Peach and Oatmeal Breakfast Bowl

Peach and Oatmeal Breakfast Bowl

Ingredients

• • 1 cup (250 ml) frozen peaches
  • 1 cup (250 ml) oatmeal

• • 1 cup (250 ml) water (plus an additional 100 ml)
  • 1 large apple, part chopped, part sliced
  • A pinch of vanillin

• Avocado oil

Directions

1. 1. Simmer Peaches: In a saucepan, add the frozen peaches and simmer until thawed, stirring occasionally.
   2. Cook Oatmeal: Add 1 cup of oatmeal and 1 cup of water to the saucepan with the peaches. Stir well and let it simmer for 10 minutes.

1. 1. Blend Peaches: After 10 minutes, remove the saucepan from the heat. Use a blender to crush the peaches into a smooth puree.
   2. Prepare Apple: While the peaches and oatmeal are simmering, chop half of the apple and slice the other half.
   3. Combine Ingredients: Return the saucepan to the heat. Add the chopped apple, a pinch of vanillin, and an additional 100 ml of water. Stir well and cook for another 2-3 minutes.

1. Finish: Drizzle a little avocado oil over the top for added richness and healthy fats.

Serving Suggestions

• • Serve warm, topped with the sliced apple for a nice crunch.
  • Add a sprinkle of nuts or seeds for extra texture and nutrition.

• Pair with a dollop of yogurt or a splash of milk for a creamy finish.

Cooking Tips

• • Use fresh peaches when in season for an even fresher taste.
  • Adjust the sweetness by adding a little honey or maple syrup if desired.

• For a thicker consistency, reduce the amount of additional water.

Nutritional Benefits

• • Peaches: High in vitamins A and C, and fiber.
  • Oatmeal: A great source of fiber and helps to keep you full longer.

• Apple: Provides vitamins and antioxidants, along with natural sweetness.
• Avocado Oil: Adds healthy fats and a smooth texture.

Dietary Information

• • Vegan: This recipe is vegan-friendly.

• Gluten-Free: Ensure the oatmeal is certified gluten-free.
• Dairy-Free: Contains no dairy products.

Storage Tips

• • Store any leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheat in the microwave or on the stovetop, adding a splash of water or milk to loosen the consistency.