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Pineapple Mango Smoothie

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This vibrant Pineapple Mango Smoothie is a tropical delight that combines the natural sweetness of ripe mangoes with the tangy freshness of pineapple. Packed with vitamins, minerals, and antioxidants, it’s a perfect drink for breakfast, a midday refreshment, or a post-workout boost.

Table of Contents hide
1 Ingredients:
2 Instructions:
3 Nutritional Benefits:
4 Q&A Section:

Ingredients:

  • 1 cup fresh pineapple chunks (peeled and cored)

  • 1 cup ripe mango chunks (peeled)

  • 1 cup chilled coconut water or plain water (can substitute with almond milk for creaminess)

  • 1–2 teaspoons honey or maple syrup (optional, depending on fruit sweetness)

  • 1 cup ice cubes

  • Pineapple wedge & mango cubes (for garnish)

Instructions:

  1. Prepare the fruit: Peel and cut the pineapple into chunks, removing the hard core. Peel and dice the mango.

  2. Blend: In a blender, add pineapple chunks, mango chunks, coconut water (or almond milk), and ice cubes.

  3. Sweeten (Optional): Taste the mixture. If it’s not sweet enough, add honey or maple syrup.

  4. Blend again: Continue blending until smooth and creamy.

  5. Serve: Pour into a chilled glass, garnish with a pineapple wedge and a few mango cubes.

  6. Enjoy: Serve immediately to preserve freshness and nutrients.

Nutritional Benefits:

  • Pineapple: High in vitamin C, aids digestion, and supports immunity.

  • Mango: Rich in vitamin A and antioxidants for healthy skin and eyes.

  • Coconut Water: Hydrating and packed with electrolytes.

Q&A Section:

Q: Can I use frozen fruit instead of fresh?
A: Yes, frozen pineapple and mango work perfectly and make the smoothie even creamier.

Q: Is this smoothie vegan?
A: Yes, if you skip honey or use plant-based milk and sweeteners.

Q: Can I make it ahead?
A: It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours in an airtight container. Shake before drinking.

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Q: Can I add protein powder?
A: Absolutely! A scoop of vanilla protein powder makes it a great post-workout drink.

Q: Can I skip the sweetener?
A: Yes, ripe pineapple and mango are naturally sweet enough for most people.

This Pineapple Mango Smoothie is a sunshine-filled glass of tropical bliss — naturally sweet, refreshing, and bursting with nutrition!

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