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This simple recipe can be part of your daily routine, helping you maintain balance and savor every bite!

Who said losing weight has to be complicated or boring?

This oatmeal and apple recipe proves exactly the opposite: with simple ingredients and quick preparation, you can enjoy a delicious dish that helps you stay focused on a balanced diet.

With no flour or added sugar, this option is perfect for breakfast or a snack, offering just the right amount of flavor and satiety.

Necessary ingredients

• • 1 cup of oats (90 g);
  • 150 ml of warm milk (about ⅔ cup);
  • 2 apples, peeled and cut into cubes;
  • 20 g melted butter (1 ½ tablespoon);
  • ½ teaspoon vanilla essence;
  • 2 large eggs;
  • 50 g of chopped nuts (walnuts, almonds or hazelnuts);

• Vegetable oil to grease the pan.
  

  Preparation method

  1. 1. Preheat the oven: Set the temperature to 180 °C and grease a baking tin with vegetable oil.
     2. Soften the oats: In a medium bowl, combine the oats with the warm milk and let sit for a few minutes. This will help the oats soften and become incorporated into the recipe.
     3. Prepare the liquid mixture: In another bowl, beat the eggs with the melted butter and vanilla essence. Add the diced apples and chopped chestnuts, mixing well.
     4. Combine everything: Combine both mixtures in a single bowl, stirring until all the ingredients are well integrated.
     5. Pour into the pan: Place the mixture in the greased pan, spreading it evenly.
     6. Bake: Bake for about 30 minutes or until golden brown and firm in the center.
  1. Let cool: Wait a few minutes before cutting and serving.

  Tips for customizing the recipe

  • Want more sweetness? Try drizzling honey or maple syrup on top when serving. You can also serve it with plain yogurt or fresh fruit.
  • Add texture: Swap out the nuts for raisins, cranberries or seeds, such as chia or flaxseed.
  • Lactose-free version: Replace the milk with a plant-based drink (such as almond or oat milk) and the butter with coconut oil.

  Conservation

  If you have any leftovers (which you won’t), store the slices in an airtight container in the refrigerator for up to 3 days. To restore their texture, reheat them in the oven or microwave before serving.

Why does it work so well?

The combination of oats and apples is ideal for those looking for light and satisfying dishes.

Oats are rich in fiber, helping to prolong satiety, while apples bring a naturally sweet and refreshing touch. Chestnuts also add crunch and important nutrients.

Honey Butter Sweet Alabama Pecanbread

Prep Time: 15 mins

Cook Time: 55–60 mins

Total Time: ~70 mins

Servings: 10 slices

Calories: ~320 kcal per slice

Rich, nutty, and drenched in a silky honey butter glaze, this Southern-inspired quick bread is pure comfort in every bite.

 Ingredients

For the Bread:

2 cups all-purpose flour

1 cup granulated sugar

1 tsp baking powder

½ tsp baking soda

¼ tsp salt

1 cup buttermilk

½ cup unsalted butter, melted

2 large eggs

1 tsp vanilla extract

1 cup chopped pecans

For the Honey Butter Glaze:

¼ cup honey

¼ cup unsalted butter, melted

½ tsp vanilla extract

 Instructions

Step 1: Preheat the Oven

Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan and set aside.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together:

Flour

Sugar

Baking powder

Baking soda

Salt

Step 3: Mix Wet Ingredients

In a separate bowl, whisk together:

Buttermilk

Melted butter

Eggs

Vanilla extract

Step 4: Combine

Pour wet ingredients into the dry mixture. Stir until just combined—do not overmix.

Gently fold in chopped pecans.

Step 5: Bake

Pour batter into the prepared loaf pan. Smooth the top.

Bake for 55–60 minutes, or until a toothpick inserted in the center comes out clean.

Step 6: Prepare the Glaze

While bread bakes, stir together the honey, melted butter, and vanilla in a small bowl.

Step 7: Glaze & Cool

Let the bread cool in the pan for 10 minutes.

Transfer to a wire rack.

Brush generously with the honey butter glaze. Let it soak in for 10 minutes before slicing.

This cookie recipe will please everyone and is an excellent, delicious and nutritious alternative!

If you’re looking for a healthier option for parties or everyday snacks, these muesli cookies are perfect!

With fruits and nuts, they are an excellent alternative to traditional sweets.

The best thing of all is that you can prepare them in the oven or in a frying pan. Let’s learn how to do it?

Ingredients:

• 1 cup of oats
• 240g applesauce
• 50g almonds
• 50g of walnuts
• 50g dried cranberries
• 50g raisins
• 2 tablespoons of olive oil

Preparation method:

Chop the almonds and walnuts with a knife and place in a bowl.

Add the dried cranberries and raisins. Then add the oats and mix everything well.

Peel the apples, remove the core and cut them into small pieces.

Place the apples in a bowl, add a tablespoon of lemon juice and use a blender to blend them until they form a puree.

Then, incorporate this puree into the dry mixture of oats and nuts.

Add the olive oil to the mixture and mix well until smooth. Place the dough in the refrigerator for about 30 minutes to firm it up.

After the cooling time, remove the mixture from the refrigerator and shape into round cookies approximately 6 cm in diameter.

Place them on a baking tray lined with baking paper and bake in a preheated oven at 160°C for about 40 minutes, or until golden brown.

If you prefer, you can also fry the cookies in a pan.

Although the taste and appearance are slightly different, the cookies are equally delicious, with a soft inside and a crispy crust.

The ones in the pan are juicier!

Have you heard the saying that “Death begins in the intestines”? Though it may sound alarming, there’s truth in how crucial intestinal health is for your overall well-being. Issues like stomach gas, bloating, and even more severe conditions such as fatty liver often stem from the efficiency of your intestines. The good news is, nature provides gentle yet potent remedies to support and cleanse your digestive system, and two simple ingredients – ginger and dates – can work wonders.

The Importance of Intestinal Health

Your intestines play a vital role in digesting food, absorbing nutrients, and eliminating waste and toxins. When this process is disrupted, it can lead to discomfort, gas, or even more severe issues like liver complications and inflammation.

Ginger: Your Natural Digestive Ally

Ginger, a staple in natural remedies for centuries, offers a range of benefits such as reducing gas and bloating, stimulating digestion, supporting liver function, and fighting inflammation. By helping to relax intestinal muscles, ginger aids in relieving trapped gas and that uncomfortable bloated sensation.

Dates: A Gentle Cleanser and Energy Booster

Not only are dates sweet and delicious, but they are also rich in fiber, antioxidants, and a natural source of energy without added sugars. The fiber content in dates promotes regular bowel movements, facilitating the body’s natural waste elimination process.

A Simple Ginger & Date Remedy for Improved Digestion

Ingredients:

• 1-inch piece of fresh ginger
• 2-3 fresh or dried dates
• 1 cup warm water
• Optional: a squeeze of lemon juice

Instructions:

1. Grate or slice the ginger and soak it in warm water for 5-10 minutes.
2. Add chopped dates to the water.
3. Stir well, drink slowly, and chew the dates as you sip.

Enjoy this natural tonic in the morning or after meals to ease digestion, reduce gas, and gently cleanse your system. By caring for your intestines, you are supporting your entire body. Ginger and dates offer a simple, natural way to promote gut health, alleviate discomfort, and enhance liver function without the need for harsh chemicals.

 Strawberry Vanilla Bean Ice Cream with Strawberry Syrup 

Ingredients:

For the Ice Cream:

2 cups fresh strawberries, hulled and sliced
1 cup granulated sugar, divided
1 cup heavy cream
1 cup whole milk
1 teaspoon vanilla bean paste (or 1 tablespoon vanilla extract)
1/2 teaspoon salt
1 tablespoon lemon juice
For the Strawberry Syrup:

1 cup fresh strawberries, hulled and chopped
1/2 cup granulated sugar
1/4 cup water
1 tablespoon lemon juice
Instructions:

Prepare the Strawberries for Ice Cream:
In a medium bowl, combine the sliced strawberries with 1/4 cup of sugar and the lemon juice. Let them sit for about 15-20 minutes to macerate, allowing the juices to release.
Make the Ice Cream Base:
In a blender or food processor, combine the macerated strawberries (with their juices), heavy cream, whole milk, remaining 3/4 cup of sugar, vanilla bean paste, and salt. Blend until smooth. You can leave some small strawberry pieces for texture if desired.
Chill the Mixture:
Pour the mixture into a bowl and refrigerate for at least 2 hours, or until thoroughly chilled.
Churn the Ice Cream:
Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency. Transfer the ice cream to an airtight container and freeze for at least 4 hours or until firm.
Make the Strawberry Syrup:
In a small saucepan, combine the chopped strawberries, sugar, water, and lemon juice. Cook over medium heat, stirring occasionally, until the mixture comes to a simmer and the strawberries break down, about 5-7 minutes.
Remove from heat and let it cool. You can blend it for a smoother consistency if desired.
Serve:
Scoop the strawberry vanilla bean ice cream into bowls or cones and drizzle with the strawberry syrup.
Enjoy!
Enjoy this refreshing and creamy treat on a warm day

Ultimate Green Smoothie

This recipe makes approximately 1 large smoothie. Feel free to adjust the quantities to your liking and the size of your blender.

Ingredients:

• 1 ripe mango, peeled and cubed
• ½ ripe avocado, pitted and cubed
• ½ ripe banana, peeled and sliced
• 1 cup fresh spinach, tightly packed
• ½ cup liquid of your choice (water, unsweetened almond milk, coconut water, or juice work well)
• Optional additions (adjust to your taste and dietary preferences):
  • 1 tablespoon chia seeds or flax seeds for added fiber and omega-3s
  • 1 teaspoon honey or maple syrup for extra sweetness
  • ½ teaspoon fresh ginger, grated, for a zingy flavor
  • A squeeze of lime or lemon juice for brightness
  • A scoop of protein powder for an extra boost
  • A few ice cubes for a colder, thicker smoothie

Instructions:

1. Prepare the Fruits and Greens: Wash the spinach thoroughly. Peel and cube the mango and avocado. Peel and slice the banana.
2. Load the Blender: Add the liquid to the blender first. This helps the blades move more easily.
3. Add the Remaining Ingredients: Add the spinach, mango, avocado, and banana to the blender. If you’re using any of the optional additions like chia seeds, flax seeds, sweetener, ginger, or protein powder, add them now as well.
4. Blend Until Smooth: Secure the lid on your blender and start blending on a low speed, gradually increasing to a higher speed until the smoothie is completely smooth and creamy. This might take 30-60 seconds, depending on your blender. Stop and scrape down the sides of the blender with a spatula if needed to ensure all ingredients are incorporated.
5. Adjust Consistency (if needed): If the smoothie is too thick for your liking, add a little more liquid (a tablespoon at a time) and blend again until you reach your desired consistency. If it’s too thin, you can add a few ice cubes or a little more frozen fruit and blend again.
6. Taste and Adjust Sweetness (if needed): Give your smoothie a taste. If it’s not sweet enough for you, add a little honey or maple syrup and blend again.
7. Serve Immediately: Pour the smoothie into a glass and enjoy it right away for the best flavor and nutritional benefits.

Tips and Variations:

• Make it colder: Use frozen mango, banana, or avocado for an extra frosty smoothie. You might need to add a little more liquid if using all frozen fruit.
• Boost the nutrition: Feel free to add other leafy greens like kale or collard greens. Start with a small amount as they have a stronger flavor.
• Add healthy fats: A tablespoon of nut butter (like almond or peanut butter) can add creaminess and healthy fats.
• Get creative with liquids: Experiment with different liquids like oat milk, soy milk, or even green tea for a unique flavor profile.
• Meal prep: You can prepare the fruit and spinach in advance and store them in a freezer-safe bag. When you’re ready to make the smoothie, just add the frozen mixture and your liquid to the blender.

Enjoy your delicious and nutritious green smoothie! Let me know if you have any other questions.

Banana Pineapple Mango Smoothie

This recipe makes one serving. Feel free to double or triple the ingredients if you’d like to make more!

Ingredients:

• 1 ripe banana, peeled and sliced
• ½ cup fresh pineapple chunks
• ½ cup fresh mango chunks
• ½ cup plain yogurt (dairy or non-dairy)
• ½ cup almond milk (unsweetened or sweetened, depending on your preference)

Optional Add-ins:

• A few ice cubes, for a colder and thicker smoothie
• 1 teaspoon of honey or maple syrup, for extra sweetness
• A sprinkle of chia seeds or flax seeds for added nutrients and thickness
• A pinch of ginger or turmeric for a flavor boost and potential health benefits

Instructions:

1. Prepare the Fruits: Peel the banana and slice it into rounds. Chop the pineapple and mango into chunks.
2. Combine Ingredients: Add the sliced banana, pineapple chunks, mango chunks, yogurt, and almond milk to a blender.
3. Blend Until Smooth: Secure the lid on your blender and blend the ingredients until you achieve a smooth and creamy consistency. Stop and scrape down the sides of the blender with a spatula if needed to ensure all the ingredients are well incorporated.
4. Adjust Consistency (Optional): If the smoothie is too thick, add a little more almond milk (one tablespoon at a time) and blend again until it reaches your desired consistency. If you prefer a thicker smoothie, add a few ice cubes and blend until smooth.
5. Sweeten (Optional): Taste the smoothie and add honey or maple syrup if you’d like it to be sweeter. Blend again to combine.
6. Add Optional Ingredients (Optional): If you’re using any of the optional add-ins like chia seeds, flax seeds, ginger, or turmeric, add them to the blender now and blend until well combined.
7. Serve Immediately: Pour the smoothie into a glass and enjoy immediately!

Tips and Variations:

• Frozen Fruit: Using frozen banana, pineapple, and/or mango will result in a thicker, colder smoothie, similar to a milkshake. You might need to add a little more liquid to help it blend smoothly.
• Other Liquids: Feel free to substitute almond milk with other liquids like regular milk, oat milk, soy milk, coconut milk, or even water.
• Leafy Greens: For an extra nutritional boost, you can add a handful of spinach or kale. The flavor will be mild once blended with the fruits.
• Protein Powder: If you want to make this a post-workout smoothie, add a scoop of your favorite protein powder.
• Nut Butter: A tablespoon of almond butter or peanut butter can add healthy fats and a nutty flavor.

Enjoy your delicious and refreshing banana pineapple mango smoothie! Let me know if you have any other questions.

Carrot Orange Smoothie

This vibrant smoothie is packed with vitamins, antioxidants, and fiber, making it a fantastic way to start your day or enjoy a healthy snack.

Yields: 1-2 servings Prep time: 5 minutes

Ingredients:

• 2 medium carrots, peeled and roughly chopped
• 1 large orange, peeled and segmented (remove any seeds)
• ½ ripe banana (optional, for creaminess and sweetness)
• ½ cup liquid (water, almond milk, coconut water, or your preferred milk)
• ½ teaspoon fresh ginger, peeled and grated (optional, for a spicy kick and added nutrients)
• ¼ teaspoon turmeric powder (optional, for anti-inflammatory benefits and color)
• A pinch of cinnamon (optional, for warmth)
• 1 teaspoon chia seeds or flax seeds (optional, for added fiber and omega-3s)
• Ice cubes (optional, for a colder and thicker smoothie)
• Sweetener to taste (optional, such as honey, maple syrup, or a few dates)

Equipment:

• Blender

Instructions:

1. Prepare the Fruits and Vegetables: Wash, peel, and chop the carrots into smaller pieces to help your blender work more efficiently. Peel the orange and break it into segments, ensuring no seeds remain. If using, peel the banana and roughly chop it. Peel and grate the fresh ginger.
2. Combine Ingredients in the Blender: Add the chopped carrots, orange segments, banana (if using), and liquid to the blender.
3. Add Optional Ingredients: If desired, add the grated ginger, turmeric powder, cinnamon, and chia or flax seeds to the blender.
4. Blend Until Smooth: Secure the lid on your blender and blend on high speed until all the ingredients are completely smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure everything is well incorporated.
5. Adjust Consistency: If the smoothie is too thick, add a little more liquid and blend again. If you prefer a colder and thicker smoothie, add a few ice cubes and blend until the desired consistency is reached.
6. Sweeten to Taste (Optional): Taste the smoothie and add a touch of your preferred sweetener if you find it needs more sweetness. Blend again to combine.
7. Serve Immediately: Pour the carrot orange smoothie into a glass and enjoy immediately for the best flavor and nutritional benefits.

Tips and Variations:

• For a more intense orange flavor, you can add a little orange zest (make sure to wash the orange thoroughly before zesting).
• If you don’t have fresh ginger, you can use a pinch of ground ginger.
• For a protein boost, consider adding a scoop of your favorite protein powder or a tablespoon of Greek yogurt (if not vegan).
• Feel free to experiment with other additions like a few spinach leaves (you won’t taste them much!), a small piece of apple, or a few berries.
• If you prefer a thinner smoothie, simply add more liquid until you reach your desired consistency.
• For a make-ahead option, you can blend the smoothie and store it in an airtight container in the refrigerator for up to 24 hours. You may need to stir it before drinking.

Enjoy your delicious and healthy Carrot Orange Smoothie!