Plum Oat Cake

Ingredients

• • 500 g plums, pitted and chopped

• • 80 g oat flakes (about 1 cup)
  • 35 g coconut flour (about 1/4 cup)
  • 30 g sweetener (adjust to taste)

• • 1 packet of baking powder (10 g)
  • 115 g butter, melted (1/2 cup)
  • 2 eggs, washed before use

Directions

1. 1. Prepare the Oven and Pan:
      • Preheat your oven to 180°C (350°F).
      • Line a baking dish (about 8×8 inches) with baking paper for easy removal.

1. 1. Mix the Dry Ingredients:
      • In a large bowl, combine the oat flakes, coconut flour, sweetener, and baking powder. Stir well to ensure everything is evenly mixed.
   2. Add the Wet Ingredients:
      • • Add the melted butter and eggs to the dry mixture. Stir until well combined.

       

   3. Incorporate the Plums:
      • Gently fold in the chopped plums, distributing them evenly throughout the batter.

1. 1. Pour into the Pan and Bake:
      • Pour the mixture into the prepared baking dish, spreading it evenly.
      • Bake in the preheated oven for 40-45 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

1. Cool and Serve:
   • Allow the cake to cool slightly in the pan before removing it. Serve warm or at room temperature.

Serving Suggestions

• • Serve slices of this plum oat cake with a dollop of Greek yogurt or a drizzle of honey.

• Enjoy it with a hot cup of tea or coffee for a perfect afternoon treat.

Cooking Tips

• • Plum Variations: Use any variety of plums, or try substituting with peaches or nectarines if plums are unavailable.
  • Adjust Sweetness: Taste the plums before adding them; if they are very tart, consider adding a bit more sweetener to balance the flavors.

• Eggs: Be sure to wash the eggs before use, especially if they are fresh from the farm.

Nutritional Benefits

• • Oats provide fiber, which helps keep you full and supports digestive health.
  • Coconut Flour is low in carbs and high in fiber, making this cake a healthier choice.

• Plums are rich in antioxidants, vitamins, and minerals, adding natural sweetness and moisture.

Dietary Information

• This cake is suitable for those looking for a gluten-free dessert, as it uses oats and coconut flour.
• Adjust the sweetener type if you prefer sugar-free or low-sugar options.