Pumpkin and Cheese Patties

Pumpkin and Cheese Patties

Ingredients

• Vegetables and Herbs:
  • • Pumpkin: 200g, grated
    • Fresh Dill: 1 small bunch, finely chopped
    • Green Onions: 1 small bunch, finely chopped

   

  • Garlic: 1 clove, crushed
• Binders and Seasoning:
  • • Hard Cheese: 85g, grated (such as Parmesan or Cheddar)

   

  • • Egg: 1
    • Whole Wheat Flour: 1 tablespoon
    • Salt, Pepper, and Ground Coriander: To taste

   

  • Oil: For frying

Directions

1. 1. Prepare the Ingredients:
      • • Peel and grate the pumpkin on a fine grater.

       

      • Finely chop the dill and green onions, and crush the garlic.
   2. Combine the Mixture:
      • • In a large bowl, mix the grated pumpkin, dill, green onions, and garlic.

       

      • Add the grated cheese, egg, and flour. Season with salt, pepper, and coriander to taste, then mix until fully combined.
   3. Form and Fry the Patties:
      • • Heat a bit of oil in a skillet over medium heat.

       

      • With your hands, shape the mixture into small patties.
      • Place the patties in the hot pan and fry for about 3-4 minutes on each side until golden brown. Flip, cover, and cook for another 3-4 minutes, until fully cooked and golden on both sides.

1. Serve:
   • Serve the patties warm with a dollop of sour cream or yogurt, or enjoy as a delicious snack or light meal.

Serving Suggestions

• • Dipping Sauce: Serve with sour cream, Greek yogurt, or a yogurt-based dip.

• • Fresh Salad: Pair with a fresh side salad for a balanced meal.
  • Sprinkle of Herbs: Garnish with extra dill or green onions for a fresh touch.
  • For Breakfast: Serve alongside eggs for a savory start to the day.

• With Cheese: Top with a sprinkle of extra grated cheese before serving.

Cooking Tips

• • Grate Finely: Use a fine grater for the pumpkin to ensure a smooth texture.
  • Squeeze Out Excess Water: Remove extra moisture from the grated pumpkin to keep patties from becoming soggy.

• • Adjust Seasonings: Feel free to add more spices or herbs for extra flavor.
  • Cover the Pan: Covering helps cook the patties evenly and keeps them tender.
  • Cheese Options: Cheddar, mozzarella, or gouda work well for these patties.

Nutritional Benefits

• • Pumpkin: High in vitamins A and C and fiber.
  • Cheese: Adds protein and calcium.
  • Herbs: Dill and green onions bring fresh flavor and antioxidants.

Dietary Information

• • Vegetarian-Friendly
  • Gluten-Free Option: Substitute with gluten-free flour.
  • Contains Dairy and Eggs

Nutritional Facts (Per Serving, Approximate)

• • Calories: 120
  • Protein: 5g
  • Carbohydrates: 8g

• Fat: 6g
• Fiber: 2g