Lemon Garlic Chicken Bites

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Lemon Garlic Chicken Bites  Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 3 tbsp olive oil 3 cloves garlic, minced Zest of 1 lemon Juice of 1 lemon 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper Fresh parsley, chopped (for garnish) Instructions: Marinate the Chicken: In a large bowl, … Read more

Strawberry-Banana-Oats-and-Spinach Smoothie

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Ingredients:– **1 ripe banana**, peeled– **1/2 cup fresh or frozen strawberries**– **1/2 cup spinach** (fresh or frozen)– **1/4 cup rolled oats** (helps with fiber and makes the smoothie filling)– **1/2 cup Greek yogurt** (or non-dairy yogurt, for creaminess)– **1/2 cup milk** (dairy or non-dairy, like almond or oat milk)– **1 tablespoon honey** or maple syrup … Read more

Green Power Smoothie

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 Ingredients:1 ripe avocado, peeled and pitted 1 banana 1 kiwi, peeled and sliced 1 cup almond milk (or regular milk) 1 tbsp honey or maple syrup ½ tsp vanilla extract (optional) ½ cup ice cubes Handful of almonds or granola for topping (optional)  Instructions:Add the avocado, banana, kiwi, and milk to a blender.Blend until smooth and creamy.Add honey and vanilla extract, then blend … Read more

Honeycomb Ice Cream

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Ingredients:– 2 cups heavy cream– 1 cup whole milk– 3/4 cup sugar– 1 teaspoon vanilla extract– 1/2 cup honeycomb, crushedDirections:Start by grabbing a bowl and whisk together the heavy cream, whole milk, sugar, and vanilla extract until the sugar fully dissolves. Once that’s ready, pour the creamy mixture into your ice cream maker and churn … Read more

Mint-Cookie No-Churn Ice Cream

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Ingredients:– 2 cups heavy cream, chilled– 1 cup sweetened condensed milk– 1/4 cup whole milk– 1/4 cup light corn syrup– 2 tablespoons sugar– 3/4 teaspoon peppermint extract– 1/4 teaspoon table salt– 1/8 teaspoon green food coloring– 4 Oreo cookies, crushed coarseDirections:Start by pouring your chilled heavy cream into a blender. Blend until you see soft … Read more

Raisins, pineapple and onions

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It may not immediately spring to mind to combine pineapple, onions, and raisins as a unique culinary combination. But this unusual combination has drawn attention from foodies all around the world, becoming one of the most sought-after recipes online. This surprising combination of ingredients results in a tasty and health-conscious dinner. Let’s examine the reasons … Read more

Kashmiri Pink Chai (Noon Tea)

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Ingredients4 cups Water2 tbsp Kashmiri/Himalayan green tea or other green tea1/2 tsp Baking soda1-2 Star anise2 Cardamom pods crushed1 Cinnamon stick1/4 tsp Salt2 cups Whole milkSugar or honey to tasteCrushed nuts (e.g. almonds) for garnish optional InstructionsBring the water to a boil in a saucepan, add teh green tea, and boil for about 5 minutes.Stir … Read more

Homemade Cherry Ice Cream

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Ingredients:– 2 cups cherries, pitted and halved– 1 cup heavy cream– 1 cup whole milk– 3/4 cup granulated sugar– 1 teaspoon vanilla extract– Pinch of saltDirections:1. Start by tossing the pitted and halved cherries into a medium bowl with 1/4 cup of sugar. Let them sit for about 30 minutes to macerate. This step really … Read more

Mini Apple Puff Pastry Pies

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hese Mini Apple Puff Pastry Pies are bite-sized treats that combine the sweetness of caramelized apples with the flaky goodness of puff pastry. Perfect for a quick dessert, these pies are easy to make and provide a wonderful mix of warm cinnamon-spiced apple filling with a light, buttery crust. A dusting of powdered sugar adds … Read more

Tropical Tuna Salad

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Tuna salad (and mayo based salads in general) can get a bad rep, but I’m here to formally declare my unwavering love. Are my midwestern roots to blame, or are they just simply delicious? I’ll let you decide. No matter how you’ve felt about tuna salad in the past I insist you *must* try this … Read more

Origin and Cultural Significance

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Introduction This image depicts a comforting dessert known as Apple Dumplings, a classic dish that combines tender baked apples wrapped in flaky pastry and baked in a luscious caramel-like sauce. This treat is beloved for its rich, warm flavors and simple preparation. Perfect for fall evenings or as a cozy dessert after dinner, it’s a … Read more

Vitamin K Precursor Found to Target and Destroy Cancer Cells in Latest Research

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Recent research suggests a link between vitamin K intake and the development of some types of cancer. In a Danish study of more than 56,000 men, higher intakes of vitamin K1 were associated with lower rates of cancer-related death. Additionally, a US study showed that vitamin K1 intake may reduce the risk of pancreatic cancer. … Read more

Swiss Lemonade with Condensed Milk

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That combination is truly irresistible!  Let me know which recipe you’d like, or try this simple and refreshing Swiss Lemonade with Condensed Milk: Swiss Lemonade with Condensed Milk Ingredients: 2 lemons (cut into quarters, seeds removed) 1/2 cup sweetened condensed milk 4 cups cold water 1 cup ice cubes Sugar to taste (optional) Instructions: Add the … Read more

Potato, Bacon, and Cheese Muffins

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Ingredients Potatoes: 2 medium (about 400 g), boiled and mashed Bacon: 6 slices, cooked and crumbled Cheddar Cheese: 1 cup (100 g), shredded All-Purpose Flour: 1 cup (125 g) Baking Powder: 1 teaspoon Salt: ½ teaspoon Black Pepper: ½ teaspoon Eggs: 2 large Milk: ½ cup (120 ml) Butter: ¼ cup (60 g), melted Green … Read more

Cabbage and Onion Delight: A Meat-Free Culinary Adventure

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Cabbage and Onion Delight: A Meat-Free Culinary Adventure Cabbage and onions may seem unassuming, but together, they create magic in the kitchen. Cabbage, with its crisp texture and mild flavor, provides the perfect canvas for the savory richness of onions. Combined, they offer a delightful balance of sweetness and depth, elevating any dish they grace. … Read more