Oatmeal, Apple, and Banana Bake Table of Contents Ingredients 1.5 cups oatmeal 1 apple, chopped 1 banana, mashed 1 teaspoon cinnamon 2 tablespoons coconut oil, melted 40g walnuts, chopped Directions Preheat Oven Preheat your oven to 180°C (360°F). Prepare Ingredients Combine Ingredients: In a large bowl, combine the oatmeal, chopped apple, mashed banana, cinnamon, melted coconut … Read more
Why This Drink Works Bananas: Rich in natural sugars (glucose, fructose, and sucrose) for an instant energy boost. Packed with potassium, which supports muscle function and prevents cramps. Contains tryptophan, an amino acid that enhances mood and promotes relaxation. Beetroot: Boosts stamina by improving oxygen flow in the blood. High in antioxidants and nitrates, enhancing … Read more
Ingredients: 500 grams of flour (4 cups) 300 milliliters of slightly warm water (1 1/4 cups) 1 tablespoon of honey or sugar 1/2 tablespoon of salt 1 tablespoon dry yeast (7 grams) Hot water (for activating the yeast) Oil for frying Directions Activate the Yeast: In a small bowl, combine the dry yeast with a … Read more
Ingredients In Cups and Grams: 2 eggs A pinch of salt 50 grams sugar (¼ cup) 100 ml milk (⅓ cup + 1 tablespoon) 25 grams melted butter (2 tablespoons) 80 grams flour (⅔ cup) 5 grams baking powder (1 teaspoon) 5 ml vanilla extract (1 teaspoon) Zest of 1 orange Zest of 1 lemon … Read more
Avocado Almond:1 in the making1 advocate1/4 cup almonds1 cup of milkIce cubesStrawberry Walnut:1 in the making1 cup of strawberries1/4 cup walnuts1 tablespoon of vanilla yogurt1 cup of almond milkIce cubesMango pistachio:1 in the making1 mango1/4 cup pistachio1 cup of almond milkIce cubesBlueberry with cashew nuts:1 in the making1/2 cup blueberries1/2 cup pineapple1/4 cup cashews1 cup … Read more
Poured Hot Milk Into Dates, and the Result Was Amazing> If you’re looking for a quick, healthy, and delicious way to boost your energy and improve digestion, this 5-minute hot milk and dates recipe is a game-changer. Packed with nutrients, it’s perfect as a warming breakfast, a soothing bedtime drink, or a nutritious snack. Plus, … Read more
Ingredients:1 gallon half-and-half1 ½ cups sugar½ cup light corn syrup1 tablespoon vanilla extract½ teaspoon salt1 cup semisweet chocolate chips1 cup peanut butter cups, choppedDirections:Prepare the Ice Cream Base:In a large mixing bowl, whisk together the half-and-half, sugar, corn syrup, vanilla extract, and salt until the sugar is fully dissolved.Churn the Ice Cream:Pour the ice cream … Read more
Ingredients:1 lb ground chicken1/2 cup breadcrumbs1/4 cup grated Parmesan cheese1/4 cup milk1 large egg2 cloves garlic, minced1/2 tsp dried Italian seasoningSalt and pepper, to taste1 tbsp olive oil1 cup mushrooms, sliced1/4 cup chicken broth (or water)1/4 cup heavy cream1/4 cup grated mozzarella cheese (optional, for topping)Fresh parsley, chopped (for garnish)Preparation:Preheat your oven to 375°F (190°C). … Read more
IngredientsFor sweet potato cakes:2 cups (450g) puree of sweet potatoes (cooked and cooled)1/2 cup (60g) of all-purpose flour (or gluten-free almond flour)1 large egg1/4 teaspoon of powdered garlic1/4 teaspoon of smoked paprikaSalt and black pepper, to tasteFor the filling:1 cup (240g) of fresh, sautéed and chopped spinach1/2 cup (115g) of goat cheese, crumbledFor the kitchen:2 … Read more
Ingredients 1 pound boneless, skinless chicken breasts 1 cup sliced mushrooms 2 teaspoons chopped fresh parsley ½ teaspoon McCormick Season All seasoning 3 cups shredded Colby Jack 6 bacon strips, fried until crisp and halved across the middle Cooking oil, as needed For The Sauce ½ cup prepared mustard ¼ cup light corn syrup ¼ … Read more
No-Bake Pineapple and Condensed Milk Dessert: A Tropical Delight Table of Contents Ingredients: 1 can of condensed milk 1 can of cream 1 can of pineapple chunks, drained 1 envelope of unflavored powdered gelatin 1/2 cup of hot water Shredded coconut for decoration (optional) Preparation: Soak the gelatin: In a container, place the powdered gelatin … Read more
Apple Cream Puff Pastry Tart with Strawberry Ginger Tea Table of Contents Ingredients: Puff pastry: 600 g Egg: 1 pc (for custard) Sugar: 80 g Vanilla sugar: 10 g Starch: 50 g Milk: 400 ml (for custard) Butter: 50 g Apples: 2 pcs, peeled and sliced Sugar: 50 g (for apples) Cinnamon: 2 g Butter: … Read more
Baked Rice and Egg Casserole Table of Contents Ingredients 1.5 cups rice 1 onion, chopped 300 g mushrooms, sliced 1 eggplant, diced 4 eggs 1 cup yogurt or sour cream Salt, to taste 30 g pistachios, chopped Instructions Preheat your oven to 180°C (350°F). Cook the rice according to package instructions and set aside. In a … Read more
Sugar-Free Banana Oat Loaf with Cocoa Table of Contents Ingredients 120 g oat flakes (gluten-free) 250 ml hot milk (use your favorite milk) 2 medium ripe bananas 2 eggs 4 tablespoons cocoa/carob powder (45 g) A pinch of salt 1 tablespoon baking powder 40 g nuts (your choice) Dark chocolate (sugar-free) for decoration Directions Prepare … Read more
Quark Cake Recipe Table of Contents Ingredients Main Ingredients: 220g (1 cup) granulated sugar 5 large eggs, room temperature 1 packet (8g) vanilla sugar 220g (1 cup) unsalted butter or margarine, softened 320g (11.3 oz) quark (German-style curd cheese) 300g (2½ cups) all-purpose flour 3 teaspoons (15g) baking powder Powdered sugar, for dusting Equipment Needed: 9-inch (23cm) springform pan … Read more
