Zucchini and Vegetable Patties are a delicious and healthy way to enjoy a variety of fresh veggies in one flavorful bite. Light, crispy on the outside, and tender on the inside, these patties are perfect as a main dish, a side, or even a snack. Packed with zucchini, carrots, and other colorful vegetables, they’re not … Read more
Ditch the sugary snacks and fuel your body with the good stuff! These Superfood Energy Bites are packed with naturally sweet dried fruits, nuts, and seeds, making them the perfect guilt-free pick-me-up. They’re sugar-free, no-bake, and require minimal prep, making them ideal for busy lifestyles. Total Preparation Time: Preparation Time: 20 minutes Freezing Time: 2 … Read more
-Health Benefits 1Beets: Packed with antioxidants, vitamins (A, C, B6), and minerals like iron and potassium. Known to improve blood flow, boost athletic performance, and support liver health. 2.Apples: Provide natural sweetness and are rich in fiber, vitamin C, and antioxidants. Benefits include heart health support, digestive aid, and immune system boost. 3.Watermelon: Hydrating and … Read more
Ingredients:6 waffle cones1 cup heavy whipping cream2 tbsp powdered sugar1 tsp vanilla extract1 cup vanilla pudding2 ripe bananas, sliced½ cup crushed vanilla cookies or graham crackersInstructions:In a bowl, whip the heavy cream with powdered sugar and vanilla extract until stiff peaks form.Fill each waffle cone with a layer of vanilla pudding.Add a few banana slices … Read more
Avocado Almond:1 in the making1 advocate1/4 cup almonds1 cup of milkIce cubesStrawberry Walnut:1 in the making1 cup of strawberries1/4 cup walnuts1 tablespoon of vanilla yogurt1 cup of almond milkIce cubesMango pistachio:1 in the making1 mango1/4 cup pistachio1 cup of almond milkIce cubesBlueberry with cashew nuts:1 in the making1/2 cup blueberries1/2 cup pineapple1/4 cup cashews1 cup … Read more
-Ingredients 4 large carrots, washed and peeled 2 large apples, washed and cored Fresh ginger (1-inch piece, peeled, optional) Juice of 1/2 lemon Equipment Juicer or blender Fine mesh strainer (if using a blender) Large bowl or pitcher -Instructions 1.Prepare Ingredients: Juicer: Cut apples and carrots to fit through the feed chute. Blender: Chop apples … Read more
Ingredients: 1 ripe banana The banana adds natural sweetness and a creamy texture to the smoothie, along with a good amount of potassium, which helps keep your muscles and heart functioning well. 1 cup fresh or frozen strawberries Strawberries are packed with vitamin C, antioxidants, and fiber. Using frozen strawberries will help thicken the smoothie and give … Read more
Sugar-Free Banana Oat Loaf with Cocoa Table of Contents Ingredients 120 g oat flakes (gluten-free) 250 ml hot milk (use your favorite milk) 2 medium ripe bananas 2 eggs 4 tablespoons cocoa/carob powder (45 g) A pinch of salt 1 tablespoon baking powder 40 g nuts (your choice) Dark chocolate (sugar-free) for decoration Directions Prepare … Read more
Homemade Fried Dough Recipe Table of Contents Ingredients: 500 grams of flour (4 cups) 300 milliliters of slightly warm water (1 1/4 cups) 1 tablespoon of honey or sugar 1/2 tablespoon of salt 1 tablespoon dry yeast (7 grams) Hot water (for activating the yeast) Oil for frying Directions Activate the Yeast: In a small … Read more
Chocolate Banana Oatmeal Dessert Table of Contents Ingredients: 3 ripe bananas 2 eggs 25g cocoa powder 5g baking powder (optional) Banana slices or nuts for decoration (optional) Directions: Preheat the oven: Set your oven to 180°C (350°F) and allow it to preheat while you prepare the dessert. Prepare the bananas: Peel the bananas and place … Read more
No-Bake Nutty Chocolate Energy Bars with Cashew Cream Topping Table of Contents Ingredients For the Chocolate Base: 150 g (5 oz) cashews, soaked in boiling water for 30–40 minutes 100 g (3.5 oz) oats 60 g (2 oz) dates, pitted 1 tsp cocoa powder 2 tbsp peanut butter (homemade or store-bought) 50 g … Read more
Traditional Candied Fruit Christmas Cake Table of Contents Ingredients For the Cake Batter 375g (3 cups) wheat flour 300g (1½ cups) granulated sugar 5 large eggs, room temperature 190ml (¾ cup) vegetable oil 300ml (1¼ cups) fresh orange juice 30g (2 tablespoons) baking powder 15g (2 tablespoons) orange zest 5ml (1 teaspoon) vanilla essence Pinch … Read more
Vegan Orange Cranberry Bread: A Festive Holiday Quick Bread Without Oil Table of Contents Ingredients Dry Ingredients All-purpose flour or whole wheat pastry flour: 2 cups (240g) Baking powder: 2 teaspoons (10g) Baking soda: 1/2 teaspoon (2.5g) Ground cinnamon: 1/4 teaspoon (0.6g) Ground nutmeg: 1/8 teaspoon (0.3g) Ground cardamom: 1/8 teaspoon (0.3g) Ground cloves: 1/8 … Read more
Homemade Stuffed Onion and Cheese Flatbread Table of Contents Ingredients For the Dough: Active dry yeast: 10g (2¼ teaspoons) Sugar: 10g (2 teaspoons) Warm water: 200ml (¾ cup + 1 tablespoon) Warm milk: 200ml (¾ cup + 1 tablespoon) Vegetable oil: 100ml (⅓ cup + 1 tablespoon) All-purpose flour: 650g (5¼ cups) Salt: 8g (1½ … Read more
Making homemade grape juice is a simple and healthy way to enjoy this refreshing drink without added sugars or preservatives. By using fresh grapes, you can preserve the natural flavors and nutrients, making it a perfect option for a healthy lifestyle. Here’s how to make your own healthy grape juice at home. Ingredients: 2-3 cups of fresh grapes (red, green, … Read more
