Pineapple, Banana, and Ginger Smoothie

Turmeric, Pineapple, Banana, and Ginger Smoothie

This vibrant and healthy smoothie is packed with anti-inflammatory ingredients and offers a delicious tropical flavor.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 cup frozen pineapple chunks (using frozen fruit makes the smoothie thicker and colder without ice)
• 1 ripe banana, fresh or frozen (if fresh, you might want to add a few ice cubes)
• 1/2 – 1 inch piece fresh ginger, peeled (adjust to your preference for ginger intensity)
• 1/2 teaspoon ground turmeric (haldi)
• 1/4 teaspoon black pepper (essential for turmeric absorption)
• 1/2 cup liquid of choice (water, coconut water, almond milk, or orange juice work well)
• Optional additions:
  • 1/2 teaspoon flax seeds (as seen scattered in the image, adds fiber and omega-3s)
  • 1 tablespoon honey or maple syrup (if you prefer it sweeter)
  • Squeeze of fresh lime or lemon juice (brightens the flavors)
  • A pinch of cinnamon or cardamom for extra warmth and flavor

Equipment:

• Blender

Instructions:

1. Prepare the ginger: Peel the ginger root. You can roughly chop it into smaller pieces if your blender isn’t very powerful, but most blenders can handle it whole.
2. Combine ingredients: Add all the ingredients (frozen pineapple, banana, peeled ginger, ground turmeric, black pepper, and your chosen liquid) into your blender. If using flax seeds, add them now.
3. Blend until smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more liquid, 1 tablespoon at a time, and blend again until you reach your desired consistency.
4. Taste and adjust: Taste the smoothie and adjust sweetness if desired with honey or maple syrup. If you want more ginger kick, add a tiny bit more.
5. Serve immediately: Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.

Tips and Variations:

• For a colder smoothie: Use all frozen fruit or add 3-4 ice cubes to the blender.
• Boost protein: Add a scoop of your favorite protein powder (vanilla or unflavored work well).
• Add greens: A handful of spinach or kale can be blended in for extra nutrients without significantly altering the taste.
• Make ahead: While best enjoyed fresh, you can prepare the smoothie and store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking.
• Health benefits: Turmeric is known for its powerful anti-inflammatory and antioxidant properties. Ginger aids digestion and can help with nausea. Pineapple is rich in Vitamin C and bromelain, an enzyme with anti-inflammatory properties. Bananas provide potassium and natural sweetness.