Baked Oatmeal with Apple, Banana, and Walnuts No flour, no sugar! This easy-to-make, healthy baked oatmeal is a perfect breakfast choice to fuel your day while supporting weight loss goals. The combination of apples, bananas, and walnuts adds natural sweetness and crunch, while the oats provide fiber and energy. Plus, it’s a great option for … Read more
Belly Fat Melts in One Day? Banana & Lemon Drink for Weight Support! While no drink can magically melt fat overnight, banana and lemon make a powerful combination that supports digestion, metabolism, and hydration—key factors in healthy weight management. This natural drink can help reduce bloating, improve digestion, and provide lasting energy without extreme diets … Read more
Homemade Canned Apple Pie Filling ✨ Nothing beats the warm, comforting aroma of apple pie baking in the oven. But what if you could enjoy that sweet, cinnamon-spiced filling whenever you want? That’s where homemade canned apple pie filling comes in! With just a few ingredients, you can bottle up the taste of autumn, ready to … Read more
Are you searching for a tasty beverage that will not only satisfy your taste buds but also provide numerous health benefits? Look no further than watermelon juice with ginger! This delightful combination is not only delicious but also offers a host of benefits that can boost your overall well-being. Let’s explore how to make this … Read more
RecipesPineapple Mango Smoothie:1 Banana1/2 cup Pineapple1/2 cup Mango1 tbsp Yogurt1 tbsp honey1 cup Almond milkIce cubesCarrot Pineapple Smoothie:1/2 cup Carrots1/4 cup Pineapple1 Banana1/4 cup Orange1 tbsp Honey1 cup Almond milkIce cubesGrapefruit Mango Smoothie:1 Banana1/2 Grapefruit1 cup Mango1 tbsp Yogurt1 tbsp Condensed milk1 cup Almond milkIce cubesStrawberry Orange Smoothie:1 Banana1/4 cup Orange1/2 cup Strawberry1 tbsp Yogurt1 … Read more
Ingredients (Serves 2):2 cups (300 g) fresh or frozen pineapple chunks1 ripe banana (fresh or frozen)1/2 cup (120 ml) coconut milk (or any milk of your choice)1/2 cup (120 ml) orange juice (or pineapple juice)1/2 cup (75 g) Greek yogurt (or dairy-free alternative)1 tbsp honey or maple syrup (optional, for sweetness)1/2 cup ice cubes (optional, … Read more
Healthy Berry Yogurt Bark: The Perfect Summer Treat That’s Guilt-Free Ingredients Base 2 cups plain Greek yogurt (480g/16oz), non-fat or low-fat 2 tablespoons honey (30ml) or stevia to taste (1-2 packets) Toppings 1/2 cup mixed fresh berries (75g), such as: Strawberries, sliced Blueberries Raspberries 1 tablespoon chopped nuts (15g) (optional) Almonds, pistachios, or walnuts Step-by-Step … Read more
Zucchini and Vegetable Patties Table of Contents Zucchini and Vegetable Patties are a delicious and healthy way to enjoy a variety of fresh veggies in one flavorful bite. Light, crispy on the outside, and tender on the inside, these patties are perfect as a main dish, a side, or even a snack. Packed with zucchini, carrots, … Read more
Simple Italian Cake with 12 Tablespoons Ingredients: 3 eggs 12 tablespoons of sugar 12 tablespoons of oil 12 tablespoons of milk 12 tablespoons of flour Zest and juice of half a lemon 11g baking powder 20cm cake pan Instructions: Preheat your oven to 180°C (356°F). In a mixing bowl, crack open 3 eggs. Add … Read more
Moist banana cake Table of Contents Ingredients: 2 cups of wheat flour1 cup of sugar1/2 cup of melted butter1 cup of mashed ripe bananas (about 2-3 bananas)1/2 cup of milk2 large eggs1 teaspoon of vanilla extract1 teaspoon of the chemical yeast1 teaspoon of baking soda1/4 teaspoon salt Preparation method: Preheat the oven to 180°C. Butter … Read more
How to Make Broccoli and Cauliflower Delicious: A Spanish Twist Ingredients 900 grams of broccoli 450 grams of cauliflower 5 cups of milk Salt, to taste Onion, to taste 1 carrot 1 bell pepper 1 garlic clove 2 tablespoons of olive oil Parsley, to taste 200 grams of red cherry tomatoes Preparation Begin by … Read more
Only a couple of items needed! Potatoes are very tasty and you will want to cook them repeatedly! Table of Contents List of ingredients: 2 big eggs 200 milliliters of kefir 180 grams of flour 7 grams of baking powder 2 big potatoes 1 leek stalk 100 grams of diced ham 100 grams of … Read more
**Ingredients:**– 1 cup coconut milk – ½ cup pineapple chunks – ½ cup mango chunks – 1 banana, frozen – 1 tablespoon honey or maple syrup (optional) – ½ teaspoon vanilla extract– ½ cup ice cubes– 1 tablespoon shredded coconut (optional) **Directions:**1. Add all ingredients to a blender.2. Blend on high speed until smooth and creamy.3. Taste and adjust sweetness with … Read more
Ingredients: 1 cup Greek or plain yogurt 1 tbsp honey (or maple syrup) 1 banana, sliced 1/2 cup strawberries, diced 1/2 cup mango, diced 1/2 cup apples, diced 1/4 cup mixed berries (blueberries, raspberries, blackberries) 1/4 cup granola (or crushed nuts for crunch) A pinch of cinnamon (optional) Instructions: Start by adding a layer of … Read more
Ingredients: 1 ripe banana 1 small avocado 1 cup almond milk 1/4 cup pistachios (unsalted) 1/4 cup yogurt (Greek or any variety) Crushed pistachios for garnish Blend everything together.
