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  • No More Yeast and Minimal Flour! Healthy and Tasty Pies in the Oven

    No More Yeast and Minimal Flour! Healthy and Tasty Pies in the Oven

    No More Yeast and Minimal Flour! Healthy and Tasty Pies in the Oven

    Table of Contents

    Ingredients

    • 250 g (8.8 oz) cottage cheese
    • 1 egg
    • 0.5 tsp salt
    • 1 tsp sugar
    • 2 tbsp sour cream
    • 200 g (7 oz) flour
    • 0.5 tsp baking soda
    • A little vinegar (to extinguish the soda)

    Nutritional Information

    This recipe makes about 8-10 pies, depending on the size.

    • Calories per pie: 120-150 kcal
    • Protein: 5 g
    • Fat: 3 g
    • Carbohydrates: 20 g

    Step-by-Step Instructions

    1. Preparing the Dough

    Start by gathering all your ingredients. The beauty of this recipe lies in its simplicity, with ingredients that are likely already in your refrigerator or pantry. Here’s how to put it all together:

    1. Mix the Base Ingredients: In a large mixing bowl, combine 250 g (8.8 oz) of cottage cheese, 1 egg, 0.5 tsp salt, 1 tsp sugar, and 2 tbsp sour cream. Stir the mixture thoroughly. Unlike many other doughs, there’s no need to worry about breaking up any lumps in the cottage cheese—this adds to the texture of the final product.
    2. Quench the Soda: Take 0.5 tsp of baking soda and extinguish it with a small amount of vinegar. This step is crucial as it activates the soda, which will help the dough rise and create a soft, airy texture. Pour the fizzing soda into the cottage cheese mixture and stir.
    3. Add the Flour: Gradually sift in 200 g (7 oz) of flour into the bowl, mixing as you go. The dough should be soft and a bit sticky but still manageable. Avoid adding too much flour; the key is to keep the dough light and tender. Once mixed, place the dough in a plastic bag and let it rest in the refrigerator for at least 30 minutes. This chilling period helps the dough firm up, making it easier to handle later.

      2. Preparing the Filling

      While the dough is resting in the refrigerator, it’s the perfect time to prepare your filling. This recipe is incredibly versatile, allowing for both sweet and savory options:

      • For a Sweet Filling: You could use apple slices with cinnamon and sugar, or even a mixture of berries and a bit of honey.
      • For a Savory Filling: Consider sautéed mushrooms with onions, mashed  potatoes with cheese, or spinach and feta.

      Feel free to get creative with your fillings based on your preferences and what you have on hand.

      3. Forming the Pies

      Once the dough has chilled:

      1. Divide the Dough: Remove the dough from the refrigerator and place it on a floured surface. Divide it into several equal pieces. Depending on the size you prefer, this recipe should make about 8-10 pies.
      2. Shape the Dough: Using your hands, flatten each piece of dough into a small circle. There’s no need for a rolling pin; the dough should be soft and pliable enough to shape with your fingers.
      3. Add the Filling: Place a spoonful of your chosen filling in the center of each dough circle. Be careful not to overfill, as this could cause the pies to burst open during baking.
      4. Seal the Edges: Carefully fold the dough over the filling, pinching the edges together to seal. You can crimp the edges with a fork for a decorative touch and to ensure the filling stays inside during baking.

      4. Baking the Pies

      Now that your pies are ready:

      1. Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent the pies from sticking and to make cleanup easier.
      2. Place the Pies: Arrange the pies on the baking sheet, leaving a little space between each one to allow for even cooking.
      3. Bake: Preheat your oven to 180°C (350°F). Place the baking sheet in the oven and bake the pies for 15-20 minutes or until they are golden brown. The exact baking time can vary, so keep an eye on them to ensure they don’t overcook.
      4. Cool and Serve: Once baked, remove the pies from the oven and allow them to cool slightly before serving. These pies are delicious when served warm, but they also store well and can be enjoyed cold or reheated later.

        Conclusion

        These healthy, yeast-free pies are an excellent option for anyone looking to enjoy homemade baked goods without the heaviness of traditional pastries. The use of cottage cheese and minimal flour ensures a light and tender dough, while the flexibility of the filling makes this recipe a favorite for all tastes. Whether you’re looking for a quick snack, a savory appetizer, or a sweet dessert, these pies deliver on flavor and texture without the need for complex ingredients. Enjoy the delightful balance of soft dough and flavorful fillings—bake, taste, and share this wholesome recipe with your loved ones!

  • Cheese and Cottage Cheese Filled Buns

    Cheese and Cottage Cheese Filled Buns

    Cheese and Cottage Cheese Filled Buns

    Table of Contents

    Ingredients

    For the Dough

    • 1 cup (200 ml) kefir
    • 0.5 cups (100 ml) milk
    • 0.5 tsp yeast
    • 0.5 tsp salt
    • 1 tbsp (20 g) sugar
    • 3 cups flour (using a 200 ml cup, about 400 g)

    For the Filling

    • 100 g (about 1/2 cup) cottage cheese
    • 150 g (about 1 1/2 cups) cheese, grated (use your preferred type, like cheddar, mozzarella, or a blend)
    • 1 large egg white
    • 200 g butter (for greasing and brushing, about 3/4 cup)

    Step-by-Step Preparation

    1. Prepare the Dough

    Activating the Yeast
    Begin by slightly warming 0.5 cups (100 ml) of milk—it should be lukewarm, not hot. Add 0.5 teaspoons of yeast to the milk, stir to dissolve, and let it sit for about 5 minutes until it becomes frothy. This step is crucial for ensuring the dough rises properly.

    Mixing the Dough
    In a large mixing bowl, combine 1 cup (200 ml) of kefir with 0.5 teaspoons of salt and 1 tablespoon (20 g) of sugar. Pour in the frothy yeast mixture and stir to combine. Gradually add 3 cups (about 400 g) of flour, mixing with a spoon or your hands until a soft dough forms. The dough should be pliable and slightly sticky but manageable.

    Kneading the Dough
    Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes. Continue kneading until the dough is smooth and elastic. Place the dough back into the bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1-2 hours, or until it has doubled in size.

    2. Prepare the Filling

    Mixing the Filling
    In a medium bowl, combine 100 g of cottage cheese with 150 g of grated cheese. Add 1 large egg white to the mixture and stir until everything is well incorporated. The filling should be thick and creamy, perfect for spooning into the dough.

    3. Shape the Buns

    Preheating the Oven
    Preheat your oven to 180°C (350°F) while you shape the buns.

    Forming the Dough Balls
    Once the dough has risen, punch it down to remove the air. Divide the dough into 15-20 equal portions, depending on your preferred size for the buns. Roll each portion into a small ball, then flatten it into a disc using your hands or a rolling pin.

    Adding the Filling
    Place a spoonful of the cheese and cottage cheese filling in the center of each disc. Carefully gather the edges of the dough over the filling, pinching them together at the top to seal. Shape the filled dough into a neat bun, ensuring that the filling is fully enclosed.

    Arranging the Buns
    Arrange the buns seam-side down on a baking tray lined with parchment paper. This will help them hold their shape during baking.

    4. Prepare the Butter for Greasing

    Melting the Butter
    Melt 200 g of butter in a small saucepan or microwave. The melted butter will be used to brush the tops of the buns before and after baking, giving them a golden crust and rich flavor.

    5. Bake the Buns

    If you want a decorative finish, use a sharp knife to gently score the tops of the buns before baking. This will create a unique pattern on the crust.

    Brushing the Buns
    Generously brush the tops of the buns with the melted butter and use a sharp knife to gently score the tops of the buns before baking. This will create a unique pattern on the crust.

    Baking
    Bake the buns in the preheated oven at 180°C (350°F) for 25-30 minutes, or until they are golden brown on top and the cheese filling is bubbling slightly.

    6. Serve the Buns

    Final Butter Brush
    After baking, remove the buns from the oven and brush them again with the remaining melted butter. This final touch adds extra richness and a glossy finish to the buns.

    Cooling and Serving
    Allow the buns to cool slightly before serving. They are best enjoyed warm, with the cheese filling still soft and melty. These buns make a delightful snack or side dish that pairs well with a variety of meals.

    Nutritional Information (Per Serving)

    • Servings: 15-20 buns
    • Calories: 210 kcal per bun (based on 15 buns)
    • Carbohydrates: 22g
    • Protein: 7g
    • Fat: 12g
    • Fiber: 1g
    • Sugar: 2g

    These cheese and cottage cheese-filled buns are a comforting and satisfying treat. The soft, fluffy dough encases a rich, cheesy filling that melts in your mouth with each bite. Whether you’re making these buns for a family gathering or as a cozy weekend project, they’re sure to become a favorite in your home.

  • Had this for brunch with friends the other day, and they couldn’t get enough!

    Had this for brunch with friends the other day, and they couldn’t get enough!

    Breakfast Sausage and Hash Brown Egg Muffins

    Ingredients

    • 2 cups thawed hash browns
    • 1/2 pound breakfast sausage, crumbled
    • 1/2 cup minced bell peppers
    • 1/2 cup diced onions
    • 1/4 cup shredded cheddar cheese
    • 6 large eggs
    • 1/4 cup milk
    • Salt and pepper, to taste
    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1 tablespoon chopped fresh parsley (optional)

    Preparation

    Preheat the Oven:

      1. Preheat your oven to 375°F (190°C).
      2. Grease or line a muffin pan.

    Cook the Sausage:

    1. In a skillet over medium heat, cook the breakfast sausage until browned and cooked through.
    2. Drain any excess grease and set the sausage aside.

    Prepare the Hash Brown Mixture:

    1. In a large bowl, combine the cooked sausage, minced bell peppers, diced onions, thawed hash browns, and shredded cheddar cheese. Mix well to combine.

    Mix the Eggs:

    1. In a separate bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.

    Combine and Fill:

    1. Pour the egg mixture into the hash brown mixture, stirring until everything is well combined.
    2. Divide the mixture evenly among the muffin cups, filling each about three-quarters full.

    Bake:

    1. Bake the muffins in the preheated oven for 20-25 minutes, or until the tops are set and lightly browned.

    Cool and Serve:

    1. Once baked, allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool slightly.
    2. Serve warm, garnished with chopped fresh parsley if desired.

    Tips and Variations

    These muffins can be easily customized to suit your tastes. Substitute turkey sausage or vegetarian sausage for a different protein option. Add spinach or zucchini for more veggies, or spice it up with chopped jalapeños or a pinch of red pepper flakes. Cheese lovers can mix in pepper jack or mozzarella for a different flavor. For an extra creamy texture, try adding a spoonful of cottage cheese or ricotta to the egg mixture.

  • Seared Steak Bites with Roasted Potatoes

    Seared Steak Bites with Roasted Potatoes

    Steak and Potatoes Skillet: A Quick and Delicious Dinner

    This Steak and Potatoes Skillet is a hearty and satisfying meal that’s perfect for a quick dinner. With tender steak bites, crispy roasted potatoes, and flavorful garlic and onions, it’s a balanced dish that comes together in no time.

    Ingredients:

      • 1 lb (450g) steak (such as sirloin, ribeye, or tenderloin), cut into bite-sized pieces
      • 1 lb (450g) baby potatoes, halved or quartered depending on size
      • 2 tablespoons olive oil, divided
      • 2 tablespoons unsalted butter
      • 4 cloves garlic, minced
      • 1 small onion, chopped
      • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon smoked paprika
    • Salt and pepper to taste
    • Fresh parsley, chopped (for garnish)

    Instructions:

    1. Prepare the Potatoes: Preheat your oven to 400°F (200°C). In a large mixing bowl, toss the halved potatoes with 1 tablespoon of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread the potatoes out in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the potatoes are golden brown and crispy, stirring halfway through.
    2. Sear the Steak Bites: While the potatoes are roasting, heat a large skillet over medium-high heat. Add the remaining 1 tablespoon of olive oil and the butter to the skillet. Once the butter is melted and sizzling, add the steak bites in a single layer. Do this in batches if necessary to avoid overcrowding the pan. Sear the steak bites for 2-3 minutes on each side, until browned and cooked to your desired level of doneness. Remove the steak bites from the skillet and set them aside.
    3. Cook the Aromatics: In the same skillet, add the chopped onion and cook for 2-3 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.
    4. Combine and Serve: Add the roasted potatoes to the skillet with the onions and garlic, stirring to combine. Return the steak bites to the skillet, tossing everything together to ensure the steak and potatoes are well mixed. Garnish with chopped fresh parsley and serve immediately.

    This dish is perfect for a quick and satisfying dinner, offering a great balance of protein and carbs with bold flavors. Enjoy this comforting meal with a side salad or steamed vegetables if you like.

  • Vanilla chocolate cupcakes

    Vanilla chocolate cupcakes

    INGREDIENTS
    A cup and half of flour
    Half a cup of sugar
    Half a cup of milk
    Half cup of butter or ghee
    2 egg at room temperature
    An enormous spoon of nsha
    A spoonful of baking powder
    Little spoonful of vanilla
    A splash of salt
    ( So darkish chocolate )
    INSTRUCTIONS
    Place the egg, sugar, milk, ghee and vanilla within the electrical mixer and blend them for 4 minutes.
    Place the combination in a deep bowl, then add flour, starch, baking powder and a sprinkle of salt steadily and flip till it’s fully combined and the combination turns into clean.
    Pour combination into cupcake molds, place chocolate items as indicated, and place in a preheated oven at 180 levels within the center shelf for quarter-hour
    And right here and there may be therapeutic ❤️
  • Homemade Peach Ice Cream

    Homemade Peach Ice Cream

    Ingredients:
    • 2 pounds fresh peaches – peeled, pitted and chopped
    • 1 cup white sugar
    • 1 pint half-and-half cream
    • 1 14 oz. can sweetened condensed milk
    • 1 12 fluid ounce can evaporated milk
    • 1 teaspoon vanilla extract
    • 2 cups whole milk, or as needed
    Directions:
    1. Dice peaches and mix with sugar in a bowl. Let it sit while you prepare the other ingredients.
    2. In a separate bowl, combine half & half, sweetened condensed milk, evaporated milk, and vanilla. Then add the peaches and sugar mixture. Stir everything together.
    3. Pour the mixture into a gallon ice cream freezer container. Add enough whole milk to fill the container up to the fill line, which is about 2 cups.
    4. Follow the manufacturer’s instructions to freeze the ice cream.
    5. Cooling the container before adding the mixture will help the ice cream harden faster.
    Notes:
    You can use this same recipe with other fruits like strawberries, blackberries, bananas, raspberries, blueberries, and more. Enjoy your homemade ice cream!💜💜💜💜🧡🧡🧡❤️

  • Fresh Fruit and Milk Delight

    Fresh Fruit and Milk Delight

    Ingredients:

    1. peeled and divided-section tangerines
      Cut and peeled kiwis
    2. Sliced and peeled persimmons
    3. Grapefruit, cut into pieces and peeled
    4. Core and cut an apple
    5. Sliced and peeled banana
    6. Eight grams of agar-agar
    7. 50 milliliters of water
    8. 350 milliliters of milk
    9. Two hundred grams of condensed milk
    10. 200 grams of yoghurt or sour cream

    Guidelines:

    Get the Fruit Ready:

    • Using individual serving dishes or a big serving bowl, arrange the sliced banana, kiwi, persimmons, grapefruit, and apple.

    Get the Agar-Agar Mixture Ready:

    • Combine the agar-agar and 50 milliliters of water in a small saucepan. Give it three to five minutes to soak.
    • Stirring continuously, cook the liquid over medium heat until the agar-agar dissolves completely. Take off the heat.

    Blend the Milk Concoction:

    • Heat the milk and condensed milk in a different saucepan just long enough to blend them together. Avoid boiling.
    • Stir in the dissolved agar-agar mixture after the milk has warmed up. To make sure everything is well incorporated, stir thoroughly.

    Mix with Yoghurt or Sour Cream:

    • Take the milk mixture off of the hob. To avoid curdling, make sure the yoghurt is at room temperature before using it. Blend the yoghurt or sour cream into the milk mixture until it’s smooth.

    Put the Dessert Together:

    • Over the placed fruits, pour the milk and yoghurt combination.
    • After letting the dessert sit until it starts to solidify, chill it for at least an hour to ensure it sets completely.

    Serve:

    • Once the dessert is set, serve it cold. For added sweetness, you can drizzle some honey over it or add some more fresh fruit as a garnish.

    Serving Ideas:

    • A light and refreshing way to finish any meal is with this Fresh Fruit and Milk Delight. On warm days, it’s also ideal as a snack in the afternoon. This dish is a delight for both children and adults due to its creamy texture and bright fruit flavors.

    Azoic

    • Savor the fresh fruit sweetness of this easy, fast, and delectable dessert that is sure to become a new family favorite!
  • A Cheese Recipe That Will Have You Hooked Easy Homemade Cheese with Olives

    A Cheese Recipe That Will Have You Hooked Easy Homemade Cheese with Olives

    Are you ready to embark on a culinary adventure that will have you reaching for your apron every day? Get ready to discover the joy of making cheese like never before with a simple recipe that requires just three ingredients and a dash of creativity. Say goodbye to store-bought cheese and hello to the satisfaction of crafting your own delicious creations at home!

    The Allure of Homemade Cheese:

    Simplicity: You won’t believe how easy it is to make cheese at home with just three basic ingredients. No fancy equipment or culinary expertise required—just a desire to create something truly special in your own kitchen.

    Customization: One of the best things about making cheese at home is the ability to customize it to your taste. With olives as a flavorful addition, you can experiment with different varieties and create a cheese that’s uniquely yours.

    Quality: When you make cheese at home, you know exactly what goes into it—no additives, preservatives, or mystery ingredients. Enjoy the peace of mind that comes with knowing you’re serving your loved ones a wholesome and delicious product.

    The Recipe: Easy Homemade Cheese with Olives Ingredients:

    1 liter of whole milk

    2 tablespoons of lemon juice or vinegar

    1/2 cup of chopped olives (green, black, or a mix)

    Salt to taste (optional)

     

    Instructions:

    In a large pot, heat the milk over medium-low heat until it reaches a gentle simmer. Stir occasionally to prevent scorching.

    Once the milk is simmering, add the lemon juice or vinegar and continue to stir gently. You’ll start to see the milk curdle and separate into curds and whey.

    Remove the pot from the heat and let it sit for a few minutes to allow the curds to fully separate from the whey.

    Line a colander with cheesecloth and place it over a bowl to catch the whey. Carefully pour the curds into the colander, allowing the whey to drain away.

    Add the chopped olives to the curds and mix well. If desired, season with salt to taste.

    Gather the edges of the cheesecloth and twist them together to form a ball of cheese. Squeeze out any excess liquid.

    Place the cheese ball on a plate and refrigerate for at least 1 hour to firm up.

    Once chilled, your homemade cheese with olives is ready to enjoy! Serve it on crackers, bread, or alongside your favorite dishes for a burst of flavor.

    Get ready to fall in love with cheese-making all over again with this irresistible recipe featuring olives. With just three ingredients and a little bit of time, you can create a cheese that’s sure to impress even the most discerning palate. So why wait? Roll up your sleeves and start crafting your own delicious cheese creations today!

  • Orange Dreamsicle Salad: A Creamy Delight

    Orange Dreamsicle Salad: A Creamy Delight

    Orange Dreamsicle Salad is a light, refreshing dessert that brings back the sweet, nostalgic memories of enjoying an orange creamsicle on a hot summer day. This simple, no-bake dessert combines the tangy taste of orange with creamy, fluffy goodness to create a dish that’s perfect for picnics, potlucks, or just a family treat. The vibrant orange color and the smooth, creamy texture make it as appealing to the eye as it is to the palate.

    Orange Dreamsicle Salad is a crowd-pleaser for several reasons. Its creamy texture and sweet citrus flavor make it a refreshing treat that complements a variety of meals. It’s also incredibly easy to make, requiring minimal ingredients and no baking. This dish is perfect for those who love a sweet treat but want something lighter than a traditional cake or pie.

    Whether you’re serving it at a summer barbecue, a holiday gathering, or just as a sweet ending to a family dinner, Orange Dreamsicle Salad is sure to be a hit. Its delightful combination of flavors and textures will transport you back to the carefree days of summer, making it a dessert that’s both comforting and enjoyable

    INGREDIENTS YOU’LL NEED:

    To create this delightful Orange Dreamsicle Salad, gather the following ingredients:

    • 1 (3 oz) package of orange-flavored gelatin (Jell-O)
    • 1 cup boiling water
    • 1/2 cup cold water
    • 1 (3.4 oz) package of instant vanilla pudding mix
    • 1 (8 oz) container of whipped topping (Cool Whip), thawed
    • 1 (15 oz) can of mandarin oranges, drained
    • 1 (8 oz) can of crushed pineapple, drained
    • 1 cup mini marshmallows

    INSTRUCTIONS:

    Step 1: Prepare the Gelatin Base

    1. In a large mixing bowl, pour the orange-flavored gelatin powder.
    2. Add 1 cup of boiling water to the gelatin and stir until it is completely dissolved.
    3. Pour in 1/2 cup of cold water, mix well, and place the bowl in the refrigerator to chill for about 30 minutes, or until the gelatin is slightly thickened but not fully set.

    Step 2: Add the Pudding Mix

    1. Once the gelatin has thickened, whisk in the instant vanilla pudding mix.
    2. Stir until the pudding mix is fully incorporated and the mixture is smooth.

    Step 3: Fold in the Whipped Topping

    1. Gently fold the thawed whipped topping into the gelatin and pudding mixture.
    2. Continue folding until the whipped topping is fully combined and the mixture is light and fluffy.

    Step 4: Add the Fruit and Marshmallows

    1. Carefully fold in the drained mandarin oranges and crushed pineapple.
    2. Add the mini marshmallows and gently stir until evenly distributed throughout the salad.

    Step 5: Chill the Salad

    1. Cover the bowl with plastic wrap or a lid and place it in the refrigerator.
    2. Allow the Orange Dreamsicle Salad to chill for at least 2 hours, or until fully set and the flavors have melded together.

    Step 6: Serve and Enjoy

    1. Once chilled, scoop the Orange Dreamsicle Salad into individual bowls or serve it as a side dish.
    2. Garnish with additional mandarin orange slices or a dollop of whipped topping if desired.

    Tips for a Perfect Orange Dreamsicle Salad

    • Make it ahead: This salad is an ideal make-ahead dessert. Prepare it the night before your event, so it has plenty of time to chill and set.
    • Use fresh fruit: If you prefer, you can substitute fresh mandarin oranges or pineapple for the canned varieties. Just make sure to thoroughly drain any excess liquid to prevent the salad from becoming too watery.
    • Add a twist: For an extra pop of flavor, consider adding a splash of orange extract or a handful of shredded coconut to the mix.
    • Customize the texture: If you like a bit of crunch, consider folding in some chopped pecans or walnuts.

    ENJOY IT 💛

  • Creamy Cucumber and Tomato Salad: A Refreshing Summer Delight

    Creamy Cucumber and Tomato Salad: A Refreshing Summer Delight

    The Creamy Cucumber and Tomato Salad is a perfect blend of freshness and creaminess, making it an ideal side dish for warm-weather meals or a light lunch. This salad is not only quick and easy to prepare but also packed with vibrant flavors that complement a variety of main dishes. Crisp cucumbers, juicy tomatoes, and a tangy, creamy dressing make this salad a go-to recipe for any occasion.

    The Creamy Cucumber and Tomato Salad is a simple yet flavorful dish that brings a burst of freshness to your table. The creamy dressing perfectly complements the crisp cucumbers and juicy tomatoes, making this salad a hit for any meal. Whether you’re enjoying it as a standalone dish or pairing it with your favorite grilled meats, this salad is sure to delight your taste buds. Enjoy this classic summer favorite!

    INGREDIENTS:

    • 2 large cucumbers, thinly sliced
    • 4 medium tomatoes, cut into wedges or diced
    • 1 small red onion, thinly sliced
    • 1/2 cup sour cream
    • 1/4 cup mayonnaise
    • 1 tablespoon white vinegar or lemon juice
    • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
    • Salt and pepper to taste
    • Optional: 1/4 cup feta cheese, crumbled, for extra flavor

    INSTRUCTIONS:

    Step 1: Prepare the Vegetables

    1. Start by washing the cucumbers and tomatoes thoroughly.
    2. Thinly slice the cucumbers, leaving the skin on for added texture and color, or peeling them if you prefer.
    3. Cut the tomatoes into wedges or dice them, depending on your preference. The size of the tomato pieces can be adjusted to suit your taste.
    4. Thinly slice the red onion into rings or half-rings, depending on the size of your onion. This adds a bit of bite to the salad.

    Step 2: Make the Creamy Dressing

    1. In a medium-sized bowl, combine the sour cream, mayonnaise, and white vinegar (or lemon juice).
    2. Add the chopped fresh dill, which gives the dressing a lovely herby flavor. If you don’t have fresh dill, dried dill works just as well.
    3. Season the dressing with salt and pepper to taste. Stir the mixture until all the ingredients are well combined, creating a smooth and creamy dressing.

    Step 3: Combine the Salad

    1. In a large salad bowl, place the sliced cucumbers, tomatoes, and red onions.
    2. Pour the creamy dressing over the vegetables.
    3. Gently toss everything together until the cucumbers, tomatoes, and onions are evenly coated with the dressing. Be careful not to over-mix, as you want the vegetables to maintain their shape and crispness.

    Step 4: Chill and Serve

    1. For the best flavor, cover the salad and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
    2. Just before serving, you can sprinkle some crumbled feta cheese over the top for an extra layer of flavor, though this is optional.
    3. Serve the salad chilled, either as a refreshing side dish or a light and healthy lunch.

    Tips and Variations:

    • Extra Crunch: For additional texture, consider adding sliced radishes or bell peppers to the salad.
    • Herb Substitutes: If dill isn’t your favorite, you can use fresh parsley, chives, or even basil for a different herbaceous note.
    • Lighter Version: To reduce the calorie content, you can use Greek yogurt instead of sour cream and light mayonnaise.
  • make fruit salads in weight loss diet

    make fruit salads in weight loss diet

    How to make fruit salad in weight loss diet

    Mix up fruits of different colors to create a healthy fruit salad. Don’t add sugar to your fruit salad as fruits are a source of sugar.
    Prep Time20minutes 
    Total Time20minutes 
    Course: Dessert, entree, Salad
    Cuisine: American, anti-inflammatory, French, weight loss
    Keyword: fruit salad, weight loss recipes
    Servings:  people
    Calories:
    Author: Githu
    Cost: 10€

    Equipment

    • A sharp knife
    • A big bowl or a tray
    • A melon baller

    Ingredients

    • ½ small size watermelon
    • 1 a small melon cantaloupe (whole)
    • ½ of a small size pineapple
    • 3 nectarine or peaches
    • 3 well-ripened but firm pears
    • 1 ripe but firm banana
    • 250 grams strawberries (a handful)
    • 1 a handful of well-ripened plums
    • 30 grams coconut flesh (just a small piece)
    • 250 grams blackberries (a handful)
    • fresh basil leaves (optional)
    • 1 lemon
    • 1 tablespoon cold-pressed olive oil

    Instructions

    • Clean all your fresh fruits
    • Cut the big fruits to your desired forms and shapes
    • get the melon balls using the melon baller
    • You can opt for setting the salad on a tray or cutting everything into a bite size and put in a bowl
    • Add fresh basil, preferably use the small leaves
    • Pour the fruit salad dressing on the fruits. Mix gently if using a bowl
    • Serve immediately

    Fruit salad dressing

    • Squeeze the lemon, put or in a small jar
    • Add the olive oil
    • Close the jar and shake to mix well

    Notes

    • I serve this salad as a light dinner, so if you are not eating anything else increase the portions according to the appetite of your family
    • I had to freeze my fresh blackberries as they were very ripe when I bought them.
  • Milk Flatbreads with Cheese and Herbs

    Milk Flatbreads with Cheese and Herbs

    Milk Flatbreads with Cheese and Herbs

    Table of Contents

    Ingredients

    For the Dough:

    • 1 2/3 cups milk (400 ml, room temperature)
    • 2 large eggs
    • 1 teaspoon paprika
    • 1/2 teaspoon ground black pepper
    • 1 teaspoon salt
    • 3 tablespoons vegetable oil (45 ml)
    • 1 2/3 cups wheat flour (200 g, sifted)

    For the Filling:

    • 1.8 oz green onion (50 g, finely chopped)
    • 0.7 oz dill (20 g, finely chopped)
    • 3.5 oz American cheese (100 g, grated)
    • 3.5 oz Mozzarella cheese (100 g, grated)
    • 0.7 oz butter (20 g, for greasing)

    Preparing the Dough

    1. Combine Wet Ingredients: In a large mixing bowl, pour in the room temperature milk. Add the salt, paprika, ground black pepper, and vegetable oil. Crack in the eggs and whisk everything together until you have a smooth, well-blended mixture.
    2. Incorporate the Flour: Gradually add the sifted wheat flour into the wet ingredients, whisking continuously to avoid lumps. The resulting dough should be smooth and have a consistency similar to pancake batter.

    Adding the Cheese and Herbs

    1. Chop and Mix: Finely chop the green onions and dill, then fold them into the dough mixture, ensuring they are evenly distributed throughout the batter.
    2. Grate and Add Cheese: Grate the American cheese and Mozzarella cheese using a coarse grater. Add the grated cheese to the dough, stirring gently to create pockets of cheese that will melt beautifully during cooking.

      Cooking the Flatbreads

      1. Heat the Pan: Place a pancake pan or non-stick skillet over medium heat. Lightly grease the pan with a small amount of vegetable oil to prevent sticking.
      2. Pour the Batter: Pour a small ladleful of batter onto the hot pan, spreading it out evenly to cover the surface. The batter should be thin, similar to a pancake.
      3. Add Cheese Filling: As the batter begins to set, sprinkle additional grated cheese onto one half of the flatbread. Fold the other half of the flatbread over the cheese to create a semi-circle, trapping the cheesy filling inside.
      4. Cook to Perfection: Flip the flatbread carefully to ensure even cooking on both sides. Cook until both sides are golden brown and the cheese inside has melted, creating a crispy outside with a gooey, cheesy center.
      5. Serve: Once cooked, remove the flatbread from the pan and place it on a serving plate. Optionally, brush with a bit of butter for added flavor and richness.

      Serving Suggestions

      These Milk Flatbreads with Cheese and Herbs are best served hot, straight from the pan. They make a delightful snack or meal on their own but can also be served with a side salad, a bowl of soup, or a dip like tzatziki or sour cream.

       

       

      Tips for Success

      • Consistent Batter: Make sure your batter is smooth and lump-free to ensure even cooking.
      • Don’t Overfill: Avoid overfilling the  flatbreads with  cheese as this can make them difficult to flip and cause the cheese to ooze out.
      • Adjust Heat: If the flatbreads are browning too quickly, reduce the heat slightly to allow the cheese inside to melt without burning the outside.

        Nutrition Information

        • Serving Size: 1 flatbread (based on 6 servings)
        • Calories: Approximately 220 kcal
        • Total Fat: 12g
        • Saturated Fat: 6g
        • Cholesterol: 80mg
        • Sodium: 450mg
        • Total Carbohydrates: 15g
        • Dietary Fiber: 1g
        • Sugars: 2g
        • Protein: 10g

        Conclusion

        These Milk Flatbreads with Cheese and Herbs are a delicious and versatile dish that’s perfect for any time of day. The combination of soft, fluffy flatbread with melted cheese and fresh herbs is both comforting and satisfying. Whether you’re making them for breakfast, lunch, or a light dinner, these flatbreads are sure to be a hit with everyone. Enjoy the savory, cheesy goodness in every bite!

  • No-Bake Peanut Butter Oat Bars

    No-Bake Peanut Butter Oat Bars

    No-Bake Peanut Butter Oat Bars

    Table of Contents

    Ingredients:

    3 cups (270 g) old-fashioned oats
    1 cup (240 g) peanut butter, 100% natural
    3/4 cup (255 g) honey

    Directions:

    Prepare the Pan:
    Line a 7″ x 11″ or 8″ x 8″ cake pan with parchment paper.

    Measure Oats:
    Measure the oats into a medium-sized mixing bowl.

    Heat Peanut Butter and Honey:
    Heat the peanut butter and honey in a microwave for 1 minute, stirring every 10 seconds, until smooth and runny.
    Alternative: Use the double boiling method to melt the honey and peanut butter together.

    Add Salt:
    Add a pinch of salt to the peanut butter and honey mixture, and mix thoroughly.

    Combine with Oats:
    Pour the peanut butter and honey mixture over the oats. Fold the oats into the mixture until they are evenly coated.

    Transfer to Pan:
    Transfer the oat mixture into the prepared pan. Using the back of a silicone spoon or your greased hands, evenly press the mixture into the bottom of the pan.

    Cool:
    Allow the mixture to cool completely in the refrigerator for about 2 hours or overnight.

    Cut into Bars:
    Once cooled, cut into desired slices.

    Store:
    Store the bars in an airtight container. Wrap each bar in paper and keep in the fridge for up to 1 month or in the freezer for up to 3 months. Let them chill at room temperature for softer bars.

    Serving Suggestions:

    Enjoy these bars as a quick breakfast with a cup of coffee or tea.
    Pack them in your lunchbox for a mid-day snack.
    Take them on hikes or road trips for a convenient and healthy treat.

    Cooking Tips:

    Use a natural peanut butter with no added sugar or oils for the healthiest option.
    For extra texture, add in some chopped nuts or dried fruit.
    If you prefer a sweeter bar, you can add a bit more honey to taste.

    Nutritional Benefits:

    Oats: A great source of dietary fiber, which can help with digestion and keep you full longer.
    Peanut Butter: Provides healthy fats and protein, essential for energy and muscle repair.
    Honey: A natural sweetener that also offers some antioxidants and antibacterial properties.

    Dietary Information:

    Gluten-Free: If using certified gluten-free oats.
    Contains Peanuts: Not suitable for those with peanut allergies.
    Dairy-Free: Yes.
    Free of Refined Sugars: Yes.

    Storage:

    Store the bars in an airtight container.
    Keep in the refrigerator for up to 1 month or in the freezer for up to 3 months.
    Let them chill at room temperature for softer bars before eating.

  • Perfect Vanilla Muffins

    Perfect Vanilla Muffins

    Perfect Vanilla Muffins

    Table of Contents

    Vanilla Muffins are the epitome of culinary perfection, offering a delightful blend of simplicity and heavenly flavors. In this article, we’ll explore the world of Vanilla Muffins, from the basics to expert tips, recipes, and frequently asked questions. Get ready to embark on a flavorful journey that will leave your taste buds tingling with joy.

    Ingredients
    • 2 cups of all-purpose flour
    • 2/3 cup of granulated sugar
    • 2 tsp of baking powder
    • 1/2 tsp of salt
    • 1/2 cup of unsalted butter melted
    • 2 large eggs
    • 1 cup of milk
    • 2 tsp of pure vanilla extract
    Instructions
    • Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
    • In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt.
    • In another bowl, combine the melted butter, eggs, milk, and vanilla extract.
    • Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix; a few lumps are okay.
    • Fill each muffin cup about two-thirds full with the batter.
    • Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
    • Allow the muffins to cool for a few minutes in the pan before transferring them to a wire rack to cool completely.
    Vanilla Muffins: A Delicious Classic

    Vanilla Muffins are a timeless classic loved by people of all ages. These moist, tender delights are the perfect treat for any occasion, be it breakfast, a snack, or dessert. Let’s dive into the world of Vanilla Muffins and discover what makes them so special.

    The Origin of Vanilla Muffins

    The exact origin of Vanilla Muffins is a bit of a mystery, but they have been a staple in the world of baking for centuries. Vanilla, with its rich aroma and sweet flavor, was often used to enhance the taste of various baked goods. The idea of infusing muffins with vanilla was a stroke of culinary genius.

    The Magic of Vanilla

    Vanilla Muffins owe their irresistible flavor to the star of the show – vanilla. This aromatic spice is derived from the orchids of the genus Vanilla and has a sweet, warm, and comforting scent. When added to muffin batter, vanilla extract imparts a fragrant and slightly sweet undertone that elevates the entire experience.

  • CROCANT HOMEMADE BREAD

    CROCANT HOMEMADE BREAD

    CROCANT HOMEMADE BREAD 

    Table of Contents

    Ingredients:

    ▫️400 ml of milk (warm)
    ▫️12 g yeast (1 heaping tbsp)
    ▫️1 tbsp sugar
    ▫️30 g of melted butter
    ▫️600 g of wheat flour
    ▫️8 g of salt (1 tsp)
    ▫️15 g of common wheat flour

    Preparation:

    1. In a container, place the warm milk, dry yeast, sugar and melted butter. Mix well.
    2. Place the common wheat flour and salt, then mix well.
    3. Knead until you get a soft and smooth dough.
    4. Divide into two parts, then divide each part into 6. Shape the dough and let it rest for 15 minutes.
    5. Make small cuts in the center. Brush with egg yolk and place optional butter.
    6. Preheated oven at 200°C for 25 minutes.