Pomegranate Ice Cream

Description

Pomegranate Ice Cream is a refreshing, fruity, and antioxidant-rich frozen dessert made with the natural sweetness and tang of fresh pomegranate juice. Its beautiful pink hue and creamy texture make it both eye-catching and delicious. Perfect for summer or festive occasions, this ice cream balances health benefits with indulgence.

Ingredients For Pomegranate Ice Cream

• 2 cups fresh pomegranate juice (from 3–4 large pomegranates)

• 1 cup heavy cream (chilled)

• 1 cup whole milk (chilled)

• ¾ cup sugar (adjust to taste)

• 2 tbsp condensed milk (optional, for richness)

• 1 tsp vanilla extract

• ½ cup pomegranate arils (for garnish/texture)

Instructions

1. Prepare the juice: Blend pomegranate seeds and strain to extract pure juice. Discard pulp.

2. Make the base: In a saucepan, combine milk and sugar. Heat until sugar dissolves (do not boil). Let it cool.

3. Mix cream: In a chilled bowl, whip heavy cream until soft peaks form.

4. Combine: Gently fold the whipped cream, milk mixture, condensed milk, vanilla, and pomegranate juice. Mix until smooth and pink.

5. Freeze: Pour into an airtight container, cover, and freeze for 6–8 hours (stir every 2 hours for creamier texture if not using an ice cream maker).

6. Serve: Scoop into bowls and top with fresh pomegranate arils.

Notes

• Use freshly squeezed pomegranate juice for best flavor (avoid store-bought with preservatives).

• Straining the juice twice removes bitterness from seeds.

• For a vegan version: replace dairy with coconut cream and almond milk.

• If you own an ice cream maker, churn the mixture for extra smoothness.

Tips

• Add a squeeze of lemon juice for a tangier kick.

• Keep your mixing bowl and whisk chilled before whipping cream.

• Garnish with mint leaves for a refreshing touch.

• Serve in hollowed pomegranate shells for a festive presentation.

Servings

 Makes 6 servings (approx. ½ cup each).

Nutritional Info (per serving, approx.)

• Calories: 210 kcal

• Protein: 2 g

• Fat: 11 g

• Carbohydrates: 27 g

• Fiber: 1 g

• Sugar: 25 g

• Vitamin C: 18% DV

• Antioxidants: High

Health Benefits

• Rich in Antioxidants – Pomegranate helps fight free radicals.

• Boosts Immunity – Vitamin C supports immune health.

• Heart Friendly – May help lower blood pressure and cholesterol.

• Digestive Aid – Pomegranate juice supports gut health.

• Refreshing Energy – Naturally hydrating and revitalizing.

Q & A

Q1: Can I make it without an ice cream maker?
Yes! Just freeze and stir the mixture every 2 hours until creamy.

Q2: Can I reduce sugar?
Absolutely. You can use honey, agave, or a sugar substitute instead.

Q3: How long can I store it?
Up to 2 weeks in the freezer in an airtight container.

Q4: Can I add other flavors?
Yes! A touch of rose water or cardamom pairs beautifully with pomegranate.

Q5: Is it suitable for kids?
Definitely! It’s a healthy fruity ice cream loved by children.