Oatmeal Apple Bake

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Oatmeal Apple Bake Table of Contents Ingredients: Oatmeal: 1 cup (90g) Warm Milk: 150 ml (about ⅔ cup) Apples: 2, peeled and diced Butter: 20g (1 ½ tablespoons), melted Vanillin: 1/2 teaspoon (or vanilla extract) Eggs: 2 large Nuts: 50g (about ⅓ cup), chopped (walnuts, almonds, or pecans) Avocado Oil: For greasing the baking dish Directions: Preheat Oven: Preheat your oven to 180°C (360°F). … Read more

Spinach and Feta Puff Pastry Pinwheels

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Spinach and Feta Puff Pastry Pinwheels Table of Contents Ingredients Frozen Puff Pastry: 1 sheet, thawed   Fresh Spinach: 2 cups (60g), chopped Feta Cheese: ½ cup (100g), crumbled Cream Cheese: ¼ cup (60g), softened   Garlic: 1 clove, minced Egg: 1 large, beaten (for egg wash) Salt: ¼ teaspoon (adjust to taste)   Black Pepper: ¼ teaspoon Dried Oregano: ½ teaspoon (optional) Directions … Read more

salad with walnuts, beets,

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Here’s how to make a salad with walnuts, beets, and feta cheese on top of arugula with a vinaigrette-shallot dressing:   Ingredients: 4 cups arugula 1/2 cup walnuts (chopped or whole) 1/2 cup crumbled feta cheese 1 large beet (peeled and sliced thinly or roasted) 1 tablespoon olive oil (for roasting the beets) For the … Read more

Wonton Soup with Mushrooms and Bok Choy

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Wonton Soup with Mushrooms and Bok Choy   Ingredients: For the Soup: 6 cups chicken broth (or vegetable broth) 1 tablespoon soy sauce 1 tablespoon sesame oil 1/2 teaspoon ginger, minced 1/2 teaspoon garlic, minced 1 small tomato, chopped (for a touch of red color) 1 tablespoon tomato paste (optional, for added color) 1/2 teaspoon … Read more

Baked Chicken with Zucchini and Tomatoes

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Baked Chicken with Zucchini and Tomatoes   Prep Time: 15 minutes Cook Time: 40 minutes Servings: 4 Ingredients: Chicken breasts: 4 pieces (boneless, skinless) Zucchini: 2 medium-sized, sliced into rounds Tomatoes: 2 large, sliced into rounds Tomato sauce: 1 cup Olive oil: 2 tbsp Garlic: 3 cloves, minced Italian seasoning: 1 tsp Paprika: 1 tsp … Read more

Garlic Butter Roasted Potatoes

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Garlic Butter Roasted Potatoes Table of Contents Ingredients: Small Thin-Skinned Potatoes: 2 lbs (900 g) (such as new or baby potatoes) Olive Oil: 2 tablespoons (30 ml) Salt and Pepper: to taste Ground Coriander: 1 teaspoon (optional) Paprika: 1 teaspoon (optional) Breadcrumbs: 2 tablespoons (15 g) Garlic: ½ head (skin on) Butter: 2 tablespoons (30 g, softened) Chopped Fresh Dill: 1 tablespoon (optional) Directions: … Read more