1 cup chopped fresh ripe pineapple
– 1 sliced and frozen banana
– 1/2 large avocado
– 1 cup packed fresh spinach
– 1/2 cup almond milk
– 1 teaspoon hulled hemp seeds , for topping (optional)
Instructions:– Blend all ingredients together in a blender until smooth. Sprinkle with hemp seeds and serve.
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If you don’t know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, 
The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
To the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 
This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days!
Download the “Smoothie Diet” eBook here: https://bit.ly/21-DaySmoothieDiet_Challenge
Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook and replace two of your meals with them.
Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.
Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.
During the challenge, light exercising is recommended but NOT necessary.
Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!