No-Bake Chocolate Cake in 5 Minutes Table of Contents Ingredients: 500g biscuits 120g sugar 250ml milk 2-3g vanilla sugar 150g butter 60g cocoa powder 140g chocolate (chopped) Toppings (as desired) Instructions: Crush biscuits into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin. In … Read more
Energy Cookies Without Sugar or Flour Table of Contents In today’s health-conscious world, many individuals are striving to make smarter dietary choices. One of the common culprits that people aim to reduce or eliminate from their diets is sugar. Fortunately, you can still satisfy your sweet tooth with delicious and nutritious treats like energy cookies … Read more
p Table of Contents Ingredients: 4 cups all-purpose flour 1 cup warm milk 1/4 cup unsalted butter, melted 2 tablespoons granulated sugar 1 large egg 2 1/4 teaspoons active dry yeast 1 teaspoon salt Sesame seeds (optional, for topping) Step-by-Step Instructions: 1. Activating the Yeast: In a bowl, combine warm milk and sugar. Sprinkle the … Read more
Quick and Easy Tortilla Egg Wrap Recipe Table of Contents Ingredients: 1 tortilla (medium-sized) 3 eggs (large) 1 tomato, diced 100g mozzarella (grated) 2 green onions, chopped 100g sausage (sliced or crumbled) Salt, to taste Black pepper, to taste ½ teaspoon oregano ½ teaspoon dried basil ¼ teaspoon dried garlic (optional) 1 tablespoon butter (for … Read more
Quinoa Crepes Recipe Table of Contents Ingredients: 100g quinoa (about ½ cup) 2 tablespoons oat flour 250 ml water (about 1 cup) 1 tablespoon olive oil Pinch of salt Directions: Prepare the quinoa: Rinse the quinoa thoroughly under running water. Blend the mixture: In a blender, combine quinoa, oat flour, water, olive oil, and salt. Blend until … Read more
Quick Nut and Seed Bars Table of Contents Ingredients: 85 grams (1 cup) almonds 85 grams (1 cup) cashew nuts 85 grams (1 cup) sunflower seeds 85 grams (1 cup) peanuts 1/2 teaspoon ground nutmeg 70 grams (1/4 cup) honey 85 grams (1/2 cup) white chocolate 1-2 tablespoons vegetable oil Vegetable oil (for greasing the … Read more
They Will Disappear in 1 Minute! I Eat 3 Times a Day and Lose Weight! Just Oats and Banana Table of Contents Maintaining a healthy diet doesn’t have to be boring or time-consuming. With these oat and banana balls, you can satisfy your taste buds and stay on track with your weight loss goals. This … Read more
Quick 3-Ingredient Date and Peanut Treats (No Baking, No Sugar) Table of Contents Ingredients You’ll Need Dates: 1 1/4 cups (200 g) Peanuts: 1 1/3 cups (190 g) White Chocolate (or dark chocolate if preferred): 3.5 oz (100 g) Optional Garnish: Sesame Seeds: To taste Dark Chocolate: To taste Step-by-Step Guide: Step 1: Prepare the Peanuts Place 1 … Read more
Ingredients: 2 cups milk (500ml) 1/3 cup sugar (70g) 2 eggs Optional: 1 teaspoon vanilla extract Optional garnish: Chopped nuts or caramel sauce Instructions: Preparing the Pudding: In a saucepan, pour 2 cups of milk and add 1/3 cup of sugar. Heat over medium heat, stirring occasionally, until the mixture is hot but not boiling. … Read more
Get ready to savor the simplicity and scrumptiousness of these cupcakes. You’ll want to make them daily! Ingredients: 2 eggs 100 grams sugar (4 tablespoons) 1 tsp vanilla sugar Pinch of salt 80 grams butter 130 grams cottage cheese 150 grams flour (0.90 cups or 5 tablespoons) 1 tsp baking powder 80 grams raisins Instructions: … Read more
Ingredients 400 g (14 oz) light cheese (ricotta or cottage cheese) 200 g (7 oz) dark chocolate (or milk chocolate without added sugar) 100 g (1 cup) grated coconut flakes 100 g (3/4 cup) milk powder Step-by-Step Instructions 1. Prepare the Coconut Cheese Mixture In a large bowl, combine the light cheese, grated coconut flakes, and milk … Read more
Ingredients: 1 1/2 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 1/2 cup vegetable oil 3/4 cup granulated sugar 1/2 cup buttermilk 1 teaspoon vanilla extract 1 cup grated zucchini Zest of 1 lemon Juice of 1 lemon For the Glaze: 1 cup powdered sugar 2 … Read more
CHOCOLATE TRUNK WITHOUT OVEN Ingredients:300 ml of cream100g of condensed milk2 tablespoons of hazelnut cream50g of chopped hazelnuts70gr of cookiesdirections :1. Whip the cream, then add the condensed milk and hazelnut cream.2. Cover a mold with plastic wrap and pour the mixture.3. Put in the freezer for at least 6 hours.4. Decorate with hazelnut cream and … Read more
Oatmeal Dessert Cake (No Flour, No Eggs, No Added Sugar) Table of Contents Ingredients Gluten-Free Oat Flakes: 1 1/4 cups (120 g) Mascarpone Cheese: 1 cup (220 g) Vanilla Extract: 2 tablespoons (30 ml) Unsweetened Cocoa Powder: 2 teaspoons (10 g) Sweetened Almond Milk (or coconut milk or regular milk): 1 cup (250 ml) Step-by-Step Instructions 1. Prepare … Read more
Ingredients: 8 large eggs 1/4 cup skim milk 1 cup diced bell peppers (any color) 1 cup diced onions 1 cup diced tomatoes 1 cup chopped spinach 1/2 cup shredded reduced-fat cheese (such as cheddar or mozzarella) 1 tablespoon olive oil Salt and pepper to taste Optional: fresh herbs such as parsley or chives for … Read more
