Ingredients : – 50g Carrot, peeled and grated – 1 Zucchini, grated – 1/2 Small onion, finely chopped (about 50g) – 1 Egg – 100ml Milk – 1/2 tsp Salt – 1/4 tsp Black pepper – 100g (2/3 cup) Flour – Cheddar cheese, grated Directions : 1. Preheat your oven to 180°C (350°F) and grease a baking dish. … Read more

Ingredients:– 2 cups of heavy cream – 1 cup of whole milk – 3/4 cup of granulated sugar – Pinch of salt – 1 vanilla bean, split and scraped – 6 large egg yolks – 1 teaspoon of pure vanilla extract Directions:1. In a saucepan, combine the heavy cream, whole milk, sugar, salt, and the vanilla bean (both the seeds and the … Read more

Oatmeal and Apples!  I eat 3 times a day and lose weight! No flour, no sugar! Ingredients: – 1 cup (90g) of oatmeal – 150 ml (about ⅔ cup) of warm milk – 2 peeled and diced apples  – 20g (1 ½ tablespoons) of melted butter  – 1/2 teaspoon of vanillin (or vanilla extract) – 2 … Read more

Ingredients: – 2 sheets of puff pastry, thawed – 3-4 teaspoons of mustard – 150 g of firm mozzarella cheese, shredded – 150 g of ketchup – 200 g of beef strips – 1 egg – A handful of fresh dill, chopped Directions: 1. Preheat your oven to 400°F (200°C) and line a baking sheet … Read more

Ingredients:1 ripe banana1 cup almond milk (or any milk of your choice)1 tablespoon ground flaxseed1 tablespoon almond butter (optional, for extra nuttiness)1 teaspoon honey or maple syrup (optional, for sweetness)Ice cubes (optional, for a colder smoothie)Instructions:Prepare the Ingredients:Peel the ripe banana and break it into chunks.Measure out the almond milk, ground flaxseed, almond butter (if … Read more

Mango Smoothie Ingredients:* 1 ripe mango * 1 cup Greek yogurt * 1/2 cup milk * 1/4 cup orange juice * 1 tablespoon honey  (optional)* Ice cubes Instructions:* Peel and cut the mango into chunks. * Add the mango chunks, Greek yogurt, milk, orange juice, and honey (if using) to a blender.* Blend until smooth and creamy.* Add ice cubes and blend again … Read more

Pineapple Mango Smoothie  Ingredients:1 cup pineapple chunks 1 cup mango chunks 1 banana 1 cup coconut milk ½ cup orange juice Ice cubes  Blend everything until smooth & enjoy!

Beetroot, Banana and Strawberry SmoothieIngredients:1/2 medium beetroot (raw or cooked your preference)1 banana madura5 strawberry fresh or frozen200 ml of milk (or vegetable drink, such as almond or oat milk)1 tablespoon (toup) of honey or natural sweetener (optional)Ice (optional for a cooler texture) Preparation mode:If you choose to use raw beets, peel and cut into small … Read more

Ingredients:1 medium carrot1 apple (red or green your preferred)Juice of 1 lemon200 ml of cold waterPreparation Mode:Wash the carrot and the apple well to remove any impurities.Cut the carrot and the apple into small pieces by removing the apple seeds.In the blender, add the carrot, apple, lemon juice and cold water.Beat for about 2 minutes, … Read more

Ingredients: 100 ml fresh lemon juice Pinch of salt 400 ml condensed milk 2 large lemons (preferably organic) 400 ml whipping cream 1 tablespoon lemon zest (optional) Preparation: 1. Wash the lemons thoroughly and grate the zest (only the yellow part; avoid the white, which is bitter). Set aside. 2. Juice the lemons to obtain … Read more

Low Carb Crustless Pizza Bowl, perfect for a weeknight dinner: Ingredients: • 1 lb (450g) ground beef (or ground turkey/chicken for a leaner option) • 1 tablespoon olive oil • 1 small onion, diced • 2 cloves garlic, minced • 1 cup pizza sauce (look for low-carb or sugar-free) • 1 ½ cups shredded mozzarella … Read more

One-Pan Creamy Garlic Chicken & Noodles Tender pan-seared chicken nestled in buttery Parmesan noodles with a luscious garlic cream sauce—ready in 30 minutes! Ingredients For the Chicken: 4 boneless, skinless chicken breasts (or thighs) 2 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp garlic powder For the Noodles & Sauce: 8 … Read more