  • Heat a little oil in a non-stick pan over medium heat.

  • Scoop a spoonful of batter into the pan and spread into a small pancake shape.

  • Fry each portion one at a time, about 2–3 minutes per side, or until golden brown and crispy.

» MORE:  Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression: Two Spoons in the Morning: A Natural Remedy This simple and natural remedy combines powerful ingredients known for their anti-inflammatory, mood-boosting, and blood-sugar-regulating properties. When incorporated into your daily routine, it may support bone health, balance blood sugar, help with mental health, and promote overall wellness. Ingredients: 2 tablespoons raw honey (rich in natural enzymes and antioxidants) 1 teaspoon ground cinnamon (helps with blood sugar regulation and has anti-inflammatory properties) 1 teaspoon turmeric powder (supports joint health, reduces inflammation, and contains curcumin, which may have antidepressant effects) 1 tablespoon apple cider vinegar (improves digestion, regulates blood sugar, and boosts metabolism) 1 teaspoon chia seeds (rich in omega-3 fatty acids, fiber, calcium, and supports brain health) How to Prepare: Mix the ingredients: In a small bowl, combine the raw honey, ground cinnamon, turmeric powder, apple cider vinegar, and chia seeds. Stir well until everything is fully blended together. Store the mixture: Transfer the mixture to a small jar or container with a lid. Store it in the refrigerator for up to one week. Morning Ritual: Each morning, take 2 teaspoons of the mixture on an empty stomach. You can enjoy it plain, or stir it into a warm cup of water or herbal tea to enhance the flavors and make it more enjoyable. How It Helps: Bone Pain: The turmeric and chia seeds work together to provide anti-inflammatory compounds and calcium, which may reduce joint pain and stiffness, helping to support bone health. Diabetes: Cinnamon and apple cider vinegar have been shown to regulate blood sugar levels by improving insulin sensitivity and promoting better blood sugar control. Nerves and Depression: The natural compounds in honey, including antioxidants, can boost energy and mood. Chia seeds provide omega-3 fatty acids, which are beneficial for brain health. The curcumin in turmeric has been studied for its potential antidepressant effects and may support mental clarity. Overall Wellness: This remedy is rich in antioxidants, anti-inflammatory agents, and other nutrients that support overall health, digestion, and immune function. Important Notes: Consistency: For the best results, take this remedy every morning for a few weeks. Consistency is key to noticing potential benefits. Consult Your Doctor: If you’re on medication (especially for diabetes), pregnant, or have any allergies, make sure to consult your healthcare provider before starting this remedy to ensure it’s safe for you. Balanced Diet: This natural remedy is meant to complement a healthy, balanced diet and lifestyle. It should not replace medical treatments or professional healthcare advice. This simple, nutrient-packed remedy is an easy addition to your morning routine, offering a range of benefits for your body and mind! Enjoy the healing powers of natural ingredients as part of your daily wellness practice.

5. Top with Egg Yolk

  • Once flipped and cooked on both sides, make a small dent in the center.

  • Gently place 1 egg yolk on top of each cooked pancake.

  • Sprinkle a pinch of salt on the yolk.

  • Cover the pan and cook for another 2 to 3 minutes, or until the yolk is done to your liking (soft or fully set).

️ Serving Suggestions:

  • Serve immediately, while warm, with a drizzle of yogurt or hot sauce.

  • Pair with a side of fruit, avocado slices, or a small salad for a balanced meal.

Tips & Variations:

  • No sweet potato? Try grated zucchini or carrot instead.

  • Add herbs like parsley or cilantro for extra flavor.

  • Make mini versions and pack them for lunch or snacks.

  • Use oat milk or almond milk for a dairy-free option.

Nutrition (Per Serving – Approximate):

  • Calories: 180

  • Protein: 9g

  • Carbohydrates: 18g

  • Fat: 8g

  • Fiber: 3g

  • Sugar: 2g

Note: Nutrition values will vary depending on ingredients used.

Why You’ll Love It

  • Takes under 15 minutes to prepare

  • No flour, no sugar – great for light eating

  • Kid-friendly and customizable

  • Uses basic kitchen staples

  • Perfect for meal prep or quick breakfasts

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