The first time I made this Pineapple Mango Smoothie, it was during a family beach trip, and it instantly became a hit! My kids loved the tropical flavors, and it’s been our go-to refreshing drink ever since.Ingredients: 1 cup pineapple chunks 1 cup mango chunks 1 banana 2 tablespoons chia seeds 1/4 cup almonds 1/4 cup pistachios 1 cup yogurt 1 cup orange … Read more
RecipeFor the Peach Strawberry Puree4 ripe peaches – chopped into large chunks2 cups fresh strawberries – stems removed and halved1 cup waterHomemade Simple Syrup1/2 cup water1/2 cup granulated sugarPeach Strawberry LemonadeIce1 1/2 cups fresh lemon juice6-8 cups cold waterFresh chopped strawberries – to garnishFresh sliced peaches – to garnishLemon wedges – to garnishInstruction:For the Peach … Read more
16 oz cream cheese, softened 1 cup powdered sugar 1/4 cup unsweetened cocoa powder 1 tsp vanilla extract 1/2 tsp sea salt 1/4 cup Baileys Irish Cream 1 cup heavy whipping cream, fresh 2 tbsp Baileys Irish Cream 1 tsp vanilla extract 2 tbsp unsweetened cocoa powder 2 tbsp powdered sugar 20 Oreo cookies Make the cheesecake mixture:In a medium mixer bowl, beat together the softened cream … Read more
Ingredients Egg White Meringue (Stiff Peaks) 5 egg whites 1/4 tsp cream of tartar or vinegar or lemon juice 1/4 cup 50g fine (granulated) sugar (Not Confectioner sugar) Cake Batter 5 egg yolks 8 oz cream cheese 1 bar 1/4 cup 55g butter 1/2 cup 125ml milk 1/4 cup 50g fine (granulated) sugar 2 tbsp 15g corn starch (magic ingredient) 1/4 cup 34g flour (use rice flour or Mochiko instead to make a gluten-free Japanese … Read more
No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss Table of Contents Ingredients 1 cup oatmeal 1 glass of milk 1 apple, chopped 1 banana, mashed 3 eggs Vanillin sweetener, to taste 60g walnuts, chopped Instructions Preheat the Oven: Preheat your oven to 180°C (360°F). Soak the Oats: In a mixing … Read more
Healthy Oatmeal Breakfast Bake with Apples and Bananas Table of Contents Ingredients: 1 cup oatmeal 2 apples, peeled and chopped 2 bananas, mashed 2 eggs 150g yogurt 1 teaspoon baking powder Cinnamon to taste Directions: Preheat your oven to 180°C (350°F). Grease a baking dish. In a large bowl, combine the … Read more
No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss Table of Contents Ingredients 1 cup oatmeal 1 glass of milk 1 apple, chopped 1 banana, mashed 3 eggs Vanillin sweetener, to taste 60g walnuts, chopped Instructions Preheat the Oven: Preheat your oven to 180°C (360°F). Soak the Oats: In a mixing … Read more
Irresistible Potato Balls with Garlic Cheese Sauce Table of Contents Ingredients Potato Balls: 3 large potatoes (800g) Salt, to taste 3-4 tablespoons of cornstarch Vegetable oil for frying Garlic Cheese Sauce: 5 cloves of garlic, minced ~3 and 1/2 tablespoons of butter (50g) 1 tablespoon of cornstarch ~3/4 cup of milk (200ml) 100g of … Read more
Cranberry Walnut Oatmeal Cookies with Lemon Zest Table of Contents Ingredients 1 cup oatmeal (90g) 50g cranberries Zest of 1 lemon 1/4 cup walnuts, chopped (30g) 1/4 cup dates, chopped (35g) 1 egg 2 tablespoons butter, melted (30g) Directions Preheat Oven: Preheat your oven to 180°C (360°F) and line a baking sheet with parchment paper. … Read more
Healthy Banana Bread with Oat Flour Table of Contents Ingredients: Bananas: 3 ripe Eggs: 2 Milk or Plant-Based Milk: ½ cup (120ml) Oat Flour: 1½ cups (180g) Baking Powder: 2 teaspoons Sweetener: Optional, such as honey, stevia, or date paste to taste Directions: Step 1: Mash the Bananas In a large bowl, mash 3 ripe bananas with … Read more
No-Bake Carrot Cake: A Healthy and Guilt-Free Treat Table of Contents Ingredients (1 cup = 200 ml): For the crust: 2.5 cups finely grated carrots 1 cup coconut flakes 1 cup dates 1 cup walnuts 1 tsp cinnamon Ginger, pinch of nutmeg, ground cloves (optional) For the cream: 300g thick yogurt 3 teaspoons coconut flour … Read more
Dessert in Minutes! You Will Make This Dessert Every Day! Super Yummy. Disappears In A Moment!! Table of Contents Are you craving a delicious dessert but short on time? Look no further! This quick and easy apple pie recipe will satisfy your sweet tooth in minutes. With simple ingredients and straightforward steps, you’ll be indulging … Read more
I Don’t Buy Pizza Anymore! Discover a Healthier and Tastier Alternative Table of Contents Pizza, with its gooey cheese, flavorful toppings, and crispy crust, has long been a favorite indulgence for many. However, as people become more health-conscious, they’re seeking alternatives that satisfy their cravings without sacrificing nutrition. Ingredients You’ll Need 1 zucchini 4 tablespoons … Read more
Ingredients – 1/2 cups graham cracker crumbs-1/4 cup unsalted butter, melted Filling:-3 cups softened cream cheese -1 cup granulated sugar -1 cup smooth peanut butter -1 teaspoon vanilla extract -3 large eggs -1/2 cup heavy cream Caramel Layer:-1 cup granulated sugar -6 tablespoons unsalted butter, cubed -1/2 cup heavy cream Topping:-2 bananas, sliced -1/4 cup chopped peanuts -Caramel sauce -Prepare the Crust: Preheat the oven to 325°F (160°C). Mix … Read more
Protein Bars: A Tastier and Healthier Snickers Alternative in Just 5 Minutes Table of Contents In today’s fast-paced world, finding a nutritious yet delicious snack can be quite a challenge. Most of the readily available options are loaded with sugar and unhealthy additives. However, there’s a fantastic alternative that you can make at home in … Read more