Pineapple Mango Smoothie

Pineapple Mango Smoothie

This refreshing and healthy smoothie is packed with tropical flavors and creamy goodness.

Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes

Ingredients:

• 1 ripe banana, peeled and sliced (fresh or frozen for a colder, thicker smoothie)
• 1 cup chopped fresh or frozen mango (about 1 medium mango)
• 1 cup chopped fresh or frozen pineapple
• 1/2 cup plain yogurt (Greek yogurt for a thicker smoothie, regular for a thinner consistency)
• 1/2 – 1 cup unsweetened almond milk, adjust to desired consistency
• Optional for the layered glass (as seen in image):
  • 1/4 cup rolled oats or slivered almonds (for the bottom layer)
  • Extra chopped mango and banana for topping

Equipment:

• Blender

Instructions:

1. Prepare your ingredients: If using fresh fruit, peel and chop the banana, mango, and pineapple. If you prefer a very cold and thick smoothie, you can freeze your banana, mango, and pineapple chunks beforehand.
2. Combine in blender: Add the sliced banana, chopped mango, chopped pineapple, plain yogurt, and 1/2 cup of almond milk to your blender.
3. Blend until smooth: Secure the lid and blend on high speed until all ingredients are completely smooth and creamy. If the smoothie is too thick for your liking, add the remaining 1/2 cup of almond milk gradually, blending after each addition, until you reach your desired consistency.
4. Taste and adjust: Give the smoothie a taste. If you prefer it sweeter, you can add a small amount of honey, maple syrup, or a pitted date, and blend again.
5. Serve:
   • For the layered glass presentation (as seen in the image): In a clear glass, first add a layer of rolled oats or slivered almonds at the bottom. Then, pour about half of the smoothie into the glass. Arrange some additional chopped mango and banana slices on top of the smoothie before serving.
   • For a regular smoothie: Pour the smoothie directly into a glass and enjoy immediately!

Tips for the Best Smoothie:

• Frozen fruit: Using frozen fruit (especially banana and mango) will make your smoothie extra thick and cold, often eliminating the need for ice.
• Adjust consistency: Don’t be afraid to adjust the amount of almond milk to get your preferred thickness.
• Sweetness: Ripe mango and banana are naturally sweet, but if your fruit isn’t very ripe, you might want to add a touch of sweetener.
• Variations:
  • Add a handful of spinach for an extra nutrient boost – you won’t taste it!
  • A tablespoon of chia seeds or flax seeds can add healthy fats and fiber.
  • For a more tropical twist, add a splash of coconut water instead of some of the almond milk.

Enjoy your delicious and nutritious Pineapple Mango Smoothie!