Ingredients (Serves 2):
2 cups (300 g) fresh or frozen pineapple chunks
1 ripe banana (fresh or frozen)
1/2 cup (120 ml) coconut milk (or any milk of your choice)
1/2 cup (120 ml) orange juice (or pineapple juice)
1/2 cup (75 g) Greek yogurt (or dairy-free alternative)
1 tbsp honey or maple syrup (optional, for sweetness)
1/2 cup ice cubes (optional, if using fresh fruit)
Instructions:
Add Ingredients: Place the pineapple, banana, coconut milk, orange juice, Greek yogurt, and honey (if using) in a blender.
Blend: Blend on high until smooth and creamy. If the smoothie is too thick, add a splash more milk or juice. If it’s too thin, add a few more frozen pineapple chunks or ice cubes.
Serve: Pour into glasses and enjoy immediately! Garnish with a slice of pineapple or a sprinkle of shredded coconut for a tropical touch.
Tips:
Add a handful of spinach or kale for a green boost without changing the flavor.
Swap Greek yogurt for a dairy-free option like almond or coconut yogurt.
For a creamier texture, use frozen pineapple and banana.
Don’t forget to share your tropical and refreshing creation!
