Beetroot, Banana and Strawberry SmoothieIngredients:1/2 medium beetroot (raw or cooked your preference)1 banana madura5 strawberry fresh or frozen200 ml of milk (or vegetable drink, such as almond or oat milk)1 tablespoon (toup) of honey or natural sweetener (optional)Ice (optional for a cooler texture) Preparation mode:If you choose to use raw beets, peel and cut into small … Read more

Ingredients:1 medium carrot1 apple (red or green your preferred)Juice of 1 lemon200 ml of cold waterPreparation Mode:Wash the carrot and the apple well to remove any impurities.Cut the carrot and the apple into small pieces by removing the apple seeds.In the blender, add the carrot, apple, lemon juice and cold water.Beat for about 2 minutes, … Read more

Ingredients: 100 ml fresh lemon juice Pinch of salt 400 ml condensed milk 2 large lemons (preferably organic) 400 ml whipping cream 1 tablespoon lemon zest (optional) Preparation: 1. Wash the lemons thoroughly and grate the zest (only the yellow part; avoid the white, which is bitter). Set aside. 2. Juice the lemons to obtain … Read more

Low Carb Crustless Pizza Bowl, perfect for a weeknight dinner: Ingredients: • 1 lb (450g) ground beef (or ground turkey/chicken for a leaner option) • 1 tablespoon olive oil • 1 small onion, diced • 2 cloves garlic, minced • 1 cup pizza sauce (look for low-carb or sugar-free) • 1 ½ cups shredded mozzarella … Read more

One-Pan Creamy Garlic Chicken & Noodles Tender pan-seared chicken nestled in buttery Parmesan noodles with a luscious garlic cream sauce—ready in 30 minutes! Ingredients For the Chicken: 4 boneless, skinless chicken breasts (or thighs) 2 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp garlic powder For the Noodles & Sauce: 8 … Read more

Ingredients: 350 ml of water at room temperature 1 tablespoon of sugar 8 grams of dry yeast 25 ml of sunflower oil 500 grams of flour, plus extra for dusting PREPARATION: Yeast Activation: In a large bowl, combine the water, sugar, and dry yeast. Stir gently, then cover and allow to sit for 5 minutes. … Read more

Honey-Soy Glazed Chicken Breast: A Perfect Balance of Sweet and Savory Ingredients For the Chicken: 4 chicken breasts (800g / 28 oz) 4 tablespoons all-purpose flour (60g) 1 tablespoon corn starch (15g) 1 tablespoon paprika 1 teaspoon dried oregano Salt and black pepper to taste For the Signature Sauce: 50g butter (3½ tablespoons) 4 cloves … Read more

NO FRYING OR FUSSING. Tastier than MEAT!   Are you ready to revolutionize your cooking routine? Say goodbye to frying and fussing and hello to a healthier, tastier alternative! This recipe is a game-changer for anyone looking to whip up something delicious without spending hours in the kitchen. Ingredients ingredients to get started: 12 ounces … Read more

Magic Tomato Salad – The Most Delicious Appetizer! Prepare to be amazed by the flavors of this easy and quick tomato salad! Ingredients: 800-900 grams of tomatoes. 50ml olive oil 25ml 9% vinegar 30ml water 1 teaspoon of salt 3 teaspoons of sugar 1 pepper 1/2 chili pepper 6 cloves of garlic A bunch of … Read more

Classic Creamy Mushroom Soup: A Luxurious Comfort Classic Ingredients For the Base: ½ cup butter (113g) ¼ cup olive oil (60ml) 1 pound mushrooms, sliced (450g) 1 small onion, finely minced 2 cloves garlic, minced ½ teaspoon dried thyme (or 1 teaspoon fresh) Salt and freshly ground black pepper to taste For the Soup: 3 … Read more

Homemade Vanilla Ice Cream Recipe Ingredients :2 cups (480ml) heavy cream 1 cup (240ml) whole milk ¾ cup (150g) granulated sugar 1 vanilla bean (or 2 tsp pure vanilla extract) 4 large egg yolks A pinch of salt Instructions :1. Prepare the vanilla base:In a medium saucepan, combine the heavy cream, whole milk, and granulated sugar. Split the vanilla bean lengthwise, scrape out the seeds, … Read more

Here’s a Strawberry-Banana-Oats-and-Spinach Smoothie recipe that combines sweetness, fiber, and a boost of greens for a deliciously healthy drink!Ingredients:– 1 ripe banana, peeled– 1/2 cup fresh or frozen strawberries– 1/2 cup spinach (fresh or frozen)– 1/4 cup rolled oats (helps with fiber and makes the smoothie filling)– 1/2 cup Greek yogurt (or non-dairy yogurt, for … Read more

Malted Milk Toffee Crunch Ice Cream Ingredients:– 2 cups heavy cream– 1 cup whole milk– 3/4 cup sugar– 1/2 cup malted milk powder– 1 teaspoon vanilla extract– 1/2 cup toffee bits– 1/2 cup crushed malted milk ballsDirections:1. Grab a large mixing bowl and whisk together the heavy cream, whole milk, sugar, malted milk powder, and that … Read more