Protein Chocolate Lava Cake – Rich, Melty Chocolate Inside

Protein Chocolate Lava Cake – Rich, Melty Chocolate Inside

This high-protein twist on the classic lava cake is perfect for anyone looking to indulge in a rich, decadent treat without sacrificing their protein goals. Made with cottage cheese for creaminess and protein powder for an extra boost, this chocolate lava cake offers a gooey, melty center while keeping things nutritious!

Ingredients:

• 1/4 cup (60 g) cottage cheese
• 1 large egg
• 1 scoop (30 g) chocolate protein powder
• 1 tablespoon (5 g) black cacao powder (or regular cocoa powder)
• 1 tablespoon (15 ml) maple syrup (adjust for sweetness)
• 1/2 teaspoon (2 ml) vanilla extract
• 1 tablespoon (10 g) dark chocolate chips
• Pinch of flaky sea salt (optional, for garnish)

Directions:

Step 1: Prepare the Ramekin

• Lightly grease a ramekin with cooking spray or butter. This will help the cake slide out easily once cooked.

Step 2: Blend the Ingredients

• In a small blender or food processor, combine the cottage cheese, egg, protein powder, cacao powder, maple syrup, and vanilla extract.
• Blend until the mixture is smooth and creamy. The cottage cheese will provide a rich, creamy texture, and the protein powder gives it an extra boost of protein.

Step 3: Add Chocolate Chips

• Pour the batter into the prepared ramekin, filling it about 3/4 full.
• Sprinkle dark chocolate chips in the center of the batter. These will melt and create the signature gooey center when baked.

Step 4: Microwave the Cake

• Place the ramekin on a small plate (in case of overflow) and microwave on high for 90 seconds.
  • Note: Microwave times may vary based on your microwave’s wattage. If you like a slightly firmer center, cook for an extra 15-30 seconds, but be careful not to overcook!

Step 5: Cool and Garnish

• Let the cake cool for 2 minutes before removing from the ramekin.
• If using, sprinkle flaky sea salt on top for a touch of contrast and flavor.

Step 6: Serve

• Serve warm, ideally with a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgent treat.

Nutritional Information:

• Servings: 1
• Prep Time: 5 minutes
• Cook Time: 1.5 minutes
• Total Time: 6.5 minutes

This Protein Chocolate Lava Cake is a fast, delicious, and protein-packed dessert, perfect for satisfying your sweet tooth while still meeting your fitness goals. Enjoy this gooey, melt-in-your-mouth treat whenever you need a boost of protein and chocolatey goodness!